Naturally, he couldn't walk on the street with so many iron lumps, so he found a deserted corner and directly synthesized the technique.

He only needs to record the exercises once, and the exercises learned next will not disappear and can be synthesized normally next time.

The system then transferred the exercises directly into his brain and directly absorbed the key points of these exercises.

He returned home with two bags. Under Fang Mengzhu's strange eyes, he put the bags away, then left home and went to Zhenyesi.

His purpose this time was very simple, which was to find Dr. Yan to check on his physical condition.

Then, under Doctor Yan's surprised gaze, Fang Wu came to the pharmacy.

Last time, he was seriously injured and fell into coma. After he treated himself, he didn't go to see him, and now he came to see him again.

Dr. Yan is a gray-haired old man with a kind face, high medical skills, and a very kind person. He usually opens a medical clinic in the city center and treats others at very cheap prices.

However, in Zhenyesi, you can see a doctor for free, and as long as it is a work-related injury, the cost of medicinal materials is also free.

"Let me check how I am resting. Now I can walk freely."

"Let me take a look."

Doctor Yan briefly checked Fang Wu's pulse, and a strange color appeared on his face. He looked at Fang Wu's face, then looked at Fang Wu's tongue, hands and other places, and finally sighed.

"That's weird, that's weird."

"What's wrong? Doctor Yan?"

Fang Wu became a little anxious. Anyone who encounters a doctor talking like this would be shocked.

"Oh, it's okay. It's just that your body recovered too quickly, beyond my imagination. But now you have enough energy and blood, and you have reached the point of perfecting the Blood Refining Realm. Are you ready to break through?"

Doctor Yan suddenly started gossiping, while Fang Wu shook his head.

"I am also going to continue to practice a hard body-training technique to make my energy and blood more abundant. I will talk about the breakthrough when the time comes."

"It's okay, but you are not suitable for practicing physical training right now. Your body has not recovered to that level yet, but it is estimated that it will be almost recovered by tomorrow morning. Remember to decoct the medicine I have given you. Do not drink it.

Forget it, you should have a good rest in the past two days and don't do anything."

After Dr. Yan said this, he asked Fang Wu to leave as soon as possible. He still wanted to treat other people.

The Qi and blood in the Blood Refining Realm can be as sufficient as possible, because this is also related to the total amount of Qi in the Qi Refining Realm.

He once heard Jiang Tou say that every level is to lay the foundation for the next level. Once, he had just completed the blood refining level and had already begun to break through. Now his true energy is pitifully small, and he can use a few

No more times.

He now regrets that he did not lay a good foundation at that time, and it will not help no matter what he does. The same situation is the same with Lao Lin.

However, I heard that the pile skills Lin Yinpai chose at that time were different from them. Although he did not practice additional hard skills, at least the amount of qi and blood was not as simple as ordinary perfection.

Therefore, Fang Wu made up his mind to practice a body-training technique.

But when it comes to body training, it is actually very difficult to find a body training method that can train the body both inside and outside. Most of them focus on a certain aspect.

For example, the iron cloth shirt is mainly for the defense of the epidermis, which can make the skin as tough as iron. After practicing to a great extent, it will become invulnerable.

Of course, invulnerability is only relative, but if you practice to a high level, your defense will be enhanced even more.

However, there is a problem with the iron cloth shirt, that is, it cannot exercise the internal organs. No matter how strong the muscles, bones and skin on the outside are, if he encounters some masters who directly exert strong Yin Jin palm force, his own internal organs will not be able to withstand these injuries.

However, in the face of this situation, Tiebushan could just do some defense.

After returning home, he began to practice the white jade pile again. He wanted to break through the white jade pile to a state of perfection.

In this way, his talents can grow enough.

By the way, he picked up two free lunches from Zhen Yesi's kitchen. Each meal included three meats, one vegetable and one rice. It was very rich, but he had to return the food box when the time came.

This is one of the benefits of Zhen Yesi. Food is included, and when working overtime, meals are also included. Family members can come over to eat, or they can pick up the food and take it home.

It doesn't matter if you ask for a few more portions, but the food boxes must be returned when the time comes. This is a dead order.

He brought a whole roasted chicken home to his sister before. Because of his martial arts practice, he had to eat a lot of food every time to replenish his energy and blood.

And now that he has cultivated to the level of blood refining, he will continue to grow.

When he got home, Fang Mengzhu was not there, so he probably went out. Not long after he finished his lunch, he practiced the White Jade Pillar again. What made him somewhat unexpected was that before just one afternoon passed, his White Jade Pillar had already entered the Dacheng state.

At the same time, I feel that the problems in my body have been repaired as I entered Dacheng.

The qi and blood in his body quickly became hot, and his body was exuding white smoke, but his head felt particularly cool. While Fang Wu was still feeling the changes in his body, his stomach made a strange sound, and his face changed.

Once again, I ran to the toilet again.

When he came out of the hut and washed his hands, he found that the skin on his hands had begun to shed.

This was a weird situation. He gently tore off the molted skin without involving other places, and the new skin after the molted skin showed a particularly white appearance.

If his skin was as delicate as that of a little girl before, it was now like an immortal descended from the earth. He took a bath and washed off the shed skin on his body. He looked at the shed skin that had been torn off in the tub, and for a moment he didn't know what to do.

What to say.

After putting on clean clothes and cleaning up these things himself, he suddenly had some suspicions in his mind.

He found a sharp knife and tried to cut his skin with it, but no matter whether it was cutting or stabbing, nothing happened.

There is only an almost invisible white mark.

"So? My body has already become invulnerable even before I start practicing the body training technique?"

He called up the system and checked the current situation of the white jade pile.

This is a newly discovered function that he has recently discovered, which allows him to view the effects of a certain martial arts practice at its current level in real time.

White jade pile: Level 4 marrow cleansing, Level 2 whitening and beautifying, Level 3 strengthening Qi and blood, Level 3 destroying evil spirits, Level 1 poison resistance, Level 1 self-healing

Fang Wu was a little confused, but soon looked at these effects and laughed again.

"Hahahahaha."

"Brother? Please laugh softly."

Fang Mengzhu opened the door and looked at the Hanhan house with a look of disdain. Fang Wu suddenly froze on the spot. This embarrassing scene of social death gave him a headache.

"Ahem, it's nothing."

"By the way, why did you stay out for so long, all afternoon?"

"Oh, the experts sent by Zhen Yesi just entered the city, I went to join in the fun."

"Master?"

Fang Wu had forgotten about this matter, and he suddenly became curious.

"What does that master look like?"

"I don't know. I just know it's a strange guy wearing a black cloak. He doesn't have any visible weapons. His face can't be seen clearly, and his hands can't be seen."

"I just rode a big horse into the city. Then I saw your boss, Lin Yinpai, entertaining people there personally. He also said that the experts sent by Zhen Yesi have arrived, and the people in the city can sleep peacefully."

"But the man didn't say a word at all."

Fang Wu had a strange look on his face, but he didn't think much about it. He was going to practice the wall-walking skill to a proficient level, and then returned to Zhenyesi to continue working.

Fang Wu was thinking about these things by himself, while Fang Mengzhu turned around and covered his chest while Fang Wu didn't notice her.
Chapter completed!