There are six realms of turtle breath, each realm is divided into three levels: upper, middle and lower. Lin Rui has entered the lower level of turtle breath bone-setting realm. Such turtle breath cultivation has surpassed the ordinary so-called folk masters. Moreover, such progress is extremely rapid. You must know that those so-called folk masters can see in their lifetime are just bone-setting lower level. However, with such a little cultivation, they can claim to be enlightened and deceive the world and steal the reputation.

Lin Rui was young and reached the level of bones. This is thanks to Gu Fan's teachings, Gu Fan is a true master who has reached the realm of Xuyuan. Only people in this state can know what the real turtle breath is and can teach their disciples the true practice route.

Lin Rui is now in a critical period of level transformation. Level transformation in the same realm is the key point of cultivation. Compared with the realm transformation, level transformation is more difficult. This is because the realm transformation is actually a natural problem. As long as you reach the skill, you will naturally see the road ahead. This is like climbing up. When you stand on the top of a mountain, you will naturally see a higher mountain, and you will naturally see what you should do next. But the level transformation is different. Level transformation is equivalent to walking to the fork in the road on the same horizontal line. You don’t know which direction to move to next. If the direction is correct, you will be able to make some progress. If it is not correct, you will be spinning in place and never get out of it for a lifetime. This is the fundamental reason why so many people practice turtle breathing, but can only wander in the suffocation and sinking for life, and will never see the state of bones.

The most important thing in hierarchy transformation is to give up!

If you want to throw away some things you get in the lower level and don’t give up, you won’t get them! It’s impossible to enter the next level.

Lin Rui understood this truth not only because of Gu Fan’s guidance, but also because he had an extraordinary understanding!

The basic principle of turtle breath is to lower body temperature, thereby reducing the speed of body metabolism and slowing down the body's rhythm, just like slow video playback, giving you enough time to sort out the body's complex meridians and blood.

But this is another contradiction, lowering body temperature is a risky behavior. Reducing body temperature without the protection of a tutor is like climbing without insurance ropes, which is a great adventure.

If there is a slight mistake, it will be a way out! Once the body temperature is out of control, it will fall like a free fall, until it freezes and becomes a zombie!

In the past, every time Lin Rui practiced, he had Gu Fan on his side to protect him.

However, now, Gu Fan is not around.

After entering the realm of bone stance, Gu Fan no longer protected him.

This is because Lin Rui mastered the method of protection.

The so-called protection is actually to find a marker! Lock your consciousness firmly on the marker, thereby protecting yourself.

Lin Rui quickly found his protector.

A grass insect kept making noise in the grass nest beside him.

The roar of insects is a marker!

As long as its chirping sounds are still echoing, it means that Lin Rui is still in this world! Or, although he has walked out of this world, he still has the sign of returning to the original path - he can follow the sound of insects and find the way back!

Lin Rui gathered his thoughts into the chirping of summer cicadas and closed his eyes.

Slow your breath!

With one breath and one breath, Lin Rui found his pulse.

The surroundings became quiet, and only the chirping of insects circling and echoing around them.

The pulse is very stable and maintains a constant rhythm.

This rhythm is extremely stubborn. Theoretically, people with strong willpower can not change the rhythm of their pulse even if they can change the rhythm of the sun, moon and stars!

Inside a person's body, there is another stronger self, which is hard to shake!

Turtle breath is to break this self!

Few people can understand this, let alone do this, so few people can succeed!

But Lin Rui believes that he can do it. Believing in himself is more important than anything else!

The sound of insects echoed like a valley, stirring inside Lin Rui's body!

This shows that his body has expanded and has a certain tolerance to bring the sing of insects into his arms!

Lin Rui slowly breathed out.

The time is here!

The rhythm of the pulse begins to slow down.

That stubborn self began to give in to Lin Rui.

His consciousness broke through the cocoon of his own and began to become his master.

Time slows down inside the body, and time begins to be misaligned!

The pulse slows down and blood circulation slows down.

Body temperature begins to drop!

The temperature drop is very weak, only 0.01 degrees.

But it happened literally!

Because Lin Rui obviously felt his body contraction.

This is the subconscious resistance of the self deep in my heart.

At the same time, Lin Rui seemed to feel a strange tide faintly waving inside his body.

The tides surge out from under the lower abdomen, moving towards the whole body like waves.

The body became a reef standing in the sea and was hit by the tide.

The tide hits the reef, splashing water, and scattering in all directions.

A row of more intense tides followed one after another, rushing to the reef, storming, scattering, and scattering again! One wave higher than the other, increasing layer by layer, gradually pushing towards the top of the reef.

The reefs built by the body seem to be becoming more stable and heavier under the impact of the tides.

Body temperature is slowly dropping, 0.01, 0.02, 0.03...1 degree, 2 degree...

Lin Rui exclaimed in his heart—"The pine and sunken as if they were against the tide, and the bones stood like rocks!"

The so-called tide in the turtle's breathing state is actually a self-mobilized internal force; and the reefs in the tide are the external body!

The internal force and body under the turtle's breath are a contradictory and complementary community.

Tides hit reefs, and reefs resist tides. This is a mutual tempering process; the resistance of reefs triggers the growth of internal force; the impact of tides drives the body's bearing capacity!

This is a balance in which both parties benefit at the same time.

However, once the balance is broken, the strength of one side obviously exceeds that of the other side, and the entire system collapses immediately!

If the reef exceeds the tide, the internal strength of cultivation will be wasted; if the tide defeats the reef, it means that the body will die!

Lin Rui's body temperature dropped too low!

He has exceeded thirty degrees.

Although it is only seven degrees lower than normal body temperature, this is a critical value. Once it breaks through, it will be like a rock climber with a broken insurance cable, falling rapidly and falling into the abyss!

The internal strength is uncontrollable and the body is collapsing!

The absolute darkness blindfolded his eyes.

Lin Rui sighed!

He felt as vast as a valley inside his body.

A sharp chirping echoed in the valley!

The sound of insects came from a distant place, and they were touched and never left!

That is a road sign, a sign that is higher than reality!

Lin Rui in the darkness rushed towards the signpost.

Immediately afterwards, a dazzling light pierced into the eyes.

Lin Rui opened his eyes, sweating profusely on his body, and the cicadas on his head cried out abruptly.

"Xiao Rui, why are you sweating so much?" Lin Qiao's voice clearly reached Lin Rui's ears.

A pair of gentle hands stroked his forehead and exclaimed: "Why is it so cold!"

Lin Rui's body temperature has returned to normal, and the body surface temperature is still lower than the normal temperature.

"The heart is calm and naturally cool!" Lin Rui laughed and stood up.

The sun is west, and there are large swaths of burning clouds rolling in the sky.

Three hours passed since this turtle breath.

Lin Rui walked through the gates of hell. Thanks to the insects, who stayed with him for three hours!

"I'm calm and naturally cool, and I'm sweating profusely! My body is soaked! Go and go to the stream to wash!" Lin Feng said.

Lin Qiao said, "Second sister, you will catch a cold on such a cold day."

Lin Feng said: "This calf has kung fu, it's okay. She is sweating so she can go to the kang tonight! Xiaorui, go and wash it."

Lin Rui was grateful that Lin Feng, who was a staunch member of the "Anti-Rue Alliance", not only recognized him as his younger brother, but also knew that he cared about him.

"Second sister said that, I'll go and wash now." Lin Rui said, then left.

"Slow down, why are you running? You were thrown away." Lin Qiao shouted.

Lin Rui did not run away.

The legs and feet are as heavy as lead, but the steps are as relaxed as flying!

Today, Lin Rui completed a breakthrough. Without the support of his teacher, he entered the upper level of bone stance!

Among the people, this is the level of a master!

...

There is a mountain stream in front of the Lin family, and the stream water is clear. Because of this, the villagers say that the Lin family is surrounded by mountains and water, and the feng shui is good, which makes Wu Furong's old jealous and makes the Lin family's homeland all day long.

Lin Rui left the yard, came to the stream, took off his clothes, and stood in the stream to scrub his body. Although it was still early spring and the stream was cold, Lin Rui did not feel cold. Although he looked thin, his body was full of energy and blood, and even if it was snowing heavily, he could bear it. What's more, the sun was shining on his skin. The cold stream water poured on his skin made him feel refreshed - the effect of the turtle breath was revealed, and his body was like a rock, and it was not invaded by hot and cold!

Just as I was washing myself, I suddenly heard Lin Feng’s voice sounding in my ears: “Xiao Rui!”

Lin Rui was so scared that he shivered, protecting his crotch with both hands, sitting in the stream with his butt, shouting with a bitter face: "Second sister, I'm bare ass!"

"What's so shameful about a gourd baby?" Lin Feng shouted and threw a towel over: "I'm sending you a towel!"

Lin Rui took the towel and shrank it in the water: "Second sister, thank you."

"No need to thank you, brother and brother, why bother so much?" Lin Feng said as if nothing had happened, but had no intention of leaving.
Chapter completed!