Yingsheng summoned a hurricane, and the wind blew with strong force. Although it could blow a very strong wind, it only caused the fog to roll around the building without dissipating at all. "It seems that although your combat power is strong, you must use the Xunfeng

It is still difficult to break the formation of the Demon Emperor during the day." Feng Taihe said. Ying Sheng chuckled: "My main energy is spent on practicing Jinglun Shou and Ziqing Sword Qi, how can I waste any extra time on

"On these spells that attract wind and thunder?" "That's true. With the economics hand, you don't even bother with the Five Elements Taoism. How can you put the cart before the horse? In this dilemma, I am afraid that only the holy immortals who specialize in Xunfeng can break through the mist.

The balcony is gone." Fairy Lingyao said sadly.

The consciousness of the Blind Immortal sank into an inescapable sleep. Saints dream, don't saints not dream? To be precise, the Blind Immortal is a quasi-sage. The Saint wrote on an ancient slip: "The Saint has no dreams." How should we understand this?

Does it mean that saints don’t dream at night? The fact that saints have no dreams does not mean that saints don’t dream at night; it means that saints don’t want things that reality doesn’t have, and saints don’t go one step beyond reality. He doesn’t hope for things, doesn’t expect things, and doesn’t have extravagant expectations.

Don't live in reality, don't live in fantasy, but what should be done and what can be done. Love whatever you are, this is the meaning of the saint without dreams.

The saint lives in complete satisfaction. In addition to wanting what he has in front of him, his heart never reaches out to nothingness. The saint has no hope or desire. His eyes stop at what he sees, and his ears stop at what he sees.

His nose stops at what he hears. He is a person without "hope", he is a "lazy" person, he is a person who does not obey the mind and does not follow the path of the mind.

This is the meaning of the saying "To reach the extreme of emptiness and maintain tranquility and sincerity". For the sake of learning, it will increase day by day, but for the sake of Dao, it will lose weight day by day. This is the teaching of the sage.

Because the saint's heart is pure and has cleaned up his underground world, of course the saint cannot have many dreams at night. The night is a reflection of the day, because the saint is quiet during the day, so his dreams at night are very few. Day and night are the same

, you are living in a dream no matter what. The sage loves all his dreams, and he regards all "seeing" as the same. He does not distinguish between dreams and non-dreams, because for him, everything is a dream.

The saint lives in a waking dream. He walks, lives, sits, lies, lives and dies. He is completely awake in his dream. The dream flows through him in various forms, like a river flowing through the trees on the bank.

He is forever settled in the unshakable and unyielding state. He exists as a dharma body, and he lives in the world of Nirvana. His life is "nowhere from, and nowhere to go." He does not need to understand things, he is what he wants to understand.

That thing. Because of "selflessness", he exists as all things. Because the heart has no fixed identity, he flies freely in the universe. Every day, he is equal with his hundreds of thousands of incarnations, and he enjoys life.

of infinite dreams.

The saint has no dreams, he has the richest dreams. He has many dreams, and he is watching his dreams all the time. The saint is a person who can watch dreams. He watches the rise and fall of his dreams, just like watching spring and autumn.

Coming and going are the same. The saint lives in his own season, and his dreams create his season. The saint is happy in his dreams and never panics. The saint is a person who never has nightmares. He is a person who only has good things.

A man who dreams, never has nightmares again. In and out of dreams, goes to sleep and wakes up in dreams. A saint is a man who can enjoy his dreams of joy. He is a man who wakes up to dream, and he never

Lost myself.

This is what the ancient bamboo slips say: "The real person in ancient times forgets himself when he is awake, and never dreams when he sleeps."

The Blind Immortal temporarily lost his cultivation and had a real dream. He thought about the things he did when he was a boy. This is a dream of memories.

Zhanzhuang is an ancient health-preserving technique with a long history. Due to the lack of documents, it is impossible to verify when it originated. However, in the "Huangdi Neijing", it is said that "lift the heaven and the earth, grasp the yin and yang, exhale the Qi, and guard the gods independently.

It is recorded that "bone and flesh are as one, so they can live long enough to cover the heaven and the earth." Many people in later generations also relied on this to cultivate their moral character.

The standing practice method is becoming more and more perfect, and a variety of exercises have appeared. Because it is very effective, simple, and emphasizes "communicating with the heaven and earth, and nourishing the body with the energy of heaven and earth", it is known as "Tongtian Cheru"

"Earth" technique.

But later, due to the political and social influence of the time, as time went by, the real training methods and real martial arts were gradually obliterated, and the remnants were only scattered among the people.

Zhanzhuang health care is to increase vitality. This exercise is regarded as an auxiliary fitness method in practicing boxing, and is not regarded as a medical method. The principle is that in the process of practicing Zhanzhuang without moving, one can quickly obtain vitality replenishment.

This feeling is the so-called "inner strength", and this kind of strength is difficult to develop from boxing and kicking routines. Through the auxiliary practice of standing postures, with a steady stream of inner strength, it is not only easy to "produce kung fu", but also

It has the effect of fitness and health preservation.

Taoist medicine believes that the essence of Taoist health-preserving techniques lies in taking the transportation of Dantian as the core of practice and the smooth flow of meridians, Qi, blood and body fluids as the purpose. The three treasures of human beings, essence, Qi and Shen, through the process of refining Qi and refining Qi into Spirit, make the essence, Qi and spirit.

, the spirit will be condensed, the body will be strong, and the life will be prolonged. As the saying goes: "Tranquility and emptiness, the true energy will follow it, the spirit will be kept internally, and the disease will always be at ease."

The medical and therapeutic effect of Zhanzhuang Gong is that it can not only maintain the mind, but also exercise the body. As the saying goes in the bamboo slips, "If the master is not clear, the twelve organs will be in danger, the Tao will be blocked, and the body will be seriously injured."

By standing in a posture to rest the mind, it can not only dredge the meridians, reconcile qi and blood, make yin and yang intersect, and both water and fire, but also stimulate the spirit, exercise the body, and increase strength.

There are many types of health-preserving Zhan Zhuang Kung Fu. Here are the essentials for practicing Zhan Zhuang Kung Fu.

Regardless of moving, stilling, walking, standing, sitting, or lying down, there are very few restrictions and it is simple and easy to do. If you need to rely on Zhanzhuang method for medical treatment, you need to practice it under the guidance of a proficient person. Practice Zhanzhuang Static Gong.

, the feet should be slightly shoulder-width apart, the body should stand naturally, and the sinking should follow the natural curvature of the knees. The fingers of the hands are slightly apart, but there seems to be a combined force, the arms are held inward, and the arms are held like a ball in the mind. The tip of the tongue is on the roof of the mouth, and the mouth is

Slightly closed, the face seems to be smiling. Here you should pay attention to the center of gravity of the lower body sinking, and the toes of both feet lightly grip the ground, just like roots are planted under the feet; the upper body stands upright, and the head is supported by a virtual collar, like a thread hanging from the sky tied to the top of the head, with the force of up and down

In order to penetrate the Du Channel. It must be mentioned that there are some details that need to be paid attention to during the practice process: First, the duration of the stance depends on the individual. The initial practice can be done during a cup of tea. After practicing for a long time, it can be gradually

Increase the time. Many beginners blindly pursue the long standing time, thinking that the effect of standing for a long time will be better, but this is not the case. If the time is too long, the leg strength will be insufficient. If you continue to stand, the blood will not flow smoothly, which is not good for the body and mind.

Moreover, when standing, thoughts are more important. If you stand for a long time, your mind will be tired, you will not be able to keep your mind, and your thoughts will be scattered, which is meaningless.

Second, those who have been practicing for a long time can first do some stretching exercises for the whole body or lower body to prepare for the Qi and blood circulation.

Third, just keep breathing naturally during personal practice. Do not deliberately pursue breathing methods to avoid deviations in practice. Many beginners try to adjust and control breathing in the hope of achieving better results, but in fact such operations are often counterproductive.

It should be noted that practicing Zhan Zhuang Kung Fu is a long-term thing and does not require quick results. Therefore, the operation should be simple and easy to do and can be adhered to. First, reduce the difficulty of practicing Kung Fu, develop the habit of practicing Kung Fu, and avoid the side effects of misfire during practice.

Above all, as the practice time increases and the techniques become more familiar, it would be better to consider combining them with breathing.

Fourth, regarding thoughts. Some ancient slips say that you should not think about anything when practicing Qigong, it is nothingness. But in fact, many people cannot reach such a profound state even if they practice Qigong for a long time. This problem has also troubled some people.

The knight has not found a solution for a long time. It was not until he became an immortal that he suddenly understood. When boxing, the brain can get a calmness that is usually difficult to get, and when the limbs perform more difficult exercises, the brain can rest.

The best time is to "replace ten thousand thoughts with one thought". Inspired by this, when standing, the mind, the "god", should correct the wrong movements of the body at any time. In this way, not only can you concentrate more, but also be able to

It feels natural.

After practicing, this is also the most easily overlooked point by most people. Most people will think that it is enough once the practice is over, but this is not the case. After practicing, you should take a walk to gradually calm down the Qi and blood, which is also the process of "transforming" the Kung Fu into the body.
Chapter completed!