He locked himself under Zhanyao Building for five days. On the evening of the fifth day, Shen Chong and his brother Chen Biao and others said goodbye in tears.

It was not Shen Chong who cried, but the six people who came to see him off.

Too much, too much.

Although I had long thought that Shen Chong, who has a perverted self-healing, would have high physical training efficiency, everyone really didn't expect that he could be so high.

Crazy! Unreasonable!

During these five days, Shen Chong got up on time at 6 o'clock every morning, then went to the cafeteria to have free breakfast, then received a lot of food, and took it directly to the training hall.

He started warm-up training on time at 6:30 in the morning.

He didn't need a coach, so he used his previous professional boxing game, increasing the amount and weight of each movement, and then fucked himself crazily for four hours, stopping every half hour to drink water and eat.

Then, at 11:00 a.m., he reached his limit state, and then he replaced it with the 33rd Squadron and everyone in the field.

In the first two days, when the two squadron leaders and four squadron leaders were resting, they were other squadron members. The next three days were replaced by starlings, Chen Biao, and four squadron leaders.

Anyway, each of them is stronger than Shen Chong. On the one hand, they are helping Shen Chong challenge the limit, and on the other hand, they are also warming up near the limit while controlling their own strength.

They have to control their strength every punch and every kick, and the difficulty is no less than the equipment. The efficiency of warm-up with Shen Chong alone is more efficient than using equipment, and it is not that boring.

Everyone in the 33rd Squadron is happy.

What really makes them feel sad is Shen Chong's pervert.

After surpassing his own limits, King Shen can fight from 11:00 am to 5:00 pm. In addition to the short-term use of the toilet and eating and drinking water, it lasts for six hours.

And he didn't need to rest at all, so he continued the next day after waking up!

Others can only train for one hour in three days, and the rest of the time is all lying on the corpse.

Shen Chong spent six hours a day, and he still did this every day!

His efficiency is eighteen times that of others!

In just five days, he managed to practice the amount of others for ninety days.

Taking the average training time of formal members as statistical reference, the awakening of others' spiritual source is a yellow-level inferior grade. It takes an average of more than a month to train from the physical fitness of ordinary people to the ceiling of inferior grade.

It will take nearly two months to practice from the lower grade to the upper grade ceiling.

All of them are just three months, and there is no laziness or interruption in the middle. If you have a little ink or a task, the time will be longer.

But Shen Chong touched his ceiling in just five days, and the bench press was 150 kilograms, which was even better than he had estimated.

Before leaving, Shen Chong even came to a close-to-actual training with a team member named Ma Xiaobo.

Ma Xiaobo is a yellow-level middle-grade superman psychic. After enabling his ability, he can achieve a comprehensive physical improvement in the next ten minutes, and the current bonus is about twice.

He woke up half a year ago. He was still a weak little fat guy at that time, and even 30 kilograms of bench press was very difficult.

After practicing hard for half a year, his current actual bench press strength has only been 100 kilograms.

But after he turned on his ability, the bench press force was as high as 200 kilograms, but Shen Chong played a comparable 150 kilograms of bench press force.

The reason is very simple. Shen Chong is not afraid of being injured at all. He also has more professional fighting skills. He fights throughout the whole process and will hurt one thousand enemies if he catches the opportunity, but he can still recover while fighting.

Ma Xiaobo even used his strength to feed himself, but he still couldn't put down Shen Chong within ten minutes. After ten minutes, he had to admit defeat.

If it is a life-and-death battle, unless Shen Chong makes a conceited mistake, Ma Xiaobo will undoubtedly die.

The two of them were fighting each other to spark a craze in the Southwest branch. Within two minutes of the operation, countless people came to watch the game. The closed training room was full of people.

Before, everyone had some doubts about the challenge of Shen Chongyue in the second grade. After seeing it with their own eyes, they had to accept it. Invincible at the same level is by no means false.

Everyone just thinks it’s a pity, what a good seedling.

He has extraordinary insight, comes with his own fighting skills, and has an incredible combat IQ. Now he shows an amazing and crazy will to train.

Even if he only gives him a mysterious upper limit, he will definitely become a demon-slaying sword comparable to the earth-level combat power within a few years.

However, he is a double yolk egg.

It's really a jealous talent!

But these people knew that the reason why the King of Chenquan practiced so crazy in these five days was because he was in a hurry to go home to see his baby.

He didn't have time to spend several months at the base. If he hadn't been able to hold on, he would have wanted to practice for twenty-four hours a day without rest.

Waving goodbye to the boss of the ray bee, the boxing champion walked out of the Zhanyao Building and sighed.

Alas, I accidentally locked myself up for five days. I wonder how my baby is doing. Do you miss my dad?

Next time I really should try not to sleep and see how long I can last.

When he returned to the rental house, he first went to the express box to pay the storage fee for several days, took out the cannon barrel, and then he lay in the bathtub to take a bath, feeling comfortable.

Although I also take baths every day these days when I kill the demons, how can I compare to bathing in the bathtub?

The monthly rent of 3,000 is not for nothing, just this bathtub is worth 500!

After taking a shower, Shen Chong stood up and was narcissistic in front of the mirror, satisfied.

The eight-pack abs are back, and the muscles on the hands that were previously showing signs of looseness are back.

Now he deeply understands the benefits of self-healing talent, which is very suitable for a lazy person like him.

After half a month of production, I couldn't turn back and become a fat man. I only practiced hard for a few days and got back to practice again.

I can make another month, and then I will try it hard for two or three days.

The bench press limit finally stopped at 150 kilograms, which was actually quite regretful.

If he shifts the center of training, he has the opportunity to challenge 180 kilograms or even more than 200 kilograms.

But the price is to lose the explosive power of the fighter, but absolute power cannot achieve a final result in actual combat.

Just like when he was active, his bench press was only 80 kilograms, and his actual combat level was already the first-class domestic player in his kilogram level.

Shen Chong used his professional experience to draw a conclusion.

With my physical talent, under my current body shape and the upper-grade state of Lingyuan Yellow, the bench press strength is 150 kg.

Damn, I always feel that the statement of "yellow level, yellow level, and what's wrong with it" is so difficult and awkward.

The King of Warrior couldn't help but complain.

He used to be a newbie and thought that everything the boss said was right, and he was always in a passive state of acceptance of everything about psychics and monsters.

Now that he has been in a long time, he has gradually become an old man. The inertia of the technical occult has resurfaced and cannot control his sting of the "golden law" of killing monsters.

While assembling the cannon telescope to point at Lin Zhishu's villa, he continued to mock him in his heart, not knowing that it was the rule set by the sculpted tycoon.

Anyway, if you have a big level of six, can’t you be happy to order one, two, three, four, five, and six?

At first I thought there was something deep in the meaning of up and down, left and right, but it was obvious that when I turned back, I improved from the yellow-level and lower-level to the middle-level and lower-level, the enhancement was still 20%!

Those who set this rule, are you stupid?

The more Shen Chong thought about it, the more awkward he felt, so that he had installed a cannon barrel, his eyes were plugged into the eyepiece, and he stared at Xinxin without turning around.

After a long time, he had complained enough in his heart, and then he suddenly realized it and then jumped up in anger.

Lao Lin, you are too much!

It's dark!

When is this time?

You almost fell asleep without looking at Xinxin, and you asked that old man to teach her?

In the distance, in the living room on the first floor of Lin Zhishu's villa, Xinxin was looking up at the blackboard in front of her sleepy eyes.

An old man wearing a Zhongshan suit, thin body, white hair and serious face was standing in front of Xinxin, holding a teaching stick in his hand, and lit a word at the blackboard hanging on the wall.

Because the angle is wrong, Shen Chong couldn't see what was written on the blackboard.

But you don’t have to think about it and know that he must be Xinxin’s Chinese studies tutoring teacher!

Shen Chong looked down at the table again and said it was exactly eight o'clock in the evening.

At this time, other people's children either hug on the sofa and watch TV, or are already lying on the bed and listening to the child's mother telling stories.

But where is my baby Xinxin?

I'm still being taught by a bad old man!

Uncle can tolerate it, but aunt can’t!

Bang!

King Shen changed his clothes and slammed the door and came out.

It’s better to live close to you. Seeing that the situation is wrong, my dad immediately turned into a white knight and fell from the sky.
Chapter completed!