419. Fresh from the sea 4(2/2)
Xiaoyu: Red pepper can not only increase the color of the dish, but also add a little spiciness, adjust the taste, and better match the small yellow croaker.
Audience B: Oh, that’s it. I’ve made sweet and sour yellow croaker before without adding red pepper, so it felt like something was missing.
Xiaoyu: Next, we can put the marinated fish fillets into the pot and fry until both sides are golden brown. During this process, you need to keep turning to avoid burning.
Audience A: How to control the size of this fish fillet?
Xiaoyu: The size of small yellow croakers is about the same. We can cut the whole fish into two sections, so that each section can be more uniform in size and easier to fry. After cutting, we can use a knife to make a few cuts on the fish skin, so that
When fried, the fish skin will be crispier and taste better.
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Then, we need to prepare a pan, add some olive oil, and heat it over medium-low heat. After the oil is hot, put the fish in and fry until both sides are golden brown.
The next step is the key step. We can add some onions and minced garlic and stir-fry evenly to make the aroma more intense. Then add some salt, sugar, light soy sauce and cooking wine, and season. After stir-frying for a few minutes, you can
Add an appropriate amount of water, cover the pot, and cook over low heat for a few minutes until the fish is cooked through.
Finally, place the cooked small yellow croaker on a plate, pour in the fried onions, garlic and juice, sprinkle with some green onions and coriander as decoration, and the pan-fried small yellow croaker is ready!
It is worth noting that small yellow croaker is a kind of fish with very high nutritional value. It is rich in protein, vitamins, minerals and other nutrients. It is especially suitable for children and the elderly. This pan-fried small yellow croaker is not only delicious, but also low in calories.
Chapter completed!