The effect is several times better than the Shenxing Body Forging Method.

And if you have practiced enough, you will have a 90% chance of awakening supernatural powers. Bailang feels that he should not be so dark that he becomes that ten percent.

The first-level martial arts are even more amazing to Lin Si's wisdom.

When creating this practice method, Lin Si had already considered that some people's awakening superpowers may be very poor, so after unremitting research, he found a way to improve the superpower level.

Through special exercise and breathing, absorb some things with the same attributes to improve the level of superpowers.

It can be directly upgraded to SSS level at most, but there are a lot of items required.

The level of superpowers is the biggest obstacle to limiting a person's future achievements.

For example, Lin Si was unable to practice because he had no superpowers, and because of his talent similar to superpowers, he had a slight cultivation talent.

Deeply influenced by superpowers, Lin Shin's method is to break the limits of superpower levels and directly increase the level of superpowers.

As long as you increase the superpower level to the highest, how can you limit my growth rate?

Bai Lang was not in a hurry to watch the subsequent cultivation method because he had no way to practice now.

The divine cultivation methods created by Lin Si are also arranged according to the steps.

The first step is always to lay a solid foundation for the future.

Use a rich foundation to change the shackles that become more and more difficult to practice in the future.

Following the instructions of the zero-level exercise, Shiraro began to stretch his body, endure the pain and make some difficult movements, and always pay attention to his breathing frequency.

Under the influence of the talent that the way of heaven rewards hard work, the first time I stumbled, my breathing rhythm could not keep up.

The second time the movement was stiff and not smooth, and the breathing was barely keeping up with the rhythm.

The third time I was proficient in my movements, my breathing could keep up with the rhythm, and under the perception of the Shiraro element controller, various attribute elements around me began to stir.

And begin to flow into all parts of the body with breathing and movements.

On the fourth time, Shiraro had already remembered all the key points of movement, and breathing almost became an instinct.

At this time, the effect of the zero-level exercise shocked Shiraro.

The speed of absorbing elements by oneself is extremely fast, even if the Yuanchu magic array in the soul absorbs and transforms elements by only twice as fast as possible.

With the movements over and over, Bai Lang sweated like rain, his whole body was red, and even a trace of hot air could be seen evaporating.

On the surface of Bailang's body, a layer of impurities was sent out as sweat flowed out.

This feeling of comfort in the whole body made Shirako intoxicated into the state of selflessness.

As time goes by, the three women also opened their eyes at a glance, and they almost completed the second totem of the Domineering Soldier Cultivation Method.

But now I am so hungry that I can't stand it anymore.

When I picked up my phone to check the time, I found that it was already six o'clock in the evening.

The comfort of cultivation made them forget the time.

"Oh, it's time now. Auntie and Xiaolang must be hungry. Wanying, let's go to cook quickly." As he said that, Liu Ruyan pulled Ye Wanying next to him and ran downstairs.

As for asking Lou Lan to help, haha...

Order takeout...

Lou Lan is also very self-aware and does not follow her to cause trouble.

Instead, he ran to Bailang's room and woke Lin Jun up as soon as he opened the door.

Lou Lan was startled when she saw the stranger. When she saw the practice method in his hand, she became even more alert: "Who are you? Why are you here!"

Lin Jun woke up from his practice. Maybe it was because his girlfriend had too many friends. He felt that his memory was very good...

I only barely entered the state of cultivation after nearly three or four hours of practice, but before I even started, I was scared by Lou Lan and almost became incontinent.

When he saw Lou Lan with a look of vigilance, he quickly explained: "Master...Master's wife, I am Lin Jun...Master's apprentice. What we have seen before was in the zoo."

At this time, Lin Jun had already seen Lou Lan put on a good posture and had seen Bai Lang's horror. He was afraid that Lou Lan would be so powerful.

"Bah! Who is your master's wife? Say! Are you here to steal something?" With great force, Lou Lan was no longer afraid. She squinted her eyes and punched the door next to her.

If he had the strength he had when he beat Wang Gang last time, Wang Gang would have entered the ICU long ago.

Looking at the door that was pierced by the white fist, Lin Jun almost cried. He was worthy of being a woman living with his master. He could even punch the solid wood door. If he had to carry him, he wouldn't have ascended to the spot?

"No... don't do it... I'm not a thief, it's the master who asked me to practice here!" Lin Jun hurriedly retreated, crying and was very anxious, and at the same time he looked at Lou Lan in fear.

At this time, I was extremely scared of this beautiful woman.

The sound of Lou Lan's gate was loud. Bai Lang was awakened while practicing. He thought that someone was ill-hearted and called the door to open, so he hurried over.

When Lin Jun saw Bai Lang, he hurriedly called: "Master, help me! Master is going to beat me to death!"

Bai Lang looked at Lin Jun's aggrieved look and was puzzled: "Why are you going to beat him to death?"

Lou Lan also reacted: "He is your apprentice? Why didn't you say it earlier?"

"I said it, but you..." Lin Jun?_?

"When did you accept an apprentice? Why don't I know?"

"He is the one who pestered me as his teacher in the zoo. He sent the little black lion. Today I sent another white one. I saw that he was sincere and accepted as my apprentice."

When Lou Lan heard that he had sent another white lion, he was very interested.

"White Lion? Where is it? I want to hug you!" As he said that, he wanted to run downstairs.

But Shiraro grabbed him and said, "You just want to leave like this?" As he spoke, Shiraro pointed to the broken door next to him.

"What are you doing when you hit me?"

"Uh...I thought he was a thief, so...just..."

"Then you hit him, why are you hitting my door? The other rooms have not been cleaned up, where will I sleep?"

Lin JunΣ(?д?;): “………”

Lou Lan scratched her head awkwardly: "I can't repair this thing, I'll find someone to change it for you later."

"What time is it now? Those people have already gotten off work, so who will repair it for me?"

"Then...will you sleep in my room?"

Bai Lang's eyes lit up. He was slowing down for so long, wasn't he just waiting for your words?

"Okay! I'll reluctantly agree to you after you said that."

Lou Lan also realized at this time that she seemed to have been fooled.

"Ph! You think beautifully!"

"Hey, what you said was that I let me sleep in your room, it was not what I said."

Lou Lan was speechless. You guy was just uneasy and thought about my body. You are a waste!

"Okay! Then you sleep in my room, Ruyan and I will go to sleep. When your door is repaired, I will come back, briefly..."

After saying that, he ran downstairs and pulled Ye Wanying and the other two who were going to come up to check the situation.

"What do you think!" Bai Lang was a little unhappy when the plan failed, and Lin Jun, who was timid next to him, became a punching bag.

Hayashi Toshi: (??Efficacy?)
Chapter completed!