The method of practicing turtle breath seems very simple. It is nothing more than relaxing the body, sinking the qi into the dantian, guiding the qi with the mind, and connecting the meridians. But in fact, the meridians and spirits of people are like vast oceans, or like mountains and ridges. Without the guidance of a wise master, and without the understanding of the road, you will definitely lose your direction. At the least, it is like a ghost hitting a wall, spinning in place, and at the worst, it will completely lose yourself and die from a bad life.

The turtle breath is divided into six realms, which are: loose and sinking, bones standing, qi full, qi full, empty, ethereal, and full moon. Each realm is divided into three levels: upper, middle, and lower. This is a process from nothing to something, and from something to nothing. As long as you have a wise master's guidance, it is not difficult to achieve loose and sinking. As long as you have proper cultivation, it will be five years long, and short as three years short, you will reach it. To achieve bones standing, you must have ten years of hard practice. Those who have full qi can be called masters, and those who are empty are Gao Miao, and there are very few in the world. There are not none of them, but a person's turtle breath reaches the ethereal realm, and they are a master who is born in the world and cannot be encountered in the world. As for the lunar month, it only exists in theory.

Among the so-called masters in the world who practice turtle breath, they have only reached the first level of "relaxation". Anyway, Lin Rui has never seen anyone with the "bone standing" level, except Gu Fan.

Gu Fan reached Xuyuan. He was the only person Lin Rui had ever seen to reach this level.

Lin Rui only took a year to reach the level of suffocation and sinking. After three years, he entered the lower level of bones, which was an unusual speed of practice beyond ordinary people. According to Gu Fan, he belonged to the kind of person who was clear and skeleton.

After entering the bone stance, Lin Rui began to receive dragon claw hand training.

At this time, he realized that without a very strong "turtle breath" as the foundation, the body could not bear this profound fighting technique at all.

Now Lin Rui has reached the upper level of Gu Li and is about to enter the Qifeng realm.

This is a critical period for the transformation of realm. Lin Rui must persist in practicing every day and dare not delay the whole day.

The so-called turtle breath is like a turtle, slowing down the rhythm of life. In the primary state of turtle breath, the lower level of looseness and depression, you only need to slow down the rhythm of body movement. When you reach the lower level of bones, you need to slow down the breathing rhythm, nerves touch rhythm, and even meridian qi flows.

When you reach the middle level of the bone stature, you need to practice something that ordinary people think is extremely risky - slow down the rhythm of blood circulation. Because if blood circulation slows down, your body temperature will inevitably decrease accordingly. Once the person's body temperature drops below 37 degrees, your physical activity will begin to be limited. If it drops below 30 degrees, you will lose your ability to move, and if it drops below 25 degrees, it means death.

Therefore, when Lin Rui entered the middle level of the bone lever, he practiced under the protection of Gu Fan. Gu Fan guided him to lower his body temperature and brought him back from his zombie state. After a year of protection, Lin Rui mastered the methods of controlling body temperature and returning to the temperature. Now, Lin Rui can control his body temperature by himself.

Lin Rui sat cross-legged on the ground, closed his eyes, loosened his hips and empty his abdomen, concentrated his mind and slowed down his breathing.

fifteen,

The body temperature dropped to 30 degrees, which is Lin Rui's cooling limit at this stage.

Gu Fan can lower his body temperature to below 20 degrees, or even lower. But Lin Rui is not good yet. His body temperature is below 30 degrees, so he embarked on a path of no return.

Lin Rui locked his body temperature firmly at 30 degrees.

The empty mountains and forests suddenly became noisy.

Water drips from the leaves, summer insects climb under the grass roots, breeze swept through the grass tips... and even the sound of moonlight colliding with rocks, the sound of water vapor freeing up the land... and then, these sounds gradually fade away, like the sea water of ebbing tide.

Then, the sound inside the body is highlighted, the sound of blood flowing, the sound of breath surging, the sound of meridians squirming, the sound of the collision of mind, and finally, a subtle sound is highlighted in the noise - the sound of cells breathing!

This is the experience of the rhythm of life in extreme slowness. Speed ​​is the biggest obstacle to perception. High-speed operation will blur the existence in front of you, making it difficult to distinguish and observe. When the speed slows down, the will has time to observe and even realize it calmly!

An hour later, Lin Rui let out a breath and stood up, his limbs were heavy, as if he was filled with lead.

The will was like the skillful hand of the Weaver Girl, sorting out the meridians of thousands of threads.

Lin Rui aimed at the tree trunk and hit a tart hand casually.

The arm was as heavy as lead, and the strike was like lightning, like a meteor hammer without any drag!

The thick tree trunk swayed, and a drop of water fell, pouring on Lin Rui's end.

"Damn it!" Lin Rui whispered.

Before he could make any contribution to the Lin family, he did a spoiled thing first - the old elm tree in the Lin family was beaten to death by his casual blow!

The dragon claw hand is an internal skill. Its strength penetrates the opponent's internal organs and smashes the opponent's internal organs, but the surface is not damaged at all.

The old elm tree in the Lin family has no trace on the surface of the trunk, but it has become a ball of shaved inside. It will die within two days.

"Silly!" Lin Rui knocked on his right hand and hurried back to the main hall. In the east and west wings, the mother and daughter of the Lin family breathed smoothly. Lin Rui, who had done something wrong, tiptoed back to the west wings. Under the moonlight, Lin Qiao and Lin Feng were sleeping soundly. Lin Qiao showed half of her snow-white chest, smashed her mouth, turned over, and put an arm on Lin Rui's quilt to grop.

Lin Rui hurriedly got into the quilt and gently placed Lin Qiao's arm on his chest. Lin Qiao calmed down.

Lin Rui felt guilty in his heart - if the Lin sisters knew that he had beaten Lao Yushu to death, would they still recognize his younger brother?

...

As the crescent moon sinks, Lin Feng gets up and gets off the kang, puts on his clothes, and tiptoes to Lin Rui.

As soon as Lin Feng approached the kang, Lin Rui jumped and soared into the air like a big bird. Lin Feng felt darkness in front of him, his arms were tied and fell on the kang.

A severe pain on his arm was so painful that Lin Feng was crying, but he couldn't scream.

"Second sister, what are you doing? I was secretly touched, I thought it was a pervert who had entered the house! If it weren't for the tea fragrance on your body, your two arms would have been ruined!" Lin Rui let go of his hand and complained in a low voice. Seeing Lin Feng grinning in pain, he hurriedly rubbed Lin Feng's arms up and down, relaxing his muscles and bones.

People whose turtle breath has reached the state of bone establishment have their bodies and consciousness that become extremely sensitive. If there is a slight movement around them, they can quickly wake up and turn to attack. Lin Feng sneaked to the head of the bed and immediately aroused a stress reaction in Lin Rui's body.

Lin Feng recovered and was angry. He raised his hand to hit him. He waved his palm halfway, then put it down again, lowered his voice and shouted: "Get up quickly!" He ignored Lin Rui and walked out of the door.

Lin Rui left the main hall and complained: "Isn't it just a tree..."

"What tree?" Lin Feng asked while standing under the eaves.
Chapter completed!