As the warm-up deepened, from the men's basketball players to the head coach, I felt that the gap was getting bigger and bigger.

After Li Liang sneaked into a sneak attack, the men's basketball starter began to cheer up and defend seriously.

Because Li Liang did not cooperate with his teammates, he was defeated several times after all, his subsequent attack was defeated several times.

The starting side is not stupid, and knows that one-on-one defense will definitely be shot out, so they are double-teaming in time.

But after playing for several rounds, the five starting players gradually couldn't hold on.

Because Li Liang was too fast.

Not only is he running fast, but his handling of the ball, his reaction, and his attacks are too fast.

In terms of absolute speed, Li Liang is not necessarily much faster than the boys in the men's basketball team.

They are all Asians. Although Li Liang has systematic bonuses, the speed is very difficult to practice.

Li Liang now wants to take a value-added agent of [speed], and the anger value consumed is amazing.

He could no longer bear to eat.

At first I didn't feel that slowly, not only did the starting lineup not keep up, but the substitute who followed Li Liang's team also began to lose their ability.

It's like participating in a long-distance running competition, with the one in front leading the way.

The physical strength of the follower was able to keep up at the beginning, but as he ran, he found that his physical strength was not enough, his speed dropped, and he was pulled further and further.

This is how Li Liang is, he brings the pace of the game very fast by himself.

He grabbed the rebound by himself in the backcourt and quickly passed the half.

Like some Chinese defenders, it is fake to quickly pass the half.

After rushing through the half, he was forced by his opponent, he slowed down, stopped the ball, and even held the ball in both hands and fell into a dead ball.

This kind of quick half-time has no meaning at all, so you still have to stop and find someone to play slowly.

Li Liang is different. He is really quick to pass, and he accelerates in both stages.

First accelerate the midfield. After passing the midfield, observe for a moment, either directly attack the basket or organize a position to attack.

Li Liang's positional offensive organization style is still the same as in the past, with a big opening and closing, and he likes to pass extremely adventurous balls.

The teammates who were on the same team with him were very uncomfortable. After several mistakes, they were scolded by Li Liang so much that they were so angry.

"If I can't even catch my pass, it's better not to play in the national team."

"I'm focusing all my attention. I can't catch the ball next time, so I hit it directly in my face."

Li Liang did what he said and smashed several people in a row.

Zhou Qi, Zhao Jiwei, and Li Gen were all hit by Li Liang's ball or made mistakes.

After being smashed, he didn't complain, and pointed at himself and said, "My", "I didn't answer it."

Gong Luming watched from the sidelines, without any intention of calling for a stop.

So, under the leadership of Li Liang, both sides carried out high-speed and high-intensity confrontation.

Gradually, the male basketball player couldn't hold on anymore.

I fought for twenty minutes in a row, and there was no rest in the middle.

Whether it is a starter or a substitute, the legs and feet slow down and the reaction speed decreases.

The physical fitness of Chinese players has always been a problem.

One of the major reasons for losing to Spain in the 2008 Olympics is that the fierce competition in the front, the physical strength behind them cannot keep up, and the opponent reversed and turned the tables.

The men's basketball team in 2008 was already very outstanding, and Spain was also the runner-up of that year.

Physical fitness is not only the reason for not hard training, but also the unscientific training and insufficient daily competition intensity.

Many Chinese players do not train for a short time every day, but their training efficiency is not enough and there is no scientific arrangement.

Then during the season, many games are average and they don’t develop good confrontation habits.

Once you reach an international competition and meet strong European and American teams, you will soon fall into a disadvantage.

If your physical fitness slips, your defense cannot keep up, and your offensive movements are not standard, how can you play well?

Gong Luming sighed in his heart as the team members walked heavier and slower.

Li Liang is still energetic and in full physical fitness.

At this time, he was even more unstoppable.

Hold the ball in the three-second zone opposite, and you can easily cut into the basket and score.

There are also various ball-holding counterattacks, and no one can stop him.

Those who dare to block the way in front of him are basically "those who block me will die."

The only person who can compete with Li Liang is Yi Jianlian.

After all, Yi Jianlian played in the NBA, and his usual training was really hard, which can be seen from his muscles.

When Yi Jianlian started to support his knees and gasp heavily and couldn't bear it, Gong Luming knew it was time to end.

He blew a whistle and signaled that the confrontation would end temporarily, everyone would take a break.

This training intensity is really much higher than that of ordinary training.

People on both sides dragged their legs to the sidelines to rest, so tired.

Sweat one layer after another, and my mouth and tongue were dry.

Although Li Liang consumed a lot, it was completely fine for him.

Li Liang's physical fitness does not rely entirely on the system. He really practiced it normally.

And it's what you eat.

Eat a lot and digest well, allowing his body to store and release enough energy.

Therefore, the others were breathless on the sidelines and Li Liang could still stay on the court and continue shooting training.

Yes, he has to continue shooting.

Gong Luming stepped forward and said, "Let's rest for a while, aren't you tired?"

Li Liang said: "I'm tired too, but the more I'm tired, the more I have to practice shooting so that I can develop a shooting percentage."

Gong Luming originally wanted to care about Li Liang, but after Li Liang said this, he really didn't know how to reply.

Yes, the more tired you are, the more you need to practice.

Because during the game, I was very tired after the game, but I still had to throw the ball into the basket.

Gong Luming thought, no wonder Li Liang always shoots so accurately at critical moments, with countless key balls and ultimate goals.

So that's how it is. When you are overdrawn, you insist on training and training.

(In fact, it is because Li Liang is so accurate when he cheats.)

Li Liang continued to practice three-pointers on the court. Gong Luming walked to the sidelines and looked at the young players who were exhausted and said, "Look at it, look at it, think about the difference, think about it yourself, think about it carefully. There are still two months before the Olympics. If you don't say anything else, just raise your physical strength first!"

The so-called power of role models is infinite.

Li Liang's arrival set an excellent example and benchmark for everyone.

After Li Liang came to the national team, his style became completely different from that in the NBA.

NBA is a business league. Although everyone is teammate, they are essentially colleagues.

We are the first team to play together today, and we may become opponents tomorrow or next year.

Everyone comes to NBA to make money. It’s best to win the championship. If you can’t win it, it doesn’t matter to ordinary players.

So except for the whole team training together, everyone is practicing their own practice, especially during the summer offseason, they try to improve themselves, find personal trainers, participate in training camps, etc., for the next contract.

The national team is different. Everyone gathers together for national honors, trains together for a long time, fights in the east and west, and a sense of collectiveness is very important.

Therefore, after joining the team, Li Liang not only did not play a big shot, but also played a leading role.

I woke up very early in the morning, got up at four o'clock in the morning to train, warm up, shoot, and strength, and have breakfast after practicing.

Then participate in the team training and tactical exercises. Gong Luming will arrange a confrontation exercise in the afternoon.

Confrontation practice is simply a fatal death for the male basketball players.

Whether it is an opponent of Li Liang or a teammate, it is very uncomfortable.

Being an opponent, being beaten up.

Being a teammate, being scolded.

Anyway, you will suffer.

Then the physical energy is greatly squeezed.

The men's basketball team played in the Czech Republic, but Li Liang did not make a appearance in this game.

The men's basketball team defeated the Czech team, which was not strong, and achieved two consecutive victories.

On the 21st, the men's basketball team will play the last opponent in the Four Nations Tournament, the host who also won two games and the real strong team Italian team.
Chapter completed!