Six days later, Li Liang finished his day of training in the gym run by David Alexander himself in Miami.

The training time is not too long, two hours in the morning and two hours in the afternoon, and a total of four hours.

The training intensity was quite high. On the third day, Li Liang felt that his body had recovered a little.

Li Liang is very hard-working in the Kentucky Wild Cats, but it is normal that he can't stand it when he comes to NBA-level physical training.

After all, in college basketball, there are limits to exercise strength and physical fitness.

Many NCAA new stars have just entered the NBA, and the most important thing they need to improve is strength and weight.

After training, Li Liang, who was sweating all over, drank a glass of fruit and vegetable juice and ate two bananas to replenish it.

Seeing that Li Liang was a little tired, Alexander said, "My training intensity is already relatively small, compared to Grover's kind. If you keep training with me, you can play until you are 40 years old."

Alexander knows what Grover and Li Liang said. He is a famous NBA trainer who became famous in the 1990s and is known to everyone for his special training Jordan.

Now, Wade, who is like the Heat, is also his client.

As a new trainer, Alexander's training style is different from that of Grover's old school.

The latter pays more attention to the stimulation of players' potential and qualitative improvement, so the training load is relatively large.

The former focuses on the balance between explosiveness and durability of physical fitness, which is conducive to extending the athlete's career.

Of course, for Li Liang now, there is not much difference between the two, that is what you need to distinguish when you reach a certain level.

The two of them exchanged greetings and chatted a few more times, and Li Liang told Alexander that he would go back to Kentucky to attend the graduation ceremony tomorrow.

After the ceremony, we will return to Miami to continue training.

Alexander said that the training room here is open for him at any time, and the two have now established a preliminary cooperative relationship.

Of course, the training costs given by Li Liang are sufficient, which is the basis of the cooperative relationship.

After packing up, Li Liang returned to the hotel alone.

When he arrived at the hotel, he asked the room service to arrange a hearty dinner, and he wanted to supplement enough protein and minerals to promote the recovery and growth of muscle cells.

I had a good meal, but it was still early, but Li Liang was ready to go to bed and rest.

There are countless places and projects for men to entertain at night in Miami, but Li Liang is unmoved.

After all, it's fun to play with your body without fiddling with it.

Entering the [Almighty King] system again, Li Liang first checked his own dimension of [physical fitness].

The overall strength of the upper limbs (36) increased by 1 point, and the strength of the shoulder and arm (31) increased by 3 points (1 point comes from the value-added agent).

The strength of the back is wide and strong (32), push/hold/pull/movement strength (38), waist and abdomen tension (46), and legs and hip strength (46) have all increased a little.

The overall strength (53) and endurance (73) of the lower limbs have increased by two points.

Compared with the previous one, the digital progress is very limited, most of them only advance by 1 point and a few 2 points.

Like speed, explosive power, bounce, and bounce speed, those who rely especially on talent, are even motionless like turtles.

I think so, it is impossible to achieve a significant improvement in a week.

The physical training has always been accumulated over time and you can only achieve results when you go to the gym for many years.

Li Liang was already very satisfied with getting a little improvement.

The improvement of physical fitness will become more and more difficult as we go.

When you reach a certain ceiling, you can only maintain it at most and cannot go further.

Li Liang expressed satisfaction with this result.

He quit checking, then took a deep breath and prepared to enter the mission.

In the past few days, Li Liang has continued to improve his defensive ability as planned.

After completing Odom's mission, he thought that at least he had to increase the basic defense of the outside line to 60 points.

As a result, the new task of basic defense on the outside line tortured him for a week, but it has not been completed yet.

[Welcome to the All-Round King Training Ground again, visitor: Bruce-Lee]

【Whether to continue the task】

Li Liang chose Yes and entered the task.

The surroundings light up. This time he came to not a certain stadium, but a training hall that was the same as before practicing [core stability].

A player in a red jersey stood in the middle of the field waiting for him.

[Task: Facing the challenge of rookie Jordan, task requirements: successfully defended three times in a one-on-one single challenge, mission reward: basic defensive value of 10 on the outside, various defensive ability values ​​of 5 on the outside, randomly obtain a value-added agent, randomly obtain a consumable item, task difficulty: ordinary]

This person wearing a red jersey is Michael Jordan, and Jordan, who just entered the league in 1985.

When I saw Jordan, the difficulty of this task was ordinary. Li Liang wanted to say that your difficulty value in the system must have been adjusted incorrectly!

Jordan successfully defended three times in a row, and even the rookie Jordan was extremely difficult.

Not to mention that Jordan has been able to average 28 points in the NBA during his rookie period, many NBA All-Star players cannot reach this number at their peak.

Besides, Jordan's competitive spirit was unable to score twice in a row. The third time he would even get the ball into the damn basket even if he died.

This is exactly the most difficult part of this mission, "in a row" three times.

If Jordan rushed in, Li Liang would either make a foul or have no choice.

Moreover, although this is a rookie Jordan, he was already 21 years old at that time and his health is quite mature in all aspects.

I won't develop like a child like I was as good as I was against Durant, and I can't call my teammates to help me like I was against Odom.

He can only bear it alone!

These days, Li Liang was abused in the gym during the day, and at night he entered the system and was abused in Jordan.

Li Liang even feels that he is inclined to be abused.

Of course, I still gained a lot when fighting with a basketball god like Jordan.

At least you gain a lot of self-confidence.

Jordan in the system is quite smart. He can chat with Li Liang, talk trash, and sometimes give some guidance.

After being abused for several days, Li Liang slowly summarized some experience.

First of all, the first step of rookie Jordan started very quickly.

It is definitely the fastest Li Liang has ever seen. If you don’t pay attention to sticking too tightly, you will definitely be passed.

Therefore, you must maintain a safe distance, roughly by stretching your hands out and pointing your fingertips to the tip of Jordan's nose.

Second, rookie Jordan's mid-range shooting is not very stable.

But he has strong ability to stagnate the air and excellent bounce. He mostly chooses a jump shot of about 10 feet, which is already very close to the basket, which is difficult for Li Liang to stop it.

Third, Jordan's dribble control is excellent.

Li Liang had almost no way to put Jordan into a dead ball, let alone intercept the ball.

There were several times when Li Liang had to use gambling tactics to steal, but Jordan was clean and dunked and bombarded the basket.

Later, Li Liang wanted to give up a little. This task was too difficult, right?

The key is that there is almost no hope of completion.

When Jordan saw Li Liang, he said, "Here's here, boy, let's start?"

Li Liang said, "No! I don't want to start, I can't beat it!"

Jordan spread his hands and said, "You have to complete the task and improve yourself, and you cannot retreat easily."

Li Liang said: "Then can you let go of water?"

Jordan shook his head and said, "No, I will do my best."

The tactic of begging for mercy was not effective either, and Li Liang could only bite the bullet and be tortured by Jordan one-on-one.

The two played for more than thirty rounds, and Li Liang had no choice but to face Jordan's powerful physical fitness and skills.

He only succeeded in defense twice, one layup interfering successfully, and one Jordan missed a jump shot.

Before changing, Li Liang chose to give up and leave the system.

Because I have to exercise the next day, one-on-one time is too long and my energy is exhausted.

Li Liang did not leave today. Anyway, I can have a good sleep during the day on the plane tomorrow afternoon.

He decided to fight Jordan to the end!

After playing more than 50 rounds, Li Liang gradually realized that he seemed to have such a chance.

Because he found that Jordan's physical strength was declining.

One-on-one is very physically consuming, especially the offensive side.

On the 100th round, Li Liang felt as if his feet were filled with lead.

But Jordan must be even more tired when attacking! Grip his teeth and hold on!
To be continued...