This discovery was really like igniting a fire of hope in Zhang Yifei's dark future - although the fire was still dim, it was not as dark as before.

Zhang Yifei had always thought that he was an ordinary parasite, and the reason why the second leader was interested in him was that he suspected that his human will was still there.

If it is an ordinary parasite, with its ability, in such a rock-connected parasitic organization, it will not cause any storm, and can only be honest.

Now it seems that this is not the case.

He is not ordinary, at least there is something more than ordinary parasites. When he thinks of the extraordinary "care" of the leader of Tian Er to him these extraordinary "concern" for him, he is more sure about this matter.

It is still unknown how great this "special" potential is, but since there is a fire of hope, it is worth using all your energy to explore this matter.

"This is all my gun training today." Thinking of this, Zhang Yifei said to the parasite not far away. As he spoke, he turned his body and blocked the two wounds on his body that had long been intact. Maybe the two leaders didn't know his "speciality". This is his secret and must not be known to everyone.

"Oh, OK." After hearing Zhang Yifei's words, the female parasite was a little puzzled why he left after only one training session, but the trust between the parasites made her not doubt Zhang Yifei's purpose.

Just as he saw him put out the gun, he turned around and left.

Turning onto the stairs, there is a bathing area between the second and third floors - this is the bathing area of ​​the gym, but now some brand new clothes, T-shirts and shoes are added for men and women.

The amount of parasite training is very large, especially those at the captain or above level. They are ragged when exercising casually. This preparation is very necessary.

Zhang Yifei came to the shower room and rinsed it briefly and put on a new long-sleeved T-shirt to cover his body. After he went up to the first floor. When he was rinsing hot water on his body, he also thought a lot about what does this body repair ability represent and what does it do?

The enhancement of the body's repair ability may be due to the powerful body's metabolic ability and the strong cell activity...

What is the expansion effect? ​​Zhang Yifei thought of a relatively obvious question - muscle exercise.

Strength exercise is actually a process of tearing muscle fibers. During the continuous tearing and repair process, the muscle volume increases and the human body's strength is enhanced. Zhang Yifei has done many muscle trainings before. Muscle training generally involves few sets, heavy loads, and few exercises. Training close to the limit can cause the most muscle fiber strains and then undergo excessive recovery. This is the entire process of strength exercise.

If... if the body's metabolism speed and cell activity are hundreds of times that of other parasites, Zhang Yifei suddenly thought of a question - will it be very easy for his own exercise?

From tearing to excessive recovery, shortening to within a few minutes, how much can infinite high-intensity exercise increase your strength?

Can this cell activity be extended to the neuronal level? Can it allow one's nerve reflex speed and exercise at high speed and efficiency?

These thoughts made Zhang Yifei excited. If he could really exercise at a speed of more than a hundred times, it would not be difficult to reach the captain level or even the deacon level. Even if his body limit value (even if he exercises it, it would be useless. For example, the world champion of human beings is probably the limit of the human body) is high enough, it would not be difficult to approach the leader level.

I did it when I thought about it. Last time I exercised at home, because the equipment was too light, it would not be able to tear the muscle fibers, but the equipment here is definitely OK.

After changing into his clothes, Zhang Yifei went up to the ground floor. After looking around, he came to an unmanned corner and grabbed a huge barbell and started doing extreme bench presses.

Ordinary men have good physical fitness. After a little exercise, the bench press is about 50 kilograms. Zhang Yifei used to be around 120-130, and the world bench press record is between 320-330 kilograms. However, only one can be done. This extreme bench press is not very meaningful. If you practice this specialty, you will be very fat and you will be unable to move.

When Zhang Yifei looked at the circle before, he found that the bench press of ordinary parasites was probably swaying around 280 kilograms. If he had done well, he had already increased to about 330 kilograms. Moreover, they practiced in groups. When they reached their limits, they didn’t know how much they could increase.

These parasites are not only practiced for one item. They are more like all-round athletes than those bulky "strongmen". They will practice leg muscles, even neck muscles, waist and hips... and the strength training is not only for "dynamic power" such as bench press, but also for other forces.

The composition of power is actually very complex. Generally speaking, there are "dynamic force", "relative force", "static force", "speed force", "absolute force", etc.

The top strongman among humans should be able to reach the level of ordinary parasites that have not been trained in a certain force, but that's all. The world champion of bench press may be comparable to a bench press, but with the same dynamic force, if he compares weightlifting with the parasite (the muscles that lift weights and bench presses are different), he will definitely lose.

This is still a force of the same nature. If you compare speed, explosive power, and endurance, it will be a huge difference.

Let’s not talk about other powers, Zhang Yifei lies on the mat just to see if his training ability is really as powerful as he thinks.

He chose a barbell weighing about 470 kilograms, which is close to the limit of his bench press. When ordinary people use equipment close to the limit, someone must help the barbell, otherwise it will be very dangerous (you must pay attention to this, it is very dangerous). However, the strong parasite body does not need to do this, and probably because of the better endurance of parasite muscles, Zhang Yifei saw that many parasite training did not do scientific combination training according to the standard of 75% of the limit strength as ordinary people.

So, he also set the limit of his ability to bear.

Take a deep breath. In fact, for ordinary people, they can only do one or two. However, due to the good endurance of the parasite, Zhang Yifei did 12 bench presses in one breath, and then the arms felt obvious soreness. However, the barbell was lowered for less than a second, and the pain quickly recovered.

When he lifted the barbell again, he found that as long as the time interval of lifting the barbell to the highest point was a little longer, and in half a second, his fiber damage could be completely recovered. Without considering physical strength, his bench press that was close to the limit could even be done without restrictions.

Those damaged muscle fibers can be completely recovered in half a second!

Since he has this recovery speed, his exercise effect is absolutely amazing.

This discovery made Zhang Yifei very excited. Seeing that the parasites were all focusing on practicing, no one noticed this, he did the extreme bench press for more than ten minutes in one breath, and then felt a strong sense of hunger in his belly. When he walked to the food area, he adjusted two spoons of whey protein and drank it, and ate a lot of fruit beef.

Then I felt that my arms and chest were getting hotter. When he was about to digest the food, he went to bench pressing. The 470 kilogram barbell was slightly lighter.

****
Chapter completed!