Chapter 172 Two attitudes

Glover's plan for Chen Cheng is to train 2-3 times a week, depending on the team's schedule.

If the schedule is intensive, the proportion of physical training and strength training will be appropriately reduced, and training in core and reaction abilities will be strengthened.

On the day of competition, no training content will be arranged.

The purpose is to allow Chen Cheng to have an adaptive process and accumulate training results.

The NBA's season is long and consumes a lot of physical energy for athletes. Chen Cheng's previous overdrawn physical energy playback has made his physical energy reserve reach the minimum value.

The physical fitness pool of other players is like a bank card that has saved enough money. During the regular season, it is used slowly. Through training and rest, you can also recharge some more "money" in it.

When the playoffs are in the process and the "spend money" is needed, the card can guarantee at least half of its savings to spend.

Chen Cheng's current physical fitness pool has bottomed out, just like an overdrafted credit card. How much "money" is recovered for the physical fitness card? He immediately took the ball to the end of the game, and he couldn't save a little, and there was still a lot of deficits.

It's like a moonlight clan who has a lot of debts, and has no ability to resist any risks at all.

If he continues to consume this, he will only get closer to injury.

Glover's training plan is to help him "pay his debts" first, and then help him save money.

However, what he didn't know was that Chen Cheng had a "money printing machine" given by the system.

One piece of money turns into two pieces, and two pieces of money turns into four pieces.

It won’t take long, and he can not only be deficit, but also have some surplus.

The first month of the system's newbies benefit period is completely over.

Chen Cheng's dream of being a stable 3D player has also come true.

Both shooting abilities have reached the limit he can reach at this stage.

Next, if you want to continue to break through the boundaries, you can only accumulate through the competition. This is the same as the previous requirements, and there is no difference.

In each game, the shooting percentage is required to maintain or exceed the existing value and hit the shot can be considered as a breakthrough value accumulation, and the help of temporary blind boxes is not included.

If the entire game is shot lower than the current hit rate, even if you hit, you will not be able to accumulate breakthrough values.

During this period, the defender's defensive ability, the team's overall defensive intensity, the confrontation between players, and physical energy consumption will all affect his shooting rate.

If you want to grow into a 4-star player, stable performance is the most basic requirement, which is also the biggest difference between them and other ordinary players.

This requires Chen Cheng to cherish every shooting opportunity, make reasonable offensive choices, and improve his offensive efficiency.

There are many experts in the NBA. Who can’t abuse vegetables? Who doesn’t eat dumplings during the Chinese New Year?

Only by maintaining stable output can one truly enter the ranks of quasi-all-stars.

Chen Cheng took a taxi to the team's training hall.

The system also released today's training subject - speed slip movement.

This is the most basic and necessary defensive training subject for a defender.

On the court, if you can't keep up with the defenders, then all defense will be futile.

Under the influence of the rules, the defender can only use up, down, left and right sliding to ensure that he does not lose his defensive position.

Although there are training content for sliding, whether it is the team's training class or Glover's training class.

However, the training content given by the system is more demanding.

Chen Cheng needs to ensure his sliding speed while constantly changing the center of gravity.

According to the mark released on the ground, Chen Cheng must step on the point and the height of his body's center of gravity must also meet the standards.

The system also divides the defensive success rate value by 4 main items.

They are the speed of sliding and moving, the accuracy of stealing, the success rate of blocking and the defensive awareness.

After today's training content is completed, Chen Cheng's sliding speed will increase from 65% to 80%.

The overall single defense success rate will increase to 27%.

It can be said that this is a training content tailored to the evening's opponents.

Iverson's speed is the ability that all defenders in the league fear the most.

As long as he makes him speed up, almost no one can get to his footsteps.

And the defender is always on the passive side.

Facing an opponent like Iverson who has low dribbling, stable control, fast pace, flexible body and changeable attack methods, the requirements for defenders are simply too high.

If you want to match his speed, you can only lower the center of gravity.

But once the center of gravity is lowered, he can use his superb ball-handling skills and rhythm to make you unable to find North, and then easily hit a mid-range shot on your head.

If you are afraid of his middle distance, you must raise your center of gravity and get up at any time to block his attack.

At this time, he will use his unpredictable disguise and super fast breakthrough first step to clean the defender, and then hold the ball and directly break into the inside.

Even if you can't score directly, you can still get two free throws.

Facing such an opponent, Chen Cheng did not dare to neglect and meticulously completed the training content according to the conditions given by the system.

The long-lost home game has finally arrived.

The long-lost Shaq finally swam back to the West Coast.

The Staples Center at night welcomes the return of their long-awaited superstar Shaq O'Neal.

Moreover, tonight's opponent is the league, who is quite controversial and has a large number of fans.

Tickets to the stadium were sold out again without any suspense.

A large number of fans wearing O'Neal's jerseys gathered at the door and rushed into the stadium from all directions.

In tonight's pre-match interview, the host's most concerned topic was whether O'Neal's return to the team would have an impact on the team's chemistry.

Because of Chen Cheng's appearance, the Lakers won many games that could have lost in succession. After O'Neal's return, the team will inevitably transform from a team that focuses on offense to a team that focuses on inside offense.

No one would question Shaq's dominance.

However, whether he can be compatible with Chen Cheng is the topic that everyone is most concerned about.

Facing TNT's interview with the two, O'Neal swept away the gloom of being blocked by Chen Cheng yesterday and said bluntly to the camera that he admired Chen Cheng's recent performance and looked forward to his cooperation. He led the team to an incredible winning rate. Through yesterday's training, he fully believed that Chen Cheng could play perfect cooperation with him.

And he patted Chen Cheng's shoulder from time to time, expressing his affirmation and encouragement to him.

This attitude is completely different from what he appeared on the training ground yesterday, which surprised Chen Cheng a little.

After completing the interview, Chen Cheng took the initiative to greet O'Neal, but what he didn't expect was that O'Neal put away his face from the previous interview and turned a blind eye to him.

It's like there's no such person as him in the locker room.

Sitting in his position, talking and laughing with other teammates.

Chen Cheng obviously felt something was wrong with the atmosphere tonight.

ps: Thanks to book friend @天天天天, for your recommendation and support.

(End of this chapter)
Chapter completed!