The next day, when it was almost dawn, Zhou Han woke up early.

In this world, his body has developed a biological clock and will get up on time every day.

Remember that Uncle Shi asked him to go to the Heishan Gang today, so he didn't wake up Zhou Qing. After breakfast alone, Zhou Han walked towards the courtyard of the Heishan Gang's resident in advance.

The fog is hazy.

Two tall and strong men at the entrance of the Heishan Gang were hugging each other with their hands and staring at the guards ahead with a torch.

Seeing Zhou Han coming, he nodded at him and let him in.

When he walked into the door, there were only two or three new disciples standing there waiting in the schoolyard. When he saw Zhou Han coming, he looked at him for a few seconds and then he remained silent.

Time passed, and people kept joining.

Zhou Han looked at it and found that there were about twenty new disciples from them who joined the Heishan Gang.

After two cups of tea, an old man wearing a robe embroidered with four black peaks came over.

When everyone present was restrained when they saw this person.

The four peaks are the elders in the Black Mountain Gang, only under the gang leader.

There is no doubt that this old man is the elder who taught them that he has a high status in the gang and has a prestige. It is rumored that martial arts skills are superb.

The old man was strong and burly, with a yellow face. There was a clear long scar near the corner of his right eye.

When I was young, I was probably also a tough guy.

"I am Yang Tong, the elder of the Heishan Gang, is the heroic elder."

The old man glanced at the twenty people below and said, "Since you have joined the Black Mountain Gang, you are no longer an ordinary person from the past. No matter who you are, you must not act recklessly in the gang, and you should focus on the interests of the gang.

The first rule of the gang is that you must not rebel against the gang, otherwise, kill it!"

"yes!"

The last word, sinister and fierce murderous aura, made Zhou Han and others feel terrified, and they quickly lowered their heads and responded in unison.

"You are just ordinary people now, with a mess of qi and blood. You don't practice martial arts, so you can only be considered disciples of the registered gang."

The old man Yang Tong nodded with satisfaction and walked slowly, "During this time, I will teach you to temper your body and qi and blood. When the opportunity comes, I will teach you martial arts.

Only by entering the martial arts skills and reaching the peak of Qi and blood can one become a formal disciple. I won’t mention these for now.

Who among you know what gangs and forces are there in this East City?"

"Elder."

A young man in a brocade robe walked out and replied: "The great forces in Guihua City are concentrated in Dongcheng and Beicheng. Among them, Beicheng is the garrison of the government and the army. Dongcheng is occupied by our Heishan Gang, Dongjiang Gang and the thief Gang. There are seven or eight gangs of all sizes in Xicheng and Nancheng."

The young man wore very delicate clothes, and he was obviously from a wealthy family.

The young master of a wealthy family has extraordinary knowledge.

Although Zhou Han also knew some gangs, he didn't know so much.

"Not bad, quite a bit of knowledge."

Yang Tong nodded, "The territory is so big, and every gang has to occupy more resources, including money, food, demons, and the resources in the naturalized city are not infinite.

If you are poor in literature and wealthy in martial arts, you need to have more resources to practice martial arts.

The struggle between forces will never stop. You still cannot realize it, but you will eventually come into contact with it. Therefore, this period of time is your golden time.

Practicing martial arts is to become stronger, be able to protect yourself and beat others to death!

You must strengthen your body, strengthen your qi and blood, and lay a solid foundation during this period so that you can kill others in the future, otherwise you will be the one who will be beaten!"

Hearing this, everyone below looked serious.

This is indeed the truth... Zhou Han nodded.

"The first step in martial arts practice is to strengthen blood and blood.

What is Qi and blood? The combination of breath and blood in the human body combines the physical strength of the body. To strengthen Qi and blood, it is divided into two ways: physical and physical and power.

Some of you are still very thin and should eat more to make your body stronger.

If the human body is thin, the body will also be weak!" Yang Tong's eyes swept towards the people below.

Zhou Han was speechless, always feeling that the old man was talking about him.

Due to years of malnutrition, Zhou Han is only about 1.7 meters tall and has a thin body. Compared with the disciples around him, his physical condition is indeed weaker.

"Okay, from today, you will start to temper your strength."

Yang Tong took them to the other side of the school grounds.

There are many stone mills, stone hammers, iron blocks and other things here, which are very thick. Yang Tong began to guide them one by one how to exercise their strength.

The easiest way to temper strength is to lift strength.

The grinding stone hammers on the school ground range from dozens of kilograms to hundreds of kilograms.

The techniques of tempering and muscles and bone movements are also very particular. The martial arts in this world are indeed extraordinary. Yang Tong, an old martial artist, is very experienced and can guide the training movements that are suitable for them by observing Zhou Han and others' bodies.

From this day on, Zhou Han started to temper his temper.

As for the exercises?

Some people mentioned it among the new disciples, but were scolded by Yang Tong.

It’s hard to walk, and you still want to learn to fly?

From then on, no one dared to mention it again. Zhou Han and the others also knew that the Qi and blood were not strong enough, and forcibly practicing martial arts would not only fail, but also cause great harm to the body.

Now, let’s hone your qi and blood honestly.

...

...

Time flies and flows away.

More than two months passed in a blink of an eye.

Zhou Han's life is extremely regular. Every morning, he comes to the gang to temper his strength and strengthen his qi and blood. The wind and sun are blowing, and the iron is constantly hit.

There are nourishing soups and foods in the gang, and he can also buy meat to eat, so his body has become stronger and he has grown a few centimeters taller.

With every move, decisive movements and a bright look in his eyes.

After spending a lot of money, I finally saw some results.

At night, he returned home. Although the Heishan Gang had a house and could allow the gang disciples to move in, the environment was not good, and Zhou Han was not worried that his sister was at home alone.

So every day, he would return home on time.

"The roots take place under the feet, the ends in the hands must be stable, the strength must be sufficient, and the hands must be stable!"

In the schoolyard of the Heishan Gang, more than forty disciples were stances and holding heavy stone mills in their hands. The elder Yang Tong, carrying his hands, walked among them and said loudly.

In the past few months, the Black Mountain Gang has expanded its manpower.

The new disciples have increased from more than twenty to more than forty, close to fifty.

These people were unified under the guidance of Yang Tong, the elder of Chuangong, and all the strength, qi and blood were tempered with Zhou Han and others.

Zhou Han's root and bone qualifications can only be considered ordinary among the people.

In the midstream position.

Uncle Shi said that my bones were good, and I was probably comforting me... Zhou Han smiled bitterly in his heart, but he was not discouraged. At least he is much stronger now than before.

Everyone has different roots and bone qualifications, and the progress of qi and blood is also different.

Among the more than forty people, there are the rich young man Wang Tao, the burly and strong man Niu Ben, and a woman Mo Ting, who is the most powerful in blood and blood, and several circles are formed vaguely.

Zhou Han didn't join any circle.

His qi and blood progress was mediocre and he was only at the midstream level. Instead, no one paid attention to him, which was probably dispensable in the eyes of others.

This is exactly what Zhou Han wants to do, and he is busy trying to temper all these messy things.

His hands stretched out smoothly, holding the stone mill, and his feet grabbed the ground like an old tree's roots, and his breath rose and fell along a certain track.

The muscles on the arms are agitated, and the force on the stone mill is removed onto the legs.

When the sun was exposed, drops of sweat fell from the forehead and gathered into a stream and flowed down.

This is the basic stake teaching taught by Yang Tong, which is very effective in tempering the body and soul.

In the past two months, Zhou Han's physical strength has grown rapidly, no longer as thin as before. Although he is not the top disciple among the same period, his improvement is too great compared to before.

"The most taboo thing about practicing martial arts is to be eager for quick success and instant benefits."

Yang Tong's eyes were like a torch, and he walked past the people below from time to time to correct his movements, "You are now outside. Although you are good at it, you are still ordinary people. Only by practicing martial arts can you master the power of martial arts.

After tempering your qi and blood to the peak, this elder will naturally teach you the skills. Now, I am honestly training, do you understand what you can do?"

"yes!"

A loud voice came from the mouths of the crowd.
To be continued...