The first day of Su Zhe's national team training began with receiving a task prompt from the sand sculpture system.

"Today's random task: Accumulate 100 audience satisfaction points."

Almost as soon as he woke up from his sleep, the prompt sound of this task sounded at the right time, which made Su Zhe inexplicably have a strange illusion that the sand sculpture system was full of expectations.

After rubbing his forehead, although he had a headache thinking about the live broadcast task, Su Zhe quickly turned over from the bed in the dormitory, cleaned up and went to the restaurant at the training base after cleaning up.

The track and field teammates in the training base got up very early, and many people were having breakfast together in the restaurant with laughter.

When Su Zhe was about to step into the restaurant, he happened to meet Zhou Tianjue who also came to have breakfast. Zhang Minghao and the other two. At the greeting of Zhang Minghao, the three of them entered the restaurant to order and get the meal together.

Among the three of them, Zhang Minghao and Zhou Tianjue were about the same height, both tall and 195. Walking with them, Su Zhe realized that he was still normal in height, and instantly became a second-class disabled person, forming a perfect concave trough among the three.

Until the three of them sat down, Su Zhe discovered that there were actually several limited cameras hidden in the restaurant, which was not like live broadcasts, but probably a machine for collecting materials for documentaries to be produced by the sports channel.

The team also notified the training team members yesterday to where to place the cameras for collecting materials.

After Zhang Minghao and Zhou Tianjue discovered the camera along Su Zhe's sight, they ignored it indifferently and started to have breakfast.

The formal training starts at 8 a.m. After breakfast, although it was still early, Su Zhe and the other two had their own extra tasks in their live broadcast room, so they found the location of the sports channel staff to understand what they needed to be responsible for.

In fact, athletes who have single-player live broadcast rooms don’t have much to do.

When the broadcast starts every day, spend 5 minutes to say hello to the audience in the live broadcast room, wave to the audience during the rest intervals during the training period, and before the broadcast is over, just follow the script they gave to the audience to convey the daily fitness and weight loss knowledge.

The online audience is still quite enthusiastic about the live broadcast of the sports channel called [National Track and Field Team Closed Training Secret Journey].

Early in the morning, many people were already squatting in various live broadcast rooms and began to wait for the sportsmen's daily training to go online.

Ding Yuwei, who was studying in City B, is one of Su Zhe's fan club "Philosophers". Su Zhe's previous games were in other provinces, and her family was not at ease with her student who went to other places to watch any competitions, so she has never been able to catch up with Su Zhe's live competitions.

Finally, Su Zhe went to City B to participate in the national team training camp. Even the national track and field team training base was not far from their school. However, the closed training camp prohibited irrelevant personnel from entering, which once again shattered her dream of watching Su Zhe on the spot.

Fortunately, there is such a live broadcast channel this time... Although it is still across the screen, this kind of live broadcast is a bit different from live broadcasts in TV. The gimmick of "You can see a more realistic Su Zhe" is enough to attract fans like Ding Yuwei.

At about 7:45 am, the equipment in the live broadcast room was assumed to be completed. In the live broadcast screen of the computer that Ding Yuwei specially opened, in addition to the staff who were debugging the equipment, Su Zhe was also waiting beside the staff, as if he was checking with the staff whether the equipment was operating normally.

The picture in the live broadcast room is not as full of filter effects as many online live broadcasts. You can only see the simpleness of the live broadcast by looking at the staff who debugged the equipment with Su Zhe.

[Ahhhh! Zaizai...! This live broadcast room is too honest, right? Doesn't you open one filter?]

Ding Yuwei screamed silently in her heart while continuing to look at the live broadcast room with concentration.

On the barrage in the live broadcast room, some of the male and female fans who had gathered at this time and passers-by also spoke.

[23333 is worthy of being a live broadcast room built by the sports channel. It is too real, without lighting, no filters, and gives you the most direct picture...]

[Puff, the staff probably haven't found out that they have been on the air yet, and the comparison effect is too tragic...]

[To be honest... Thanks to the staff for their personal experience, which made me believe that this is a live broadcast room without filters XDDD]

Just as everyone was joking about the barrage, the live broadcast room had been officially debugged.

Ding Yuwei sat cross-legged in front of the computer, holding a pillow, and finally waited for the official broadcast to start.

In front of the camera, Su Zhe smiled and waved to the live camera, and asked seriously.

In an instant, the barrage in the live broadcast room was also flooded with the words "Hello".

Unfortunately, this interactive phase is too short. After interacting with the audience for a while, Su Zhe quickly stated that he would go to the training center for formal training, and the live broadcast room will be connected to the real-time screen during training.

In front of the live broadcast camera, Su Zhe quietly breathed a sigh of relief in his heart - the audience satisfaction task given to him by the Shasil System today was originally thought that it would be difficult to complete, but after simply interacting with the audience, he had already gained more than a dozen points of satisfaction.

With the relaxation of the stone falling to the ground in his heart, Su Zhe arrived at the training gathering place before 9 o'clock.

In fact, the members of the sprint team that attended today are not complete. In addition to Su Zhe, there are two main players, Zhao Zhixuan and Meng Hao. Because they are going to participate in the National Track and Field Grand Prix finals held today, they have not yet entered the team to participate in the training camp.

After today's Grand Prix finals, the final quota of Chinese teams in the men's 100-meter World Championships can be determined.

Currently, in the team, except Su Zhe, three of the other five are also acquaintances. They are Wang Qin, Qiu Xinchu, Wang Ming, and veteran Jiang Zhongyan with a personal pb in 10 seconds 25, and young player Sun Weitong with a personal pb in 10 seconds 29.

Among these five people, except for Wang Qin and Qiu Xinchu have been tentatively designated as official members of the 4*100-meter relay team, Wang Ming, Jiang Zhongyan and Sun Weitong are all just training camps as reserve team members.

During the training process, three reporting tests will be arranged at different stages.

Finally, based on the total results of the report test, the official members of this relay team and the only reserve team members who will go to Country D to participate in the World Championships will be determined.

After saying hello to several teammates, it was exactly 9 o'clock.

Su Yinsheng led Wang Jingsheng, who was specifically responsible for physical training, and Zhang Ye, who was responsible for collaborative training guidance, to carry out the first training session of the sprint team.

While the training was being held, collaborative coach Zhang Ye had handed over the training plan for different team members to everyone.

Su Yinsheng said bluntly: "What is handed over to you now is the training plan formulated by our coaching team based on your different situations. Next, what I want to emphasize is the trust and communication between the coach and the team members."

"If you feel that the coaching team's plan does not match your current situation, immediately ask it and the coaching team will make corresponding modifications accordingly. Similarly, during the training process, I need you to complete the training content in one step in advance, but once you feel that there is a problem with the training, you will also promptly feedback to the coaching team. This will maximize the training effect."

What Su Yinsheng said is naturally a common situation in training. Some athletes are not trusted or confident enough when facing unfamiliar national team coaches and do not communicate with the coach in time, which may affect the final training effect.

After hearing the training, several team members immediately opened their training plan and began to check whether the situation on the training table matched the actual situation one by one.

Su Zhe naturally took this time to open the training table. Judging from the table, the training volume of the first cycle arranged by the coaching staff was quite large, from cross-country running to flexibility exercises, specialized running exercises (starting, acceleration, sprinting), interval running, standing ten-level step jumps... There are also various abdominal and back muscle exercises, physical fitness expansion exercises, etc.

Judging from the training content and number of groups, it can almost be called a complete training volume in a single day. If the event he participated in was only a man with a hundred meters, there would be no problem at all, but he still had a training program of 110 meters.

Every afternoon, he had to report to the head coach of the hurdler group, Lu Fei. Naturally, there was a batch of training content waiting for him.

Although she didn't mind the large-scale training content, Su Zhe was a little worried about whether the training plan between the two projects would conflict.

After hesitating for a moment, Su Zhe asked: "Will this training volume be a bit large? I have hurdle training every afternoon..."

Hearing Su Zhe’s doubts, Su Yinsheng rolled his eyes ruthlessly: “Okay, your training plan was confirmed by me and that guy Lu Fei. Some of the exercises that are common to physical training and projects have been calculated. When you come to him, there will naturally be other training content waiting for you.”

After each team member has clarified his own training plan, the team members also scattered and went to different venues for corresponding training. The coaches observe the training stages of each team member at any time and record the corresponding training information in real time so that they can timely fine-tune the training content of each team member.

When Su Zhe started warming up for cross-country running, it was already 9:30 in the morning.

In September, the sun was still a bit vicious during this period. Su Zhe looked up at the bright sun and felt that he should have prepared a sunglasses.

The training area where he is located is naturally the live viewing range.

It was already cold and quiet, and only the live broadcast room where fans occasionally chatted was left. When Su Zhe reappeared, it became lively again.

As a warm-up exercise, Su Zhe's 1-kilometer cross-country running does not pursue speed, but just runs at a normal rhythm. For Su Zhe, who is used to running 10 kilometers in daily life, this 1-kilometer cross-country running is really just a sprinkling of water.

During Su Zhe's warm-up process, the topics in the live broadcast room quickly revolved around Su Zhe's warm-up run.

[Ah... my baby, is it my illusion? Why do you feel like he is running in the sun, his skin is so white that it can glow?]

[Sisters in front, you are not an illusion! I also discovered that the baby's skin is so white that it can reflect!]

[Passes passing by, I really want to know what brand of sunscreen Su Zhe uses. As an athlete, he trains outdoors and competes every day, how can he maintain this kind of skin?]

Ding Yuwei, who was squatting in front of the computer, couldn't help but agree with this question. As a girl, she almost didn't want to go out if she didn't apply thick sunscreen on such sun-exposed days and had to wear a bunch of powerless sun protection equipment.

Just looking at Su Zhe's unobstructed skin under the sun, Ding Yuwei couldn't help but want to paste him with ten or eight layers of sunscreen and add a set of sunscreen clothes.

[Speaking of this, watching the live broadcast of sports is really full of a mysterious mood. There is an illusion that I have already experienced it after watching the baby exercise...]

[Hahahahahaha, this sister, this is really an illusion! But I also think 1... I have seen it and practiced it!]

In addition to this wave of happy 111 topics that obviously come from the girls, another audience force is also fiercely showing off his presence.

[Ah, Zhe Shao is running in cross-country... This has really solved my doubts for a century. I have been thinking about whether athletes who practice 100 meters are just practicing short distances in daily training... It seems that aerobic training is actually being done.]

[Solve doubts 1. Want to take a look at Zhe Shao’s training table, this is the most curious at the moment.]

[Same curious, so I have already planned to stay in this live broadcast room soon, and try to decode some basic training plans of Zheshao... to see how the intensity is.]

[Will Zhe Shao make technical adjustments during this training? Or consider a stable stride? I read an analysis article last night and said that Zhe Shao's stride is still unstable. In the competition, the number of steps he ran ranged from 46-49, which is not conducive to the stability of the technical rhythm...]

This speech from a straight male fan of the track and field who was obviously from Su Zhe, in the live broadcast room, the topics discussed with the girls were both independent and did not interfere with each other, and it was unexpectedly achieved some kind of harmony.

The basic training time of the morning passed quickly. At about 10 o'clock, Su Zhe's basic training had been completed. The next technical details were adjusted. The training area where he was located was not within the live broadcast range. So under the guidance of the staff, Su Zhe carefully told the audience in the live broadcast room for a while.

When waving his hand and leaving for a while, the barrage was filled with all kinds of reluctant farewells.

To be honest, as content, it is a live broadcast of basic training, but in fact, there is a boring feeling that seems to be watching surveillance videos in many times.

Su Zhe was still quite moved when the audience could persevere and see the end.

During this period of basic training, Su Zhe's satisfaction value in the live broadcast room has exceeded 50 points. This also made Su Zhe completely relieved.

Speaking of which, sometimes the wisdom and power of fans are really strong, and some fans have good speculations. In the subsequent technical details adjustments, the first issue that Su Yinsheng set for Su Zhe is the control of stride.

In the past few months of training, the training plan formulated by Su Yinsheng and Zhao Changhe for Su Zhe is more about training on starting response, technical connection between starting and acceleration.

After this period of training, it can be seen from the actual competition that Su Zhe's skills in this area have improved rapidly, but since Su Yinsheng and the others have not yet had time to further study Su Zhe's stride, Su Zhe seems to be relatively undetermined in stride.

Generally speaking, athletes at the level of Su Zhe have carefully calculated and trained during the competition, so as to ensure that the stride and the athlete's stride frequency can achieve the highest efficiency, so that the players' performance can be maximized in the competition.

After clear communication and repeated tests with Su Zhe, Su Yinsheng finally waved Su Zhe to leave the lunch break, and he and his collaborative coach transferred the relevant measurement data to the technical group, and the experts in the technical group began to calculate the stride size that was most suitable for Su Zhe.

When the afternoon training began, Su Zhe had moved from a 100-meter training ground to a 110-meter hurdle training group.

Compared with the sprint group led by Su Yinsheng, the number of people in the hurdle group where Lu Fei is located is pitifully small at this time.

Ye Jun is still in Nikkei today and needs to participate in the finals of the championship before returning to China in the evening. Su Zhe's training is only in the afternoon, so Zhou Tianjue was only staring at the training by Lu Fei and the coaching staff.

Seeing Su Zhe coming, Zhou Tianjue was obviously excited, waved to Su Zhe and shouted Little Sheep.

Like Su Zhe, Zhou Tianjue also has an exclusive live broadcast room. After the training in the afternoon session began, the live broadcast room was also opened.

Unlike Su Zhe, Zhou Tianjue's live broadcast room is more of pure track and field fans, mixed with some passers-by. The issues discussed in the live broadcast room are usually related to technical details and training intensity.
To be continued...