Bench press twice as much weight...

Is it difficult?

Although Tang Hong had doubts, he did not ask. Now is the era of technology explosion in Internet information. No matter how rare nouns are, most of them will have them when searching online.

He tried to search and entered keywords: extraordinary, will, physical fitness.

The searched list of web pages is full of novels, which is embarrassing. He continued to search: bench press, weight of his body.

‘The weight ratio of bench presses to body weight is doubled to pass.’

Tang Hong understood instantly.

But he continued to watch and shook his head. The standard of eligibility was too high. Normal people practice bench presses just to exercise their bodies. In their on-campus gym, the weight of bench presses should be rare.

Roommate Wu Jie is a regular visitor in the gym, so Tang Hong also knows a little about fitness.

"Huh."

Tang Hong's thoughts moved.

Perhaps, this post was posted by a superb. For superb people, the weight of the bench press should not even be included in the entry.

I simply clicked in and browsed it, but Tang Hong found nothing, and I felt a little regretful.

“Bench press…”

Tang Hong hesitated for a moment, clicked on WeChat, and consulted Wu Jie.

Professional matters are either consulted or handed over to professionals to deal with. This is the concept that his ex-girlfriend Jiao Xiaoyu regards as the truth, and it also influenced Tang Hong.

My friends and classmates are called fitness enthusiasts, and they seem to be the only ones I know about Wu Jie.

"What?"

Wu Jie replied with a stunned expression: "You said you want to reach your body weight within one month, or even one hundred kilograms? You haven't practiced it before, it's impossible, it's impossible."

It was emphasized twice in a row.

You should know that Wu Jie spent a year in the gym before he could barely achieve the weight of his bench press, and he had to hold someone to hold the bench press every time, otherwise it would be very dangerous.

If the barbell falls, there is no problem.

The key is whether you can push it up. Once your arms get sore or you get a tilted force, you can't push it up, and it's easy to smash it down: "Tang Hong, you are a beginner. Push the empty rod first and increase the weight bit by bit."

"If you want to do it quickly..."

"You can buy some creatine and protein powder. I recommend the latter. Try to eat less creatine. That thing is harmful to the body and kidneys. You must maintain a large amount of exercise. In addition, diet is very effective for fitness. Just eat these. Beginners should not eat any fitness meals, they are all cheating you of money."

Wu Jie said it very detailed, without any concealment.

of course.

He had an average friendship with Tang Hong and Han Shibin. He prefers to play with Zeng Li, but they are all in the same dormitory. They look up and see each other. Wu Jie doesn't do anything to cheat people.

Tang Hong thought seriously: "How to buy protein powder."

"You really want to practice!"

Wu Jie was a little surprised. He said so much, it seemed useless.

"I want to try it, let's go together." Tang Honglian said.

"Okay."

Wu Jie didn't persuade me again: "I was a little tired after practicing for the afternoon of the day before yesterday, so I won't go there today. Why don't I go together tomorrow afternoon? Or you can go directly to the fitness center to find me."

...

That night, Tang Hong stayed in a homestay and ran out alone with his schoolbag on his back. It was the first time in his life.

This is an apartment-type house with at least dozens of houses on the same floor, sharing this flashing and dark public passage: "Is the light broken? It's so scary."

He muttered.

Enter the password ‘396555#’ and hurried into the room.

Bang.

After closing the security door sideways, Tang Hong twisted the button below the handle of the security door inside, but it was useless.

He was slightly surprised.

The security door cannot be locked.

Then I thought, apartment-type floors should be safer than personal homes. Tang Hong glanced at the decorations of this homestay and brought a plastic chair to block the crack in the door.

Although this move is meaningless.

But if someone breaks in, he will at least not die in vain: "Bad review, I want bad review."

The negative reviews are just a saying.

Nowadays, who dares to give negative reviews? Order a takeaway and bad reviews will be squirted by a bunch of keyboards. You can’t take care of yourself. You even doubt your life. I don’t know when, good reviews have become obligations, and bad reviews have become sins.

"Look at it again."

Tang Hong started shopping.

The room is not big, there is a balcony, a kitchen, and a TV in the small living room. It is the type of Internet TV that can be projected on the screen. The bedroom is connected to the living room, without a door, and only a load-bearing column stands in the middle.

"Oh My God."

I have to say that the double bed is quite short, only more than ten centimeters from the ground.

Tang Hong, who was used to living in the school dormitory and going to bed and leaving the table, suddenly felt the malice from real life.

This is not a little different from the pictures of the B&B introduction online, and Tang Hong was stunned.

It's a cheating father!

PS beauty magic is fine, it’s fine to use it on people, but it can be used even in the room pictures!

"Is it legal?"

Tang Hongsheng lay in bed with no desire.

Dongdong.

I received an unread message on WeChat, which was sent by Han Shibin: "Auntie has checked the rounds. Where have you gone after eating? I really won't go back to the dormitory?"

"real!"

"Don't bother me!"

Tang Hong replied with a picture of a husky looking sideways and smiling.

Han Shibin was shocked in an instant. Could it be that this roommate who had been immersed in losing his first love for several months finally found a new girlfriend? He wanted to ask but didn't dare to ask. He silently wished blessings and went to play games silently.

——

Yellow River Organization Yunhai Branch Office.

At this time, the office area was empty, and the main hall was shining with sunlight in the early morning was magnificent. On the reception desk next to the main entrance, there was a young woman with light makeup in her pure white dress and light-colored shirt, no earrings, and no accessories.

She smiled sweetly, her eyes drooping, not knowing what she was looking at.

Front desk reception is also a formal member of the Yellow River Organization.

There are many people like Fan Yu in the Yellow River Organization. Due to various reasons, they are unable to enter the special training camp. They are slightly talented and have a good willpower. After multiple tests, they can continue to stay in the Yellow River Organization as ordinary people.

Waiting for the opportunity.

Yes, the opportunity to become a extraordinary person.

"Consultant Fang."

She heard the sound of the conference room opening, and hurriedly looked up, and saw Fang Nanxun holding his phone with expressionless face. His fingertips were almost like phantoms, and he quickly typed, as if he was playing twice the speed of the video.

Fan Yu is not surprised either.

Even across the country, consultant-level figures are still first-class strong people and are fully capable of carrying the blocking mission of a prefecture-level city.

"Xiao Yu."

Fang Nanxun smiled slightly. Fan Yu, the front desk girl at Yunhai Branch Office, is very beautiful. In addition, he is usually enthusiastic and able to speak. When he is not busy, he doesn’t mind chatting. After talking about life, he talks about ideals and extraordinary things.

The road to extraordinary people is extremely difficult.

But since the emergence of the strange space, only this path has been discovered.

In ancient China, there were all legends and stories such as cultivation, sacrifices and enfeoffment of gods, demons and monsters, and even foreign wizards and warriors, magic beliefs, vampires and exorcists, etc., and they all did not exist and could not be found, let alone real practice. This is endless despair, an invasion of gods in different spaces that are difficult to defeat.

Initially, people placed their hopes on gods, Buddhas and true immortals all over the sky. The mainstream way of war was to use artillery fire to sing together and heat weapons.

Later, people finally realized that people must rely on themselves, and that their invincible will is a powerful weapon to resist the gods.

If you do not seek immortality or worship Buddha, if the birth of the first extraordinary person is a faint dawn.

Then the initial establishment of the extraordinary system is all hope.

As an official member of the Yellow River Organization, Fan Yu really wants to be an extraordinary person. Although the casualty rate is so high, she spoke: "Consultant Fang, the young man you recommended, Consultant Liu and Consultant Cen have both reviewed his information this morning..."

"I know." Fang Nanxun nodded with a faint smile.

"He, which young man is he?" Fan Yu couldn't figure out how a young man who had not yet entered the special training camp could attract the attention of the three consultants, because he was afraid that his family was not very good.

In the Yellow River organization, there are only two ways to enter the special training camp. One is to donate names and recommend them, and take out a large number of resources to buy places. The other is to recommend them independently by the extraordinary, and discover people who "may become extraordinary" in the vast sea of ​​people.

The former is mostly non-legitimate sons with wealthy families, both men and women.

The latter, which is available in all walks of life, and even foreign non-governmental organizations will recruit criminals.

Fang Nanxun looked at Fan Yu and nodded secretly. The girl's eyes were bright, neither humble nor arrogant. Maybe she had the chance to become an extraordinary person in the future. He slowly said: "What kind of young master? He is a talent, and he is a recommendation channel."

On the day of signing the contract, the other two Chaofan consultants in the Yunhai Branch Office did not see anything special about Tang Hong, and thought that Fang Nanxun received the quota for money as usual.

The sudden inquiry of the official caused the curiosity of the two branch consultants except Fang Nanxun.
Chapter completed!