The sound of water rang out loud, and Xu Tianya stood by the pool, pouring water from head to toe, and his muscles with very beautiful lines were very clear under the moonlight.

The body has its limits. Until now, although external exercises are available every day, the external exercise effects are becoming increasingly minimal. Only breathing is still providing some help to the inside and outside of the body.

However, the effect of breathing is not an effect that can be seen in a short period of time. When practicing breathing to the extreme, it is to replace the breathing instinct of the person with the breathing rhythm of breathing.

This is a method of nourishing the body that accumulates over time and strengthens the body, not exercise!

There is no way to practice hard, but you can only practice hard to find the sudden appearance of the inspiration that will appear in unknown time.

clang...

With a sound of sword, the sword body pulled out about an inch, staring at the cold sword blade, Xu Tianya's somewhat dazed expression slowly became firm.

Get up, unsheathed in the sky, the sword light flashed, the water waves rippled, and the forty-nine styles of Quanzhen sword technique sprinkled out like a waterfall.

Quanzhen sword technique, seventy-nine styles, although it emphasizes the meaning but not the form, the premise of this condition is that the practitioner has condensed the strength of his body. In layman's terms, it means that the force can be used in one place.

If the body's strength is not controlled well, then even the moves are not used well. Don't say that you should focus on the mind rather than the form...

I have been up the mountain for nearly a year and have three medicinal meals a day to nourish myself, carrying water, chopping firewood, practicing martial arts, and practicing hard every day. Until now, my strength is not much different from full control. It is more than enough to practice this Quanzhen sword technique.

"Senior brother, someone!"

Not far from the pool, two Quanzhen patrol disciples suddenly stopped. One of the young men pointed at the figure beside the pool and said excitedly to the young senior brother next to him.

The young man looked carefully along his point, and when he saw the familiar figure, he couldn't help but feel relieved.

"Don't be surprised. He is a registered disciple of the Fireworks Hall. He seems to be his name as Xu Tianya. He is a complete martial arts fanatic, don't worry about him."

"Martial fanatic?"

The young patrol disciple was a little confused and asked, "Senior brother, you all know him?"

"He seems to be the mountain he climbed at the beginning of the year. Since he went up the mountain, every time we patrol at night, he basically practiced martial arts and never stopped."

"You have just started patrolling. After waiting for a long time, you will get used to it..."

The sound became farther and farther away, and the two patrol disciples also ignored Xu Tianya by the pool and slowly disappeared into the depths of the mountains and forests.

At this time, Xu Tianya was immersed in the sword technique as always, experiencing the power transformation of each move and the beauty of each move and the artistic conception of each move and...

Perhaps it was because of the first time I used a real long sword to practice, there was obviously a bit more cold and sharpness in the sword technique, and the connection between the sword moves seemed to be much more rounded...

Feeling this change, Xu Tianya's heart moved slightly, but he didn't dare to distract himself, for fear that this hard-earned feeling would disappear.

Ning Xin Jing Shen, the sword technique moved with this inexplicable feeling. Each sword and one move seemed to have an inexplicable charm. Under the moonlight, it looked like waves, and a stream slowly, and it was better like the strong wind in the desert, yellow sand was everywhere, but in the blink of an eye, it seemed like the galaxy flowing, and the bright moon hung high...

The pool reflected the waning moon, and the figure dancing with the sword seemed tireless, the cold and sharp sword light flashed constantly, and Quanzhen sword technique rippled in the water waves over and over again.

It was unknown how long it took, but the flashing sword light slowly stopped. The slender figure of Taoist robe stood on the rocks of the pool with a sword.

"call……"

After breathing a long sigh, Xu Tianya looked a little excited. Taking advantage of the inexplicable feeling just now, Quanzhen's sword technique has made a new breakthrough, and has mastered it with great skills. He has truly entered the door of sword technique.

"wrong!"

At the moment of joy, Xu Tianya's expression suddenly changed, and his long and powerful breathing became a little rapid.

I calmed my mind and felt the qi and blood surge in my body, and the gentle and long breath became even more chaotic.

With a low shout, the horse stance stud was rooted steadily on the ground, the qi and blood were swelling, the mind was immersed, and the breathing rhythm was adjusted. The qi and blood surging in the body seemed to slowly calm down.

And at this moment, something happened suddenly!

boom……

With a silent roar, Xu Tianya only felt that the dantian seemed to be creating the world. Suddenly, an explosion came, followed by an indescribable warmth suddenly appeared in the dantian.

Feeling angry!

When he felt the warmth, these two words immediately appeared in Xu Tianya's mind, his mind was rippling, and a ecstasy instantly filled his heart.

Calm down! Calm down!

He kept reminding himself that Xu Tianya did not dare to relax at all, and his horse stance stood steadily, his breathing method adjusted the breathing rhythm over and over again, and his mind was completely immersed in the warmth in the dantian.

Qi is born, and the Dantian is like a deserted place that has just opened up the world, but a weak and tenacious life has been born.

That is internal energy!

A trace of ordinary mist-like internal energy was thousands of times more beautiful than any gorgeous thing in the world at this time!

It was not until dawn that Xu Tianya finally fell to the ground and her clothes were immediately dirty by the wet muddy water.

But at this time, how could Xu Tianya pay attention to the matter of dirtying clothes? His inner energy arises. This huge joy has filled his chest. The laughter sounded throughout the mountains and forests. Xu Tianya smiled so hard that he couldn't close his mouth.

With a refreshing feeling in his heart, Xu Tianya jumped up and got out of the sheath in the sky. The sword light shone, and waved the long sword in his hand as he pleased. A sharp sword pose poured out like a waterfall.

"ah……"

Do whatever you want, regardless of the connection of moves, move with your heart, and roar a few times when you dance to the point of pleasure to vent your joy.

Step by step...

At this moment, a burst of rapid footsteps came faintly from the mountain, but how could Xu Tianya pay attention to the movements outside at this time?

On the mountain road, led by Li Zhize, dozens of firework disciples were running towards the bottom of the mountain with buckets, but the atmosphere in the team was a little wrong at this time, looking around, as if looking for something.

There is no reason. When I was calling the morning class, there were fewer people. I searched the entire Fireworks Hall but I didn’t see anyone. According to the rules, I should have reported it and searched by the sects. However, Xu Tianya would practice martial arts alone outside every night. This is well known, so I took advantage of the opportunity to go down the mountain to find it.
Chapter completed!