In the morning, Li Wei woke up very early as usual. He pulled the bedside lamp and saw that Li Liang's quilt was folded neatly and was no longer in the room. Did his brother go running by himself? I remember when his brother was still in high school, although he was very good at studying, he still insisted on running every morning to store physical fitness. Every time Li Wei woke up, Li Liang had already finished running. Unexpectedly, after Li Wei developed the habit of running in the morning, Li Liang got up earlier than him. Li Wei jumped out of bed and threw the quilt at the foot of the bed. He hurriedly started wearing clothes.

Just as Li Wei hurriedly grabbed a piece of clothes and started to cover the clothes, the door of the room was suddenly pushed open, and Li Liang came in. Looking at Li Wei's roaring look, he said, "Why did you get up so early? Let's sleep a little longer."

Li Wei said embarrassedly: "It's still late, brother, you're much earlier than me."

"It's nothing. I've been sticking to this habit for several years. You've just started. Go and wash up quickly. I'll wait for you." As soon as Li Liang finished speaking, Li Wei, who had already put on clothes, rushed to wash up like an arrow from the string.

When Li Wei came back, Li Liang had already found two fist gloves and two pairs of bandages from his suitcase, and wrapped them in a sports back, and asked Li Wei to go out.

When the two brothers came out, they saw a genius slightly bright. There were few pedestrians on the road. Li Liang took Li Wei and started running slowly on the road while asking Li Wei how and where to run. When Li Wei said it was running in a speed change and being by the river, Li Liang shook his head disapprovingly, "This way of running is very harmful to the body. It is best to run completely before running. Don't run by the river bank. The terrain is too smooth and it is not conducive to improving physical strength and explosive power." Li Liang said as he suddenly accelerated and threw away Li Wei, and said loudly without looking back, "Follow me closely! Let me see your exercise results."

Li Liang is worthy of being an exercise expert who has been exercising all year round. Once he explodes at full speed, he is really as agile and agile as a speeding African cheetah. He threw Li Wei out a lot.

Li Wei was naturally not willing to be outdone, and gritted his teeth behind Li Liang and chased him. On the side of the road, Li Wei and his brothers chased each other. With this period of crazy training, Li Wei could barely go with Li Liang.

They chased and ran through the bluestone road in the old city, bypassed the bell and drum tower, which had been around for 800 years, and ran up the mountain. Zangdong County is located on the Yunnan-Guizhou Plateau, with a highest altitude of 3,980 meters and a lowest altitude of 600 meters. There are many mountains and steep. According to the older generation, in order to build a county, they finally found a basin in the vast mountains and ridges. A winding Ganyu River divides the county town into two pieces from the middle. The place where Li Wei and the others are now is the old city on the left bank. Next to the old city is a steep Laojun Mountain. The Laojun Temple on the mountain is incense. It is said that even during the ten-year catastrophe, it was not affected much. This can be preserved until now, because the mountains are high and the road is steep, and there is only a small cement road up and down. I didn't expect that Li Liang would take Li Wei to run this road today.

Li Wei was shocked. As we all know, because the weight of the gravitational man fell down when climbing the mountain. As the distance increases and the slope increases, the physical strength consumed will be greater than that on the flat ground. Just now, after running to the mountain less than a hundred meters, Li Wei felt a slight difficulty. Seeing that his brother was still steadily without any influence, he gradually pulled the distance between the two, Li Wei couldn't help but speed up his pace.

However, as soon as this acceleration immediately disrupted Li Wei's usual running rhythm, his physical strength was consumed even more. Gradually, the feeling of being unable to do so became more and more obvious. He felt that his swaying arms and legs gradually became heavier and heavier as if they had fallen from lead. His breathing began to become chaotic, and the feeling of thirst in his mouth became more and more obvious. Looking at his brother's back as he gradually moved away, Li Wei couldn't help but complain secretly. This was clearly a sign that his physical strength was about to be exhausted, but Li Liang was still full of energy and did not mean any fatigue.

Although Li Wei knew that compared with his brother with the results of his short-term exercise, the gap was still very different, Li Wei never thought of giving up. If he had to give up even such a small setback, how could Li Wei resist the temptation of his dreams so much?

He breathed in big mouthfuls. Since the result still could not be changed, the process still had to do his best. Li Wei once again increased his speed and rushed forward. Even if this would consume more physical strength, Li Wei ignored it. Li Wei had only one idea in his mind, which was to try his best to make up for the distance between the two.

The altitude of Laojun Mountain is more than 2,000 meters, and the relative height of the county town is about 1,000 meters. Before I knew it, half of it had run away. The eaves of Laojun Temple Capital, located on the top of the mountain, were vaguely visible.

The sweat beads fell down their foreheads, and they seemed to be carrying a heavy mountain on their backs, but Li Wei still did not give up! He gasped desperately. Since he could no longer see Li Liang, he simply stopped looking ahead. He just kept looking at the road and rushed forward all the way. Suddenly! He patted Li Wei with one hand, which scared Li Wei. When he looked up, it was Li Liang.

"When running, be calm, don't be disturbed by others! No matter how tired you are, your breathing must be even!" Although Li Liang's tone was stern, the surprise in his eyes could not be concealed. He continued, "Slow down now and slowly relax your muscles, our destination will be here soon."

At this time, Li Wei was already panting and had no time to reply to Li Liang. He just nodded hard and followed Li Liang to jog forward slowly. He ran along the cement road, and there were bushes on the side of the road. Soon, Li Wei and his friends arrived at the gate of Laojun Temple, and a long stone steps led straight up.

While Li Wei was looking up, Li Liang suddenly patted Li Wei on the shoulder and said, "The frog jumped to the temple gate." After that, he immediately began to jump up the stone steps one by one. The steps of Laojun Temple have a total of 9981 steps, which is a metaphor for the Taoist 99-9 Reich. Thinking of this, Li Wei couldn't help but feel his scalp numb, but looking at his brother in front, Li Wei gritted his teeth and followed behind.

Finally arrived, Li Wei lay lazily on the big rock beside the mountain gate, feeling that he was like a rolling chicken wing in the oil pan, creaking oil in the heat, breathing in the air in big mouthfuls, and hearing his heart pounding in his ears like a big drum banging. No matter how Li Liang urged him, Li Wei was still moving anyway. Later, Li Liang had no choice but to raise Li Wei and walk towards a path next to the mountain gate.

Laojun Mountain is high and steep. The whole mountain extends upward almost at 45 degrees. It has a flat ground and a wide view. You can see the panoramic view of the entire county town on the mountain. The path Li Liang took Li Wei and Li Wei had almost no reflection. After walking for seventy or eighty steps, he felt suddenly enlightened. There was a flat grassland of about fifty or sixty square meters on such a steep mountain.

No, to be precise, this place is no longer grass. A large part of the ground was covered with a layer of fine river sand. The ground was pressed tightly, and a man with his upper body was supporting the ground with both fists and doing push-ups quickly. Under the reflection of the morning light, crystal sweat shone on his dark and strong back. Next to the man, a huge sandbag was hanging on a steel pillar, still swaying slightly. He was concentrating on doing his own thing, without feeling the arrival of Li Wei and Li Liang at all.

He finished his push-ups quickly and stood up suddenly. A sharp right kick hit the sandbag like a whip, making a dull sound. As soon as his right foot landed, he turned to the right with force. The left heel slashed out violently like a sharp axe. The kick hit the sandbag as fast as lightning. The sandbag immediately fell into a shocking piece. The man shouted and approached the sandbag, fists, legs, knees, and elbows, and hit the sandbag like flowing water. The sandbag was swaying wildly in his attack like a storm. The iron chain hanging the sandbag made a sharp and harsh crunch while rubbing with the load-bearing steel column arms.

Li Wei looked at the man who was sweating freely in disbelief. Although he had watched some fighting games because of Li Liang and beat the sandbags he gave him randomly, it was the first time that Li Wei could watch this kind of movement intuitively and fist-filled and refreshing. Li Wei couldn't help but be completely shocked by this expressive movement.

Take the power burst out by ** as the general!

Take the fighting spirit generated by will as the aspect!

How domineering this will be!

How arrogant is this general and the general is!

Li Wei suddenly had a strong idea.

I want to be as powerful as that man!

The man finally stopped and turned around as if he had a premonition. He was breathing violently. The powerful muscle lines outlined the super explosive power of his body. Sweat dripped down his forehead. His strong body seemed to be washed by water. He was still unmoved, like a lion who had just returned from patrolling the territory, staring at the two of them proudly. His eyes were not big, but his eyes were as sharp as a knife! He smiled slightly at Li Wei and the others, and Ranran stretched out his left hand wrapped in the boxing bandage, pointing at him from afar. The domineering provocation was so naked...

This is a silent challenge. Experts are always arrogant. Most of the time, they need opponents more than friends.

Li Wei turned his head and looked at Li Liang, but found that Li Liang had silently wrapped a long bandage in his hand, and then put on a finger-segmented glove. He looked solemn and solemn, and strode to about two meters away from the man. He clasped his fist with one hand and held his fist with the other hand, closed it in front of his chest, with his right hand inside and his left hand outside, performing a standard fist-holding ceremony.

"Please give me advice." Li Liang said solemnly.
Chapter completed!