"Well, for me now, the only problem is that these external skills and their physical training is too one-sided. I don't want to complain about it anymore.

For example, the golden bell cover, iron cloth shirt, eagle claw skills, iron sand palms, etc. I have seen before, and their tempering parts are limited to the hands and body surfaces, and the focus is all from the aspect of defense.

As for the Eagle Claw and Iron Sand Palm, they are even more foolish. I think the meanings expressed by both of them are the same, and they are constantly tempering their palms through external objects.

Apply special potion afterwards, and continue to work on it again and again until the skin becomes completely stiff and you don’t even feel the pain.

In this way, as long as you are accompanied by powerful power, you can easily crush the enemy's muscles and bones inch by inch.

Because the skin on your palms is completely stiff and the pain and other things have disappeared, there is no situation where the body instinctively retracts some of its strength due to self-protection during attack.

Although the attack will be greatly enhanced, for me, this kind of cultivation is completely a cheating father!

This will be invulnerable to the end of the practice, and it will be invulnerable to the fire and water, but that's useless!

At that time, I guess your claws will be like touching stones. Can you still be able to masturbate happily?

What I pursue is a strong body, not two ghost claws that are like zombies, so this must be changed, as well as those golden bell covers, iron cloth shirts, etc., which also need to be changed! It's so bad!

I remember an old saying goes, "It is often his shortcomings that restricts the bucket!"

Therefore, in order to avoid lameness or being caught by the enemy, it is like a turtle that has been overturned and cannot even climb up. I must develop comprehensively!

A perfect body must have strong strength, good flexibility, high explosive power, fast speed, sensitive response, and abnormal ability to resist hits...

Just like the previous physical strengthening, although the process is slow, the key is balance and there will be no lameness.

Besides, my purpose of practicing the body is to strengthen myself and to withstand various functions of the super brain, not to fight against others.

Therefore, you must take the path of comprehensively strengthening, otherwise, your body surface will be inseparable from swords and guns, and your water and fire will not be invaded, but your internal organs will be fragile like slags, and you will still be doing useless work.

By the way, these external skills are too one-sided and undesirable, but I can add the essence of the disintegration of the demons to it!

After all, their methods of pounding and training can also be regarded as an alternative self-harm, and it is also a way to break through and establish itself!

These external forces are all made by knocking external objects, tempering themselves, and then repairing them, thus playing a strengthening role.

But the devil disintegrated. It started to destroy and self-harm from the inside. If the two methods of internal and external are combined, it will be considered perfect!"

Just as Sun Feng closed his eyes and pondered, his thoughts were cleared, that is, to absorb individual exercise methods to absorb these external skills, add the secret of self-harm disintegration of the demon, and cooperate with the super brain treatment procedures. Repeated destruction and repair are carried out to gradually strengthen the effect.

In terms of body refining, Sun Feng is really unique. After all, compared with all those who practice external skills, Sun Feng has several advantages they do not have!

"So, then start!"

Since his ideas have been cleared and his direction has been determined, Sun Feng immediately decided to start the final integration work.

After all, if he finished it sooner, he would start to improve his physical strength!

As Sun Feng narrowed his eyes slightly, the super brain's calculation mode was opened by him again.

I saw countless complicated data flowing by his eyes, mixed with thousands of pictures of his practice.

Together with the data, they are split apart bit by bit, constantly fusing, reorganizing, refining and extracting.

During this period, new insights continued to arise in Sun Feng's heart, making him feel his eyes lit up and he suddenly became enlightened.

As time passes, this feeling becomes more and more, until an enlightenment that is like clearing the clouds and mists and seeing the blue sky lingers in his heart.

At this moment, he had a thorough understanding of these external skills recorded in the super brain and the disintegration of the demons. He understood them thoroughly and understood them!

After closing his eyes slightly and pondering for a moment, a faint smile suddenly appeared on the corner of Sun Feng's mouth.

At this moment, he felt that his understanding and cognition in these skills was no worse than that of veterans who had been immersed in them for decades.

Sun Feng was completely accustomed to the power of the super brain, so after seeing this, he did not sigh, but continued to silently operate the super brain's calculation mode.

Now, I add my own situation and medical knowledge together, and constantly integrate, extract and refine them with the understanding and cognition of these martial arts.

The operation of true qi...

The flow of blood...

Muscle movements...

The stretching and contraction of muscles and bones, the transformation of posture...

It involves force, speed, angle, degree of damage, repair...

The cooperation of hands, feet, body, eyes, ears, nose...

…………

The super brain computing program is indeed powerful. Under the super-powerful calculation of billions of dollars in that second, some wishful thinking in his mind were suddenly continually embodied by him.

The road ahead is constantly clear and emerging in front of Sun Feng's eyes.

It also combines various cognitions and understandings that were integrated later, and quickly combines them with the former to check for shortcomings and fill in the gaps and gradually improve them.

I don’t know how long it took, but Sun Feng’s mind suddenly shook. The complex and dense images of human figures that were originally in his mind disappeared in an instant. Instead, a memory that was deeply imprinted in his mind and almost became an instinctive one.

"It seems that the gains this time are quite good. Try it and see what the actual situation is."

After carefully savoring the memory deeply imprinted in his mind, Sun Feng suddenly grinned and started to operate silently. The skill in his heart called violent!

Just when he saw his body tremble slightly, he didn't see any movement, but his own breath was rapidly increasing, rising, and gradually becoming violent.

Double!

double!

three times!

When his breath was three times stronger than before, Sun Feng's body suddenly exploded slightly from inside, and countless small wounds burst out.

Bright red blood beads kept appearing on him, and Sun Feng instantly became a bloody man!

No! It should be said that it is a porcelain doll covered with cracks and can be broken as soon as it is touched.

At this moment, Sun Feng not only looked terrifying, but his internal condition could scare and collapse.
Chapter completed!