There was a physical education class in the afternoon. The only class that Miyazaki didn't like finally appeared.

Physical education class is the last one, and it is an outdoor class. Everyone has to wear outdoor school shoes, then line up in the school’s playground, obeying the arrangements of the physical education teacher.

RB's physical education classes are divided into indoor physical education classes and outdoor physical education classes. The outdoors are outside the teaching building and the indoors are in the school gymnasium, which requires students to wear indoor school shoes.

In Qimu Private Middle School, the Sports Committee solicited opinions from all students in the class the day before class and made a survey and statistics table.

After the statistics table is sorted out, it will be used to the substitute physical education teacher as an auxiliary to understand, but what kind of physical education class will be will be decided by the physical education teacher.

The class sports committee members completed the questionnaire during the breaks very seriously and responsibly.

Yuzuru Miyazaki also wrote down the project he hoped for on the statistics table - not taking physical education classes.

The reason why Miyazaki Yuzuru doesn't like physical education classes is very simple. Whether it is indoor or outdoor classes, they are very tired, sweaty, and they also delay their time reading.

RB's physical education classes are different from China. China's physical education classes combine physical exercise with leisure and entertainment.

But RB's physical education classes are purely for physical exercise.

If you want to have fun, go to the club!

Therefore, even though the bald physical education teacher knew the expectations of most people in the class, he looked at the young men and women standing in the playground and announced coldly: "Today, I will do physical exercise, all the boys are 2,000 meters and girls are 1,500 meters."

Ignoring the bitter faced students, the bald physical education teacher continued: "Now, start the warm-up exercise before the long-distance running."

Long-distance running is a very tiring sport. If you often run long-distance running, you will naturally not have any problems.

But he basically does not exercise a 'nerd' like Miyazaki Yuzuru.

Therefore, warm-up exercise is essential, which can reduce the accidental pain during exercise.

Miyazaki Yuzuru had a bitter face, followed the slogan of the physical education teacher, learned the postures of other students, and started to do warm-up exercises.

Knee joint movement, half-squat, support the knee with both hands, twist the knee clockwise, and then twist the knee counterclockwise after 10 times.

When the hip joint is moved, the legs are lifted up alternately, and each is performed twenty times.

Press your legs, relax your shoulders and back, and move one leg forward, bend your knees 90 degrees, so that your thighs are parallel to the ground, bend the other leg, put your toes on the ground, and keep your upper body upright. After ten times, change the other leg and continue.

Turn your body, stretch your hands straight, and move your waist left and right.

Move your feet, stand, put your hands on your hips, stand normally with one foot, touch the ground with the toes, perform a rotational movement clockwise, and then do it counterclockwise.

Kick the legs forward and back to move the hips and knees.

Stretch your upper body and move your neck and arms.

After two rounds of this series of warm-up exercises, Miyazaki Yuzuru's expression also changed. He felt that his body began to become lighter and he didn't take it seriously at all for two thousand meters.

After several rounds of warm-up exercises, nearly twenty minutes have passed, and there is still half an hour before get out of class is over.

The bald physical education teacher looked at the time and began to arrange students to line up and prepare to start running.

Miyazaki Yuzuru lined up in the middle of the crowd, and with the bald physical education teacher whistled, he ran out with the crowd.

The playground of Shikiki Private Middle School is medium-sized, with 800 meters around the playground, so the two thousand meters required for Miyazaki Yuzuru has to run two and a half laps around the playground.

Two and a half laps! Then, aim for half laps and count after half laps.

Yuzuru Miyazaki knew that people who have poor physical fitness in a long-distance running like this should set goals for themselves at each stage, otherwise you would not be able to bear it in your heart if you thought that you would have so long waiting for you to run.

Moreover, after the start of the run, Miyazaki Yuzuru fell into the middle and back of the boys' team, and only a few famous fat guys in the class fell behind him.

But in this situation, Miyazaki Yuzuru was not panicked at all, and he was not in a hurry to chase after him.

Long-distance running is best jogging, so that it can be done at least. If you run very fast from the beginning, unless you have first-class physical fitness, your body will definitely not be able to bear it in the end.

Anyway, this long-distance race is not counted on rankings, so Miyazaki Yuzuru just needs to complete it.

Of course, if you have the chance to win the first place, Miyazaki Yuzuru will not let go.

So focus on running first!

If an ordinary person has not been trained for a long-distance race, the time is usually about twelve to fifteen minutes, and his physical condition is slightly worse, and he may delay it for twenty minutes.

When Miyazaki Yuzuru finished running, the bald physical education teacher recorded the time it was eighteen minutes, which was twice as much as the nine minutes compared to the first place, No. 1, No. 1.

Moreover, after the first place, Yuma Kunimi, ran, she still had time to chat with her female classmates. On the other hand, she was as tired as a dog, and the water was bought by Tomoe Koga.

OTZ

This won’t work!

Miyazaki Yuzuru did not expect to rely on his body to make a living when he lived independently in the future, so he could not move bricks.

But at least you have to reduce your illness! So a healthy body is a must.

But at this moment, after this wave of physical fitness tests, Miyazaki Yuzuki knew that his physical fitness was already considered poor.

Apart from those fat guys, there is only one boy with congenital illness slower than him.

So, while drinking the water from Koga Tomoe unscrewed the lid, Miyazaki made up his mind to exercise.

The body is the capital of everything!

In this case, should I join a club? Miyazaki Yuki was thinking in his head.

Then he thought of the sports expert around him. Isn’t there one?

Yuzuru Miyazaki looked at Tomoe Koga. This short-haired beauty was the first among girls to run 1,500 meters, and she spent less time than Yuma, the number one boy.

"Student Koga, you have good physical fitness. Do you have any secrets to exercise?"

"Oh, probably not! I have been very physically compatible since I was a child, and I also like to go out and play, running around and jumping. Maybe more exercise is the trick!"

"This ~ OK! Thank you, Koga."

Yes, asking is equivalent to not asking, the athletic talent is already very good.

It's better to find another way.

Yuzuru Miyazaki touched his chin with some fluffy. Why not get up earlier in the future and run every morning?

After everyone finished running, the bald physical education teacher directed the students to continue the activities and prevented those tired guys from resting immediately.
Chapter completed!