After training, Li Liang ate something to replenish energy and protein, but Bai Xiaoting didn't eat anything, so she left a "hum" and went back to the room.

Lying in bed at night, after a day of running around and fatigue from fitness, Li Liang fell asleep and once again came to the [Almighty King] system.

It's time to choose a task most popular again.

Li Liang’s plan tonight is to continue the task of [Basic Defence on the Outside].

After completing the task yesterday, the indicators of outside defense ability have been improved, with basic ability of 5 and others of 2.

Li Liang entered the redemption center and used a value-added agent with the "lateral movement" ability, adding a little to increase it to 36.

From this point of view, this kind of rookie task that improves capabilities in all aspects is quite economical.

The difficulty is not high, and it seems that there are only a few points to improve, but Li Liang knows that in reality, these points need to be exchanged through how much training and competition experience it takes to accumulate.

But before continuing to improve his defensive ability, Li Liang's second plan is to try to enter the [physical fitness] dimension to strengthen his physical fitness.

Li Liang pointed to the dimension of [physical quality]. Relatively speaking, Li Liang's [physical quality] indicators are quite good.

[Dimension 4: Physical Quality]

【Overall strength of upper limbs: 35/100】

【Shoulder and arm strength: 28/100】

【Bright strength: 31/100】

【Push/Hold/Pull/Movement Strength: 37/100】

【Core Overall Power: 44/100】

【Core stability: 44/100】

【Waft and abdomen tension: 45/100】

【Overall strength of lower limbs: 51/100】

【Leg and hip strength: 45/100】

【Speed: 63/100】

【Explosion power: 45/100】

【Bounce: 40/100】

【Running speed: 35/100】

【Agility: 57/100】

【Endurance: 71/100】

【Comprehensive Evaluation: Level D】

Li Liang's overall quality standard reaches D level, which is much better than the previous two E levels.

Four years of diligent training have allowed him to maintain a good physical condition, but the disadvantage is that his talent is not enough.

Li Liang glanced at the indicators, which were obviously a dimension customized for basketball.

Unlike the previous [Occurrence Ability] and [Defensive Ability] tasks, the basic quality bars did not show the task marks, but on the contrary, each individual item was lit up.

It seems that the content and methods of physical fitness training tasks are different from offense and defense.

Li Liang thought for a while, and he did not think about practicing bounce, speed, and explosive power, but instead focused his attention on the indicator of [core stability].

The United States has never lacked players with great physical fitness, but this explosiveness often refers to dynamic forces such as running and jumping.

But in basketball games, static power is equally important, or even more important.

Among them, the stability of core strength is the most important quality for a player to maintain his or her body when defending.

If Li Liang wants to improve his defense, it is not enough to have skills alone. He must keep up with his physical fitness in order to gain a foothold in the league!

So, Li Liang chose the task prompt of [Core Stability] and entered the task space.

This time it was not a competition site, but an ordinary training hall.

A man stood in the middle of the venue, holding a basketball in his hand.

[Task: Welcome Artest's impact, Mission requirements: Resist the ten breakthrough impacts of Ron Artest, Mission reward: Core stability 10, core overall strength 5, randomly obtain a value-added agent, Mission difficulty: Normal]

Only then did Li Liang see clearly that it was not someone else standing on the court, but the famous bad guy small forward in the league, Ron Artest.

At this time, he wore the Pacers jersey and waved to Li Liang, saying, "Come here, boy, training has begun."

Li Liang swallowed his saliva and suddenly felt a little regretful.

Why should we be eager for quick success and instant benefits and enter the training task of [physical quality]?

Is it safe to continue to improve your basic defensive ability on the outside?

Artest lets Li Liang walk to the basket, in the three-second zone, and said: "I dribble from the outside and into the inside line, rushing towards you at full speed. First, you can't be knocked down by me, second, you need to have a physical confrontation with me, third, I can't score a goal, if you complete ten times like this, your mission will be over."

When Li Liang heard this, I'm done with this. Is this the one who wants to defend against Artest ten times, or is it Artest during the Pacers' period?

Damn it, can I defend against this?

Artest did not give Li Liang time to consider it, and took the ball and walked to the near three-point line.

Without saying a word, he dribbled directly towards Li Liang!

Li Liang was not prepared at all and was directly pushed away by Artest's body like a bull.

Atai easily scored under the basket.

Li Liang covered his chest and cursed in his heart that he was so cold. This task is too difficult and cheating, right?

He also said that he had to complete two tasks, and this one was difficult.

Li Lianggang stood in the three-second zone, and Artest began to attack the inside again.

This time Li Liang made preparations, but he could not resist Artest's impact.

He was bounced away and Artest made a layup again.

Finished.

Li Liang felt that other tasks can be taken advantage of, or they can be missed by, and how can they do this task?

Just as I thought, Artest's third breakthrough came again.

Li Liang ignored it and rushed up to fight Artest, and the two collided.

Li Liang fell to the ground just after a while, and Artest made another shot.

After hitting three goals in a row, Li Liang fell to the ground and didn't think about it anymore.

Artest was like a jeep, and this time almost broke him apart.

"Get up, boy, get up!"

Artest asked Li Liang to get up, and Li Liang lay on the floor, looking at the ceiling, and was empty all around.

He suddenly felt a sudden thrill and recalled the three requirements that Artest said:

First, you can't be knocked down by me, second, you need to have a physical confrontation with me, third, I can't score a goal...

"Yes, you can't be knocked down, you can't be defeated, you can't score a goal, but you didn't say you can't foul!"

Thinking of this, Li Liang had some idea.

Why did Atai let himself stand in the three-second zone and get hit, instead of defending one-on-one?

Why did Atai directly rush into the inside line without using other offensive skills?

Because this is not a one-on-one defensive training task at all, it is a collision-resistant training task!

Thinking about this, Li Liang immediately got up from the ground and stood back in the three-second zone, ready to accept the impact from Artest.

In the fourth goal, Artest once again took the ball and came in.

Still straight, Li Liang's feet spread apart and stabilized the lower plate, and his whole body gathered his strength towards his torso.

The core is stable, in Chinese saying, it means that the qi sinks into the Dantian!

The torso is the source of human body strength. Only by keeping the center of the torso stable can you do the movements you want.

Li Liang ran into Artest!

This time it hit hard, Li Liang's body tilted, but he did not fall down, and his arms covered Artest.

The Artest bounced back and threw a tilted shot.

The ball rolled around the ring and finally fell out and missed.

【Complete number: 1】

Finally succeeded!

Li Liang jumped up happily. Sure enough, his idea was correct, and this method was not wrong!

Of course, the task has just begun and there are 9 more times to be completed.

In other words, Li Liang had to withstand dozens of shocks from Artest.

This is still a normal-level mission. I wonder what monster-level tanks will appear later?

Li Liang was so impatient when he thought about it.

After being hit dozens of times and feeling like his whole body was about to fall apart, Li Liang finally completed this task.

[Core Stability] has reached 54 points, while [Core Overall Power] has risen to 49.

I also got the value-added agent of [arm strength] and took it immediately. It should be said that the harvest is still very obvious.

Li Liang touched his abdominal muscles and felt that they were thicker and stronger. It seemed that all the protein I ate today was efficiently utilized.

After completing this task, Li Liang did not stop. He felt that he was still energetic and could continue to do the task.

So when he returned to the initial interface, Li Liang entered the [Defensive Ability] dimension, and he decided to continue the [Basic Defensive Outside] training.

[Task: Curb James's debut, Time: October 29, 2003, Location: Aco Arena, Sacramento, USA, vs. Cleveland Cavaliers vs. Sacramento Kings, Mission Requirements: Against Rookie LeBron James, let him score no more than 20 points and assist no more than 7 times, Mission Reward: Basic defensive ability value 5, various perimeter defensive ability value 3, a random ability value added agent, Mission difficulty: Rookie]
Chapter completed!