Lu An was woken up by severe abdominal muscle pain. When he turned over and changed his posture in the morning, he was involved in the abdominal muscles.

After sleeping overnight, Lu An was full of energy. If it weren't for the severe pain in his abdominal muscles and the soreness of his arm muscles, he would have even forgotten his exercise yesterday.

The initial array push-ups were mainly used to exercise his arm muscles, and the subsequent thrusts were basically the abdominal muscles.

He walked to the kitchen with his waist bent, and Luannia started to cut onions with severe abdominal pain.

Rudely chopped the onions into several pieces, Lu An's tears were so stimulated that they remained.

Two crystals passed through their faces and fell into the palms that had been prepared.

After swallowing one, Lu An didn't want to move, so he supported his hands on the chopping board, waiting for the spirit crystal to take effect.

During the waiting period, Lu An suddenly remembered that there was still a spiritual crystal that could be used directly yesterday. It was so tiring...

After a while, Lu An's arms and abdomen became hot. The feeling on his arms could be said to be warm, while the abdomen was burning.

Just as the body felt hot, Lu An's pain quickly decreased.

After the obvious fever in the arms and abdomen subsided, Lu Jian's body became slightly hot, eliminating all his discomfort, except that he felt a little sleepy.

Not a little sleepy, Lu An felt very sleepy.

After eating Lingjing, she felt comfortable all over, which was even more comfortable than after taking a shower. Without resisting the strong sleepiness, Lu An climbed into the bed and continued to sleep.

When he woke up again, Lu An found that it was already afternoon.

This time, he woke him up because he was hungry.

After touching his hungry belly, Lu An felt something was wrong. His belly seemed a little different?

When he lifted his clothes, Lu An was surprised to find that his abdominal muscles had been exposed. Although they didn't look like the legendary eight pieces, not even six pieces, they had four pieces.

After careful observation, Lu An held his breath and his four abdominal muscles turned into six.

Yesterday's pain was indeed effective, no, it should be the magic effect of the spiritual crystal.

I simply took off my top and saw that the muscles on my arms had lines, and even my chest muscles seemed to have some marks, but they were not obvious on my abdomen. I could even train my chest muscles with push-ups. This was an unexpected surprise.

This change, which is like reshaping the body shape, is too perverted, and obviously cannot be achieved by a day of exercise.

According to the current situation, Lu An can successfully shape several key muscles without going to the gym.

If there is still need, there will be some obvious muscle base, which will show something special and will not attract too much attention.

Let’s first solve the stomach problem. Lu An stewed a large pot of beef. After it was cooked, it was served with some vegetables and stir-fryed slightly. It was perfect!

A total of stewed one pound of beef, Lu An ate half of it, and added the vegetables they stir-fried together and two bowls of rice, so he felt full.

After squinting his eyes and going out for a walk, Lu An felt unprecedented happiness.

Don’t worry about food or accommodation, sleep well and eat enough to take a walk.

I graduated at the end of June and now it has been five months, and the weather in November is still a bit cold.

The autumn is clear and the sun shines on your body warmly.

After buying two bottles of two liters of mineral water, Lu An took it back leisurely.

In the past, it was absolutely impossible to go back with mineral water so easily.

It’s not that he can’t lift it, but when he lifts it back, Lu An will feel his arms are sore. In addition, Lu An will not buy mineral water easily, but will only boil water by himself or by the company.

Mineral water is convenient to drink, but it will be a lot of money if you drink it for a long time.

He came back with two bottles of two liters of mineral water, but it was not for drinking. Although Lu An had some money in his hand, he was still unwilling to spend unnecessary money.

The reshaping of the abdominal muscles made him think about the arm muscles.

Shape the muscles of your arms and move bricks at the construction site. You can earn money and exercise your body, which is much better than going to the gym.

After taking off his coat, Lu An first started doing push-ups to warm up.

Compared to yesterday, Lu An is much easier to do push-ups today, twenty of which are easy to do.

He had such a weak body, and he had thought about exercising.

But on the one hand, the nutrition cannot keep up, and on the other hand, the rhabdomyolysis reported in the news also scared him.

But Lu An continued to do ten things before he felt tired.

Luan, who has set a goal, has not rush to do it.

After two minutes of rest, he started the next set of push-ups.

After raising the number to thirty, Lu An finally reached the fourth group before he started to change his movements.

The first three groups were all done continuously according to the most standard postures he knew.

Although the speed has been slowing down, I have followed the standard posture and done it.

Compared to the twenty-one group yesterday, the second group has changed a lot, and it is not the same level as the better one.

After the movements began to change, Lu An did not force it. After doing four sets of super unstandard push-ups, he focused on the mineral water he bought.

He lifted the mineral water with his heavy arms, and as soon as he rose and whispered, Lu An let out a low voice.

The sore arm quickly turned into severe pain. After he couldn't lift it up, Lu An began to exercise his abdominal muscles.

When his arm was severely hurt, Lu An tried to choose a way without using his hands.

Lying flat on the ground, he used curls to exercise his abdominal muscles.

From the invisible abdominal muscles to the four-pack abdominal muscles, or even slightly holding your breath, you can show the six-pack abdominal muscles.

Lu An's abdominal muscles have been improved like a complete transformation, and it is very easy to curl.

I did thirty in a row and I wouldn't be tired at all.

When Lu An made fifty, he finally felt tired.

After stopping to rest, Lu An continued to exercise.

The curl of the belly is much more efficient than thrusting on the ground, and soon the Luan An reaches the level of yesterday.

Half of the food I cooked by myself. After resting for half an hour, Lu An simply heated it up and started eating.

With yesterday's experience, Lu An prepared a spoon for himself.

But what he didn't expect was that the arm exercise level was much better than yesterday, and it was not easy to even hold a spoon.

Just put your face in and eat it. Yes, it’s just put your face in.

Lu An also tried to put his mouth in and eat, but the length of his mouth was not enough, so it turned into a tongue.

I stretched out my long tongue and ate there, feeling like a dog...

Just put your whole face in, as long as it doesn't fit into your nose.

After eating, Lu An took a bath with a face full of soup.

Wash yourself clean, with a lot of comfort and severe pain, and you still go to bed and go to bed.

The next morning, when he changed his sleeping position, Lu An was awakened by severe pain again.

Lu An woke up from pain and did not get up. He took out the bag of spiritual crystals from under the pillow, poured out one and put it into his mouth.

After chewing it slightly, the feeling of shattering the teeth came, and the spirit crystal disappeared.

While waiting for the spirit crystal to take effect, Lu An was wondering why when cutting the spirit crystal, the cutting board collapsed into two pieces and chewing the spirit crystal by himself, there was no problem with the teeth.

After thinking about it, it may be a problem of saliva.

According to traditional Chinese medicine, ** is also a very precious thing in the human body. Simply put, saliva may be at work.

Tears can form spiritual crystals and dissolve them. It’s nothing to make the spiritual crystals crisp at all.
Chapter completed!