(Please votes, support, motivation! Breaking out!)

A trace of cold and biting coldness penetrated into Wu Hao's body from countless pores throughout his body. Wu Hao's blood was running slower and slower, but he still kept his mind tightly and used the greatest power of thought to activate the blood circulation. At the same time, he was slow enough to slide his arms almost invisible, wanting to leave the pool.

Fortunately, he had just jumped out of the pool and was at the edge of the pool. After moving a little, his feet touched the edge. He hurriedly moved two steps with his huge perseverance. His upper body suddenly escaped from the pool water. Wu Hao's body shook like a sieve, and the water droplets fell out in all directions.

As soon as his body recovered a little bit of strength, Wu Hao hurriedly rushed towards the shore and rolled onto the ground with a bang, with a full body of mud.

Wu Hao's heart was filled with fear of surviving the disaster.

"What is this?"

Wu Hao looked at the pool that was still deserted and covered with a faint white mist, and said with his lips trembling.

No one answered him.

After a while, Wu Hao still felt that he had not improved much, and his body was still a little cold and stiff. Looking back on what he had just happened in the pool, he knew that it was because the cold air entered his body. If he did not expel it or merged with these cold air, he would be even more unlucky than those old rheumatism.

Now sitting cross-legged, directly operating the Xuan Turtle breathing method, combined with the mind meditation, the combination of the two will make the blood in the body run faster and faster, and the breathing frequency will become faster and faster.

A layer of white mist gradually appeared on Wu Hao's body surface, which was a manifestation of the evaporation of water stains.

But Wu Hao was filled with surprises at this moment.

A stream of cold force merged into study from all parts of the body, and as the blood flowed into the muscles and tendons in all parts of the body, and even a little bit of it merged into the bones. This is a manifestation of breaking through the tendons and entering the bone-forging realm.

"Hahaha……"

Wu Hao opened his eyes in surprise, laughed twice, and thought to himself that if he survived the disaster, he would have good fortune.

The cold air in this pool is too heavy, but it can temper the body, integrate into the body and strengthen the body. Moreover, after the stimulation of the cold air, the power of one's own thoughts is more condensed and powerful.

Of course, the premise is that there is a black turtle breathing method.

if!

If the Black Turtle Breathing Method breaks through the second and third levels, Wu Hao can practice in this cold pond in front of him, absorb the cold air in it to temper his body, or even cleanse his spirit, and impact the peak of the first level of the Heart Sutra.

Compared with the Xuan Turtle Breathing Method, the Heart Sutra is even more mysterious. If you don’t practice to a certain level, you don’t know what the situation is.

Combining most of the cold air that stays in the body, Wu Hao stood up to practice boxing. Fuhu Tongtian Fist is a fierce boxing technique that can train bones. At this time, Wu Hao is on the verge of breaking through, and it is the best time to practice this Fuhu Tongtian Fist.

At the same time, Wu Hao began to choose from more than a dozen internal skills he knew.

By entering the bone-forging realm, you can cultivate true qi, use true qi to temper the body, achieve the effect of internal strength, exercise the internal organs, bones, blood marrow.

Therefore, the peak state of bone-forging and marrow refining at the subsequent state is impossible to achieve without true qi.

Looking at the pool of water that was as calm as a pool of stagnant water but could freeze a cow to death, Wu Hao decided to practice the true qi mind method related to the water system.

With a choice, I quickly selected an internal energy mental method called Tide True Qi, sat cross-legged and started practicing the first level. Tide True Qi also has nine levels, but when I practiced to the ninth level, I could only enter the acquired realm at most. This is the peak realm of the first-level internal energy secrets.

Wu Hao has no more advanced internal skills secrets, so he can only practice the tide true qi.

“Huh?”

As soon as he started to use the mental method, Wu Hao was surprised to feel a cold true energy generated in his dantian, which swims along his meridians.

Unexpectedly, I cultivated the tidal true qi so quickly and entered the first level of the tidal true qi. Under the guidance of a powerful thought, a trace of tidal true qi began to temper the tendons and veins and fascia, and began the last step of practicing the tendons and tendons.

"Many warriors are eager to achieve success, but they have hurriedly broken through the realm, but they have left many hidden injuries. Only by truly and perfectly completing every step of the three realms of Yijin, bones and marrow refining can their bodies be flawless."

Wu Hao said to himself in his heart.

However, first-level body refining techniques are basically impossible.

Only the peak seventh-level body refining technique can truly be done to temper the body perfectly. After entering the acquired realm, you can achieve twice the result with half the effort in practicing any technique.

Wu Hao does not have such a technique, and can only rely on his own efforts, ability to endure hardships, and the black turtle breathing method.

At this time, with the help of the magical power of nature like Hantan, Wu Hao was more confident to complete the body refining practice as quickly as possible, and could complete every step flawlessly so that his body would not leave any flaws.

………………………………………

At this moment, Wuliang Mountain began to conduct a core disciple trial.

In a group of three disciples, they enter Cangmang Mountain to hunt the murderer. The most powerful one is the winner, who can get the best rewards and the best sect resources.

There were even elders protecting them in the secret, and this time, ten elders were dispatched to protect them, because the old monster Fire brought the traitor Wu Hao into the Cangmang Mountain, which was a huge threat.

"This trial is very dangerous. The traitor Wu Hao and the old monster Huo entered Cangmang Mountain. The leader personally entered Cangmang Mountain but did not find their whereabouts. If you meet them inside, remember not to be reckless. Notify us first and chase and capture the two thieves together."

Zhang Youde said loudly to more than 200 core disciples.

This is the backbone of Wuliang Sect. More than 200 core disciples are all disciples in the acquired realm, most of whom are between the fourth and fifth levels of the acquired realm, and there are several outstanding ones who have reached the seventh level of the acquired realm, and are the most promising genius disciples who have the most hope of breaking through the innate realm.

Therefore, Zhang Youde and others should also protect them carefully to avoid accidents that will cause huge losses to the Wuliang Sect. If they lose these disciples, they will lose the future of the Wuliang Sect.

"Okay, let's go!"

The head Wuliang Zhenren stood at the top and shouted to everyone.

The core disciples formed a group of people, leaving Wuliang Mountain and walking towards Cangmang Mountain based on their close relationships.

Zhang Youde said to Wuliang Zhenren with some concern: "Senior Brother, has that old monster fire really left Cangmang Mountain?"

He always had a bad premonition, as if something bad would happen in this trial, but the leader had searched for a range of dozens of miles. Apart from those powerful beasts, there was no aura of innate masters, so he judged that the Fire Monster had left.

Wuliang Zhenren nodded confidently and said with a gloomy face: "The old monster Fire must have left. He has obtained the Wuliang Heart Sutra. He must find a quiet place to comprehend. You will preside over this trial. The ferocious beasts in the Cangmang Mountain are rampant. Remember not to be careless."

Zhang Youde nodded solemnly, said a few words to the other elders on both sides, rushed towards Cangmang Mountain, first explored the way, and drove the ferocious beasts that were so powerful that the core disciples could not defeat.
Chapter completed!