Chapter 171 Qiao Yushan also needs it

"I thought about my affairs in the morning and it should be as you said, so..."

Su Weifeng felt even more nervous. He first affirmed you, and then had an attack. This is a sign that many people have before the outbreak.

"So, I have to apologize to you because I have a bad attitude towards you."

"What?" Su Weifeng's eyes widened.

"I apologize to you." Qiao Yushan was very serious and her attitude was quite sincere.

"Are you sure... this is not the prelude before getting angry?" Su Weifeng's mouth twitched. This is definitely not the version he imagined. He had already thought about countless possibilities in his mind, but he had never thought that Qiao Yushan would apologize to him.

"Of course not!"

"But...after all, I took advantage of it at that time."

"Although the consequences are like this, it is my mistake after all, and it is my fault that causes such consequences. To attribute this mistake to you, that is not my style of dealing with people."

Su Weifeng suddenly gave Qiao Yushan a thumbs up and said, "Yushan, I really admire you. It's true that he is as generous as a boss."

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"Are you flattering me?" Qiao Yushan rolled her eyes to Su Weifeng.

"No, I'm sincere. Before I came back, I had come up with countless possibilities, but I didn't expect you to apologize to me. This made me get to know you again. A woman who can be so rational and have such a broad mind is simply a choice among thousands. No, right? This is definitely rare, and there are not many in the world."

Qiao Yushan said with a dark face, "Do you, don't say it anymore, I'm ashamed to say it."

Su Weifeng laughed, and his tense nerves finally relaxed. He leaned on the sofa and said, "I won't say it anymore. I feel that I have been in vain after I have been servile for a whole day."

Qiao Yushan glanced at him and said, "Just think you paid the price after taking advantage."

Su Weifeng nodded repeatedly and said, "Yeah, it should be. Compared to being cheap, the price is really easy."

"Hmm? It seems that this is cheap, you enjoyed it?"

Su Weifeng immediately felt the danger brought by Qiao Yushan's eyes and hurriedly said, "I don't enjoy it, I feel a strong sense of guilt."

"Hmph! Man." Qiao Yushan shook her head and said, "You can do whatever you want. I'll take a break and go to work."

"Don't work so hard for a day. Just relax, just relax today..."

Su Weifeng almost said that he knew Lin Xuanxuan was not feeling well today, but when he said that, he quickly changed his words and said, "Today, a female colleague in our company works too seriously every day, which causes insomnia and bad brain nerves. No matter how important the work is, it is not as important as the body."

Qiao Yushan sighed and said, "Everyone understands this, but the work has to be done."

"Then try to exercise more. I feel that your body is really lacking in exercise. If you don't mind, I recommend you do a few movements, take some time every day, and do it in just a few minutes at a time, which is still very good for your body."

If you want to talk about the effect, massage must come faster than exercise yourself, but Su Weifeng doesn’t have much contact with Qiao Yushan, and she also lacks exercise, so the best way is to let her exercise better.

"This..." Qiao Yushan was obviously hesitant and was not so willing.

Su Weifeng directly reached out and took the phone from Qiao Yushan's hand, put it on the coffee table, and said, "The action is very simple, and it is absolutely effective."

Such forced things rarely happen. In addition, Su Weifeng was kind enough, so Qiao Yushan finally nodded.

"The first movement is done while sitting, and the most important thing is to relieve eye and brain fatigue. First, close your eyes, and then..."

Su Weifeng demonstrated to do it for Qiao Yushan.

This action is indeed very simple. Qiao Yushan also tried it and said, "It doesn't seem to feel anything."

Su Weifeng rolled his eyes and said, "This is just a simple method. How can there be such a significant effect? ​​Generally, you have to make three groups to have a little feeling. You have to persist in doing it every day to truly achieve good results. Don't say I'm fooling you, you do it twice."

"Oh." Qiao Yushan did it twice as she spoke, and then she really felt her head clearer and her eyes became much clearer.

"It really works." Qiao Yushan nodded.

"This is just sitting. It's best to learn how to stand. This is very important for your entire body function."

"Okay, it feels quite simple, so I'll learn it all."

Su Weifeng then taught Qiao Yushan the basic exercise method when she was standing.

The movements are still a few simple movements, but this is not that simple, because this is summarized by Su Weifeng based on years of practical experience. It is not something that fitness coaches teach. This still requires very high points to reach the posture.

Seeing that Qiao Yushan had done something wrong several times, Su Weifeng was also a little overwhelmed and said, "Yushan, can I help you correct it?"

Qiao Yushan immediately understood what Su Weifeng said and said, "As for you to be so careful, you should do whatever you want. If you think you are a man, I won't believe it anymore. I can't learn such simple actions."

Then Su Weifeng went over and grabbed Qiao Yushan's arm with one hand, supported her waist with the other, and said, "A little further back, right, thrust the waist forward and stop, this is the position. You must make the arms and waist abdomen at such an angle, so that the effect should be achieved."

"Hiss..." Qiao Yushan grinned. This position made her feel a little painful.

"Because you often don't exercise, your body is a little stiff, and this pain is inevitable, but..." Su Weifeng hesitated for a moment.

Qiao Yushan glared at him and said, "Do you want to use massage to relax my muscles?"

"You actually know?"

"I've been to the gym, and I know a little bit, come on, don't go too far."

"It won't be too much, the main problem is your arms, legs and waist."

"Come on." Qiao Yushan's personality either doesn't do it or does it, so she must do it best. So when she calls this kind of force, she said that she should do the movements in place.

Qiao Yushan lay on the bed, and Su Weifeng stood beside the bed, and suddenly felt a little interesting. She gave Lin Xuanxuan a massage this day, and when she came back that night, she gave her cousin Qiao Yushan another press.

"Why haven't you started yet? Don't tell me that you still need to take off your clothes?" Qiao Yushan turned her head and frowned slightly.

"That's definitely not necessary." Su Weifeng said and pulled Qiao Yushan's arm.

Su Weifeng's movements are regular and not at all, and he is very familiar with Qiao Yushan. At this time, Qiao Yushan was wearing normal home clothes and there was no place to run away. Although the atmosphere was still a bit fragrant, Su Weifeng could still control his emotions.
Chapter completed!