Given that many book friends say that the level of integration is quite chaotic, now I will do popular science, hehe.

Martial arts: 1. Cultivate oneself, 2. Agility, 3. Get rid of dust, 4. Showing saints, 5. Nirvana, 6. Enlightenment to heaven.

Cultivation: 1. To nourish the spirit, 2. To build the foundation, 3. To condense the essence, 4. To return to the unity, 5. To travel to the spirit, 6.
Chapter completed!