During the practice, Lu Chen suddenly had a whim. Spiritual energy has the effect of nourishing the body. What would happen if he practiced the eight or nine mysterious skills first and then practiced the innate spiritual energy?

Today, he was able to complete the seventh stance of the first level of the eighth and nine mysterious rituals with a very standard, and then start to do the eighth stance. The eighth stance became even more weird. He still held his toes and touched the ground from behind with his hands.

If it were before, this was simply an incomplete action, but after doing the eight or nine mysterious skills, he could feel that his body flexibility had increased a lot, and he could do all extremely difficult movements in normal times.

When stretching, every joint, muscle and cell of the body is tearing apart. If Lu Chen hadn't been determined, he would have given up long ago.

After gritting his teeth and doing the non-standard movements ten times, Lu Chen finally stopped. As soon as he stopped, he felt extremely comfortable.

He gritted his teeth and continued to do it as if he was addicted to the movements.

It is very appropriate to describe pain and happiness.

After sweating profusely, Lu Chen did the first seven movements again and found a little gray residue on the surface of his skin.

After taking a shower, Lu Chen felt comfortable and his body became much more agile. This can be seen from the time he cooked.

At this time, Lu Chen began to practice the innate spiritual energy. What surprised him was that the spiritual energy in the air did not concentrate in the dantian as usual, forming the fifth vortex.

The spiritual energy that is absorbed into the body is like a trickle of streams, while the body is like a desert with water shortage, desperately absorbing the spiritual energy.

Often a trace of spiritual energy enters the body and disappears in an instant without a trace.

Of course, Lu Chen could feel the spiritual energy nourishing the muscles, bones and cells in his body.

Why does this happen? Lu Chen frowned. You should know that simply practicing the innate spiritual energy will gather in the dantian along the meridians and become the source of strength.

If it enters muscle cells, is it strengthening the body?

Lu Chen suddenly thought of a possibility, could it be that the eight or nine mysterious skills strengthen the body, and the innate spiritual energy nourish the body?

Perhaps he should do an experiment, so he immediately stopped working and then practiced the eighth style of the eighth and nine mysterious skills again.

The extremely difficult eighth stance just now was so easy. Lu Chen was shocked and quickly continued to do the ninth stance.

Just as Lu Chen was practicing, Chen Ruonan stepped out of Tianluo Hall. Because Chen Ba and others had a criminal record and the evidence was conclusive, Chen Ruonan was educated and forced to recite the rules of Taiyi City again, and then he was released.

It was too late at this time, and Chen Ruonan's stomach was already roaring.

At this moment, she couldn't help but smell the fragrance of "egg fried rice" during the day. The more she thought about it, the hug she became!

"Hey!" Chen Ruonan rubbed his stomach and sighed. He quickly found a place to eat and sleep! He will take on some tasks when he goes to Taiyi's house tomorrow, earn some elixirs and spirit crystals, and then... go eat fried rice with eggs!

On the other hand, Lu Chen has successfully finished the eighth style movement!

When the eighth stance was completed, Lu Chen felt comfortable and calm, and he immediately practiced the ninth stance in one go!

This ninth style movement was a little bit difficult, and Lu Chen tried it many times before he slowly adapted.

Before he knew it, the sky in the east gradually became brighter, and it was not until this time that Lu Chen realized that it was already dawn!

Not only was Lu Chen not exhausted at all, but was energetic.

It was dawn, and Lu Chen saw that his daughter was still sleeping soundly, so he left the bedroom and walked towards the kitchen. The beans soaked last night should have been soaked.

Lu Chen came to the kitchen and walked to the wooden basin where the beans were soaked. He found that a lot of foam had appeared in the basin where the beans were soaked. Lu Chen walked over and picked up a few beans and pinched them. It was not bad, and the skin was all gone.

The beans all doubled in size, with a round and plump appearance, and a fragrance wafted out. Seeing that the beans are of good quality, Lu Chen was even more looking forward to the soy milk he ground.

Some rotten beans floated on the water, and Lu Chen picked them up and threw them away.

Then, Lu Chen washed the stone grinding and placed it in front of him. He sat in front of the stone grinding, picked up a large spoon, scooped a little beans and poured them into the hole of the stone grinding.

There are three difficulties in the world: ironwork, grinding tofu, and raising a boat.

In other words, grinding tofu is too hard. A large pot of soaked beans will take a long time to grind it. People who make tofu are usually thin, which is tiring!

However, with the improvement of his cultivation in the past few days and the fact that Lu Chen practiced the eight or nine mysterious skills, his strength was several times stronger than that of ordinary people. With the gentle force of his arm, the stone mill turned very simply!

Then Ye Shen grind it twice, put a handful of beans, grind it twice, and as the beans were added continuously, the white soy milk flowed down from the edge of the stone mill with thick foam.

A faint fragrance flowed in the air. Lu Chen was looking forward to it. The taste of soy milk should be excellent.

After Lu Chen grinded half of the soy milk basin, the Xu family and his son also came. Seeing Lu Chen grinding soy milk, he ran over to ask clearly and couldn't help but be amazed.

"I didn't expect the beans to be able to grind them!" Xu Qian said with emotion.

Since Xu Qian was here, Lu Chen naturally handed him the errand of grinding soy milk, and scooped some flour and started kneading the dough.

"What are you doing for kneading dough? Making steamed buns?" Aunt Xu asked curiously. In her mind, the only thing that can be used to make steamed buns and egg cakes.

"Of course not. Once the soy milk is ready, you must have a food combination." Lu Chen smiled.

Aunt Xu was unaware of the sternness. After watching for a while, she heard Yaoyao calling for a dad. She hurriedly went to be dressed by Yaoyao.

Soy milk and fried dough sticks are the best combination. Unfortunately, Lu Chen did not have a foaming agent in his hand, so he had to use the traditional method to make fried dough sticks, which is fermentation.

After kneading the dough, he put it in a basin, covered it with gauze, and then placed it in a warm place beside the stove waiting for fermentation.

When the dough is filled with a lot of bubbles, it should be fine to use it to fry the fried dough sticks.

"Dada, dad!" Yaoyao's tender voice sounded.

"Good daughter!" Lu Chen turned around and hugged his daughter in an instant, then threw it into the sky.

"Hehehe, so high, so high!" Yaoyao was raised high and quickly adapted to Lu Chen's actions and smiled like a silver bell with excitement.

"Today, Daddy made some delicious food for you, you have never eaten it before." Lu Chen smiled.

"It's delicious, I've never eaten it, it's so good." Yaoyao was very happy. What's more satisfying than eating a full meal?

Seeing Lu Chen being busy, Yaoyao obediently didn't bother with her. After she finished washing up, she stared at the squirrel around her.

Lu Chen went to see Xu Qian. Seeing that the soy milk was about to be ground, he naturally had to take the next step. He asked Aunt Xu to find gauze.

This gauze is very large and I bought it when I went shopping last time.

He and Aunt Xu spread the gauze, stacked it into two layers, and then tied the four corners of the gauze with four ropes to make a pocket shape.

After Xu Qian finished grinding the soy milk, Lu Chen twisted the soy milk and looked at it. He found that the soy milk was very thin and there was no need to grind it again, which was worry-free.

"Populate all these soy milk!" Lu Chen said.

Xu Qian looked at a large pot of soy milk awkwardly, grabbed the edge and used force, and found that he could not lift it at all.

"I'll do it!" Lu Chen was interested in trying out the recent cultivation results. He walked over and tried it, easily lifting dozens of kilograms of soy milk.

"Wow, daddy, how hard it is!" Yaoyao said with admiration and clapping hands.

"Hehe, of course!" Lu Chen said proudly when he heard his daughter's praise. He then slowly poured the soy milk into the gauze, and could see the white soy milk flowing down from under the gauze.

"This step is called filtration. Filter out all the bean dregs, so the soy milk is even better." Lu Chen explained, and the Xu family and his son suddenly realized.

Soon the gauze became tight and some of the soy milk was poured out. The basin became much lighter. He handed the basin to Xu Qianhou and walked over to squeeze the soy milk with bare hands.

In fact, he still remembers that there are tools that specialize in squeezing bean dregs, which takes time to make them. His idea of ​​making soy milk fried dough sticks today is very simple.

Just give my daughter a surprise!

As for the extra soy milk, just try it!
Chapter completed!