There is a saying in ancient martial arts: practice the muscles, bones and skin externally, and practice one breath internally.

After Lin Feng and Li Rui reached a consensus, they immediately spread this set of breathing techniques and boxing techniques.

Today is the Internet age, and dissemination is very simple. You don’t need to teach by words and deeds like before. You can completely send videos to learn through the Internet.

Li Rui personally demonstrated, showing the movements and breathing skills extremely slowly and continuously. Then he explained in detail some of the more obscure parts.

Everyone can learn from the video below on the ‘Langya’ website.

Of course, this is a set of boxing techniques developed to strengthen the whole of China, so only IP logins from mainland China are valid, and all logins from abroad are invalid.

Although this cannot completely prevent foreigners from watching this video, it can at least prevent most foreigners from watching it. As for the small part, just watch it.

After all, in terms of base numbers, the Chinese can crush any other country.

But what surprised Lin Feng was that at first there were many people who watched and practiced. But within a few days, most of them gave up. Only a handful of people continued to practice because of their faith or to strengthen their bodies.

.Most people give up after practicing a few times.

As for the reason, it is very simple. One is laziness!

What is the biggest cancer among modern people? !

Today, with the development of high technology, human beings are getting lazier and lazier. In the past, during holidays, they would go out in groups to play. Nowadays, they all stay at home, either playing mahjong with their mobile phones or computers all day long.

The lazier these people are, the more they want to be lazy. is something in everyone's bones and cannot be cured. Once you become lazy, there is no end to it. People often can't bear to resign after a busy job and want to change jobs.

, As a result, as long as life does not force him to work to make money, he will be lazy for a week, then for a month, then for a year, and finally he will find a job when life forces him.

To practice Kung Fu, you must be diligent. Just like Lin Feng, if it weren't for the tenacious willpower he has honed over the past few years, Lin Feng would not be able to persevere. After all, not many people can really persevere in practicing Qigong in the summer and Sanjiu in the winter.

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Especially this set of breathing formulas and boxing techniques must be practiced morning and night. Each time, at least half an hour. If you want to be more effective, it should be at least an hour.

Naturally, there are fewer people practicing this.

These people are all like this. Not to mention martial arts training, even national fitness, there is little. The physical fitness of the people in this country is getting worse year by year. That is an indisputable fact.

Although there are many gyms opened and there are many people applying for memberships, there are only a few people practicing there. And compared with the tendons and muscles in the West, most people in China have bigger waists and rounder arms as they age.

Martial arts training is harder, and there are fewer people.

The first one is laziness, but what is the second one? That is the effect.

These people like to take shortcuts. They hope to see immediate results in whatever they do. On the contrary, if the results cannot be seen in a short period of time, they will gradually lose enthusiasm and eventually lose motivation.

Practicing martial arts is by no means something that can be achieved overnight. Especially ancient Chinese martial arts, it pays more attention to step by step. There are absolutely no shortcuts in this.

Successful practice in ancient Chinese martial arts will not only defeat the enemy, but also strengthen the body and prolong life. This is the essence of ancient Chinese martial arts.

On the contrary, Western martial arts, whether it is Brazilian Jiu-Jitsu, Japanese Karate, or Muay Thai, which is known as the killer boxing method, they only have the characteristics of defeating the enemy. As for strengthening the body and prolonging life, they do not have these characteristics. Instead, you have to

The more you practice, the more damage you will take.

This is especially true for Muay Thai. Why don’t there be old boxers in Muay Thai? Because the old boxers have either died long ago or suffered from injuries. Basically, once those who practice Muay Thai are over forty, their health will be poor. Because you will

The potential has been squeezed out.

This is just like many people often ridicule people who practice fitness in the gym. They look so big but are not as good as migrant workers. If they still spend so much money every year, isn't that asking for trouble?

This problem is the same as Muay Thai. People who practice fitness in the gym, except for those who take cholesterol to pursue muscle one-sidedly, most people do it for their health. Generally speaking, people who practice fitness in the gym must

It is common to be 4-5 years younger than your peers. With proper maintenance, it is normal to be 10 years younger than your peers in terms of appearance and physical health.

Because this is an extremely scientific way of fitness, it can accelerate the metabolic cycle, maintain the vitality of the body, and reduce the oxidation caused by the passage of time without destroying the body's functions.

On the contrary, what about migrant workers? They have strong strength and strong endurance, but this is only part of their strength and endurance. After all, the work of migrant workers determines the focus of the muscles they usually exercise, and fitness is a comprehensive and balanced exercise.

, there will be no extreme muscle mass in one part.

Basically speaking, when comparing all aspects, migrant workers are not as good as those in gyms in some aspects. Of course, there is another misunderstanding. Most people in gyms have average fitness results, while most migrant workers only eat.

Guys, can you do it if you don’t have much strength? Therefore, this kind of comparison is biased in most cases.

Without comparing this, the work of migrant workers determines that the nutrition they receive is not enough and is far from keeping up with their consumption. On the contrary, most of the food in the gym is relatively balanced and nutritionally balanced, so their body supplements are scientific. Migrant workers

But it is abnormal and unscientific.

In this case, the final result is that the migrant workers are particularly strong when they are young, but when they get old, they will be injured and miserable.

There is also a problem that can be explained in this way.

That's why Chinese people are so lean, but American soldiers have such big muscles? They look very tall and strong. Why can't we build such big muscles?

It's very simple. People in the military practice a lot, but their nutrition is far from keeping up with their consumption. Especially before this, when soldiers had enough food to eat, they had enough food but not enough food. Where did this nutrition come from?

Nowadays, the food for soldiers is enough. Basically, every meal consists of two meat and two vegetables, which seems nutritious enough! But in fact, is this considered nutritious?

Lin Feng's "Lang Ya" never pays attention to the combination of meat and vegetables, but the combination of nutritional vitamins. There is a dedicated nutritionist responsible for the food of "Lang Ya". Because there are many vitamins, fish, chickens and ducks are not enough.

Once you exercise too much and lack vitamins, it will easily lead to injury.

Therefore, the current soldiers of the "Langya" have long since said goodbye to leanness. Although they are not as tall as American soldiers due to racial issues, their muscle mass after high-intensity training is better than that of American soldiers.

Of course, this presupposes that you must have a certain physique. Being strong is not bad, but you are too thin, no matter how lean you are, it will not work.

Let's get back to the topic, this martial arts training is too hard and makes people flinch. In addition, the effect is too slow, which makes it easier for people to give up. After a few days of training, there are no people around.

"This is nothing!" Lin Feng pinched his chin.

I wanted to improve the physical fitness of the people, but what happened? It turned out like this, which was contrary to Lin Feng’s original intention. Everyone became lazy and unwilling to practice.

The whole world is armed? Isn’t this a joke?

What's more, from Lin Feng's point of view, after humans really set foot in the interstellar world, they must rely on strong bodies. Although robots can replace humans, in many cases, they cannot. At least in terms of the current level of human technology, robots are still relatively weak.

Bulky and not so human.

In space, the speed will far exceed the speed of sound. Are you not strong enough to bear it? In this regard, the large muscles of American soldiers are better able to withstand the impact of this instant acceleration than the lean muscles of Chinese soldiers.

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Of course, if the density of your lean muscles far outweighs the shock-absorbing effect of the girth of large muscles, then that’s another story. Lin Feng’s boxing and breathing techniques can fundamentally change the situation.

Muscle density.

But if you don’t practice, there will be no effect! What should we do?

Li Rui had nothing to do about it.

"Boss, I see, this is something that cannot be solved. After all, this has been the case with mortals since ancient times, but very few have succeeded! That's the case for most people!" Zheng Zha also came back.

He was very dissatisfied with the special training given by Li Zekai and the others this time. Because those young masters really couldn't bear the hardship. After several days of training, at most, it only allowed them to memorize boxing routines and breathing techniques.

As for whether to practice or not, and how effective it would be, Zheng Zha couldn't guarantee it. After he couldn't stand these people's laziness and skating, he applied to Lin Feng and came back.

Therefore, for the enthusiasm of ordinary people to practice martial arts, it is really a three-minute fever.

"There must be something to spur them and make them change! Otherwise ordinary people will not have such enthusiasm." Li Rui affirmed Zheng Zha's remarks.

These words reminded Lin Feng of the Spartan nation. This was a fighting race, born to be fighting madmen. Although they were eventually exterminated, it was not a crime of war. After all, being too ostentatious was not a good thing.

They are so powerful because of their sense of crisis. But today's Chinese people don't have much of a sense of crisis.

"The sense of crisis is gone, so let's use temptation! Let them know how powerful they can be after practicing martial arts!" Lin Feng made up his mind, "Hold the world's best martial arts competition! It was not the one that the celebrity participated in last time, but

It is truly the world's number one martial arts competition without distinction. All professional players can participate. The prize money is 100 million US dollars!" Lin Feng announced, "I will let them see the effect and stimulate them! Let the ignorant Chinese people know,

This set of boxing and breathing techniques can really change their lives!"
Chapter completed!