There is another chapter tonight. Lao An is diligent and diligent. Do you want to vote two more votes as a reward? Don’t be unresponsive, it hurts your self-esteem.

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The true qi bursts out from the inside and out, and spreads out from the meridians, and spreads in every bone marrow, every inch of muscle, every meridian and acupoint.

After a painful and cleansing process, the muscles, bones, skin, and meridians and acupoints are cleaned.

Then, the true qi spread out from the 129,600 pores and disappeared into the air. Blood and impurities also spread out from the pores along the true qi.

So powerful Xu Daoning observed the process from beginning to end and couldn't help but feel creepy. Such pain and torture are beyond the reach of ordinary people. I feel sorry for my disciple and I can't do anything, so I'm also a torment for him.

In just one hour, Tan Weiran was withered and haggard and was in a severe dehydration state. Tan Weiran had the last experience, and this time he had a certain resistance and mental preparation, so he would not have ended up like last time, almost without even the strength to crawl.

I feel a little better this time, and I can barely stand up with my personal strength.

Seeing the little disciple's dying look, it was shocking. Xu Daoning hurriedly fed Qingshui carefully into the little disciple's mouth. The clear water transformed into the elixir to replenish qi and blood. After a few sips, Tan Weiran felt much more comfortable.

Being prepared and not prepared, being resistant and not resistant are two different results.

Xu Daoning carefully checked, and after amazement, he said in a low voice: "Your auxiliary mental method must be top-notch, and the effect is extremely excellent. However, it is too painful to practice."

Touching Tan Weiran's head, Xu Daoning smiled and said, "Weiran, this is a very special experience. You have always been smart. As a teacher, I hope you can understand the truth from it. Giving may not be rewarded. If you don't pay, you will definitely not be rewarded. The more you want to get, you often need to pay more."

Xu Daoning said gently: "It is the principle of martial arts and life. It is like making friends. If you are unwilling to give, how can you hope others will become friends with you?"

Tan Weiran nodded and said, "Disciple understands."

Xu Daoning touched the little apprentice's head with love and smiled, "Take it slow, you are still young. There are many principles, and I don't hope you can understand them all at once." After a pause, his eyes were empty and fluttering: "Even if many people have lived for hundreds or thousands of years, they may not understand some principles."

"You are weak now, don't rush to practice, and you will take care of yourself first."

No one knows about this dispersed qi. Tan Weiran practices alone, and after seven days, he will practice true qi again.

This re-repair process did not condense the essence and blood.

A month later, I returned to the first level of Guanwei before I condensed my essence and blood again.

At this point, Tan Weiran's dream was shattered. The condensation of essence and blood over and over again was a wonderful dream, but it was still shattered.

Tan Weiran was discouraged for a while, and then quickly laughed and cheered up again. The benefits that the Supreme Nirvana Chapter gave him were enough, so why bother to expect that impossible thing?

Besides, it is already a great benefit to be able to condense the essence and blood that he can condense once more than others. This means that the essence and blood that he can condense will be twice as much as other monks.

"Why can I condense my essence and blood more than all monks?"

Every time I think about it, Tan Weiran is always confused, and always has various speculations: "Or it is because of the Supreme Nirvana?"

Tan Weiran shook his head, he felt that the possibility was too low. All monks could only condense their essence and blood step by step, with the same number, and there was never any exception. God was fair in this regard.

Why is he different?

Based on the chapter on the Supreme Nirvana? No. Tan Weiran has another speculation that cannot be expressed in words.

"Is it because I have had two lives!?"

…………

Tan Weiran admitted that it was a blessing that he could join Xu Daoning's sect. Many monks were extremely powerful themselves, but they were not very good at teaching disciples. Or they could teach disciples, but the disciples they taught had very poor personalities.

Xu Daoning is a person who is very good at teaching his disciples. He rarely interferes with his disciples' cultivation. It is like half-herding sheep. In fact, he often targets the advantages and disadvantages of his disciples. According to what each disciple is good at, and even starts with his own personalities, he never applies it to each disciple in a single pattern.

While teaching martial arts, various life principles are often mixed in, trying to correct the character defects of the disciples and instill a relatively neutral outlook on life.

Sun Chengxian was originally a kind-hearted person, and Xu Daoning carefully guided and taught the Fiery Sword Technique, which made Sun Chengxian more strong in gentleness.

Tang Xinyun was originally impatient and was too impatient when she was young, so Xu Daoning specially entrustd the miscellaneous tasks of Jingxing Peak to distract him and tore him away. Therefore, Tang Xinyun has been distracted, and her cultivation has been indirectly suppressed, and has been loosened recently.

Liu Chengfeng was a very arrogant wealthy family. When he first arrived, he attacked the extreme. He was also taught and guided by Xu Daoning bit by bit and slowly turned around.

It was Xu Daoning who started from the details bit by bit, and taught and guided them one by one, so that the disciples could have the present and even the future.

When he was young, he entered the peak of seeing the nature. During the period when he was best at learning, the five disciples were greatly influenced by Xu Daoning from their behavior, their ideas and even their values.

What is the Taoist dynasty? This is the Taoist dynasty!

When Tan Weiran returned to the first level of Guanwei, he was sent back to practice with everyone.

Xu Daoning and many warriors have the same views on retreat and practice in seclusion, and practice in seclusion is allowed, but it should not last long. You must maintain the habit of communicating with similar people. Otherwise, you will only practice your brain.

Practicing with his companions, talking about Weiran is a bit new experience. He has always been accustomed to practicing alone, which has nothing to do with his preferences or personality. It is a style that he naturally retained in his previous life.

Xu Daoning personally manipulated the small secret realm, probably because he was afraid that each peak would catch all his disciples in one place. He did not deliberately separate everyone and let everyone mingle and practice.

I practiced with An Suer and others, although I spent most of my time practicing, I always had free time, and I quickly became familiar with each other after a while.

Perhaps it was because of age, perhaps it was curiosity, or perhaps it was because of the experience of being defeated by Tan Weiran. An Suer rarely contacted others, but she naturally took the initiative to contact Tan Weiran and Tang Xinyun.

Xie Wei was very focused on contacting, and the peace of Tan Weiran could talk to each other. When talking about An Suer's initiative in private, he couldn't help but say with envy that An Suer rarely took the initiative to contact others.

Tan Weiran disagreed. He probably thought that this girl was most likely to think that he was the youngest and at first glance, she had no lethality.

However, after contacting An Suer, the relationship between him and An Suer was inevitably increasing day by day. Since his usual behavior was quite noble, Tan Weiran was more and more accusing that An Suer was probably from a wealthy family.

This time is three months, ten times the flow rate, and it is thirty months in the small secret realm. The days of meditating hard in the small secret realm are very boring. Especially the young people who can't sit still, the more they feel bored.

Fortunately, there are always people who can talk to each other, and even chatting can relieve the dullness in my heart.

Time flies, everyone's cultivation is increasing day by day, and their relationships are also increasing.

I have always been with Xie Wei and others, and there are always some gaps in the past, which is difficult to be called friends. However, there are also personal relationships with each other.

Because there is no conflict and barrier between Jian Defeng and Jian Xingfeng, the relationship has increased rapidly, especially An Suer's peace talks. If it weren't for the fact that there was no intimate move between the two, Tang Xinyun and others would have thought that the two were about to talk about marriage.

In the minds of Tang Xinyun and others, the youngest is the youngest, handsome, cute and capable of making trouble. Naturally, the four people love the most. In the minds of An Suer and others, Tan Weiran is the most outstanding among the five disciples of Jianxing Peak.

Therefore, when people on both sides talk about it, many topics are often about Tan Weiran.

"Qinglian Breathing Technique."

Tan Weiran had no time to take care of the discussion, immersed himself in his mind and thought cross-legged and deduced in his thoughts.

Xu Daoning's guidance echoed in his ears: "You have opened the Jin Mansion and have already formed essence and blood. This is a good thing. However, I will give you a piece of advice to save essence and blood in case of emergencies. A drop of essence and blood may save your life in a critical situation."

"The moves can be tempered by thousands of times, and the essence and blood cannot be wasted on the moves. It is one of the best uses to promote secret techniques."

"In addition, deducing secret techniques in your mind can also achieve considerable cultivation effects."

Simulating and deducing secret techniques in your mind is also a way to do it. However, the effects of this method are different. In conjunction with actual practice, it can effectively save time in practice.

Through silent simulation and deduction, Tan Weiran felt that his spirit was quickly filled with fatigue.

"The secret technique is based on the essence of the body wheel. The soul is the nature, and the body wheel is the life, so the Danzhong point is called the place where the life and life are connected."

Tan Weiran's thoughts were like a tide: "To put it bluntly, the essence of the body wheel is a bit like the vitality of life. Frequent use of secret techniques in a short period of time will reduce the life span. This is why. If you can use it in a moderate manner, it will be like body metabolism, and there will be no problems."

"So, the practice theory of Qing monks is still somewhat reasonable. The way of Qing monks is always popular, and it is true that there are some truths. It cannot be said that it is all fallacies."

Tan Weiran laughed, was distracted for a while, and focused on the deduction again!

After a long time, Tan Weiran was in a state of forgetting both things and me, and suddenly his body was filled with energy. Xu Daoning felt that he could control it and temporarily isolate his breath.

Suddenly, Tan Weiran opened his mouth slightly, and a mouthful of green breath emanated. The green breath gathered faintly but did not dissipate, condensing two petals. After a few breaths, it gradually dissipated.

Tan Weiran was full of joy. It was not easy to make a breakthrough by deduction this time.

The Qinglian Breath Technique finally reached the third level.

Just as I was in a good mood, I suddenly heard someone beside me saying, "I vaguely remember that you haven't practiced the Dragon Claw Hand very much. The boxing intention is 70%, why not specialize in it?"

Tan Weiran looked back and said, "How do you know I haven't practiced?"

"I heard from Senior Sister Tang that you are going out to experience it?"

An Su'er, who was fluttering in a white dress, showed a dizzying smile.
Chapter completed!