There are thirty-two breathing rhythms in total, which doubles the first sixteen rhythms, and there are two more movements of stance practices.

When Yang Dongqing was practicing, he felt the pain of muscle pulling again, but this time he was in the small muscle groups in the forearms, calves and other places. When his breathing reached the sixteen new rhythms, he suddenly felt a sudden shock and got goose bumps. He could no longer proceed.

"What's going on?" Yang Dongqing was confused and looked at the space fairy in confusion.

It seemed that this situation had been expected, and the girl explained: "The rhythm frequency I just taught you is to stimulate your sympathetic nerves, which will cause your adrenaline secretion to increase, and your erectile muscles will contract!"

"Can the breathing rhythm stimulate the sympathetic nerves?" Yang Dongqing grew up and looked incredible.

The girl asked, "Have you ever heard the sound of nails grabbing iron plates? Will you get goosebumps when you hear it? This is the principle of the rhythm you gave to you. Cooperate with the movements, you will generate a specific vibration frequency to stimulate the sympathetic nerves."

"So that's how it is?" Yang Dongqing suddenly realized.

The girl continued: "Stimulating the sympathetic nerves will make people in a state of tension, intensify the activity in the body, and increase calorie consumption. Close pores can reduce calorie leakage, which is the principle of practicing breathing internally. You must experience it according to your movements and postures. Unlike the breathing and health care of the public body exercise, this method is more complicated and more effort!"

Yang Dongqing asked, "Will you practice with goosebumps in the future?"

"Yes!" the girl nodded.

Yang Dongqing grinned and started over again. At first he was extremely uncomfortable, often interrupted, or forgot the rhythm. The girl was as strict as before, almost harsh as before, constantly scolding, making mistakes, and guiding him to start over...

After a while, when Yang Dongqing finally practiced correctly, the space fairy called him to stop and let him rest.

"Fairy, since this technique is for health preservation, is it useful in actual combat?" Taking advantage of the opportunity to rest, Yang Dongqing asked in a chat style.

"Of course it's useful. At least your physical strength will be much stronger than others, and this is also the basis of internal strength. In the future, you will know that you really control the fur."

"Internal strength!" Yang Dongqing blinked and said, "But this doesn't have enough strength. My strength is still insufficient. I can't hold the sculpture with the trick of using the grasping hand. I still have speed, and I can't understand the force point if it's short!"

"That's because you don't have enough control over your muscles, and the road ahead is still early!" said the girl.

"By the way! That Liu Changsheng is Director Liu. He showed his hand in front of me. He moved his fingers casually and made a sound like a whip."

"Is that true?" The girl stretched out her snow-white hand and bounced her fingers, and there was also a sound of slap.

"Yes, yes!" Yang Dongqing nodded repeatedly.

"He has reached the four ends, and his muscles and bones on his fingers have been trained, which is much stronger than you now... Okay, get up, I will teach you a set of body techniques called Fanxing Wuying! Have you seen the raised black circles on the ground..."

As the sun sets, another day passed. In the small bar on Wellington Street, West District, Quentland, Da Biao was fisting continuously at a punching tester on the second floor.

"Bang bang bang bang bang..." The huge sound echoed in the bar, and the numbers on the instrument kept changing, each of which was nearly a thousand kilograms. Suddenly, he twisted and threw out a whip leg. With a bang, the numbers suddenly reached 1,800 kilograms.

After taking a towel and wiping the sweat on his body, Da Biao walked down from the second floor.

"Brother Biao, you've finished practicing!" He stood up at the bar on the first floor.

"Yeah!" Da Biao nodded and asked with a calm face: "How are Hardy and the others?"

"The operation has been done. I asked him about his situation at that time. He said that the boy reacted very quickly. After avoiding the mouse's sneak attack, he defeated them one by one. If they came up and siege, such a thing would not have happened!" said the golden silk-edged glasses.

"These idiots, don't you know what I meant to send them three?" Da Biao said angrily.

"Brother Biao, should you send more people this time? Or you should personally..." Before the golden-widthed glasses could finish their words, his phone rang.

He quickly stopped to answer the phone, then smiled and said a few times, then hung up the phone and said to Da Biao: "Brother Biao, Ding Hua went to pick up her sister, so he brought two people and came back tomorrow night."

"Really?" Da Biao's eyes lit up when he heard this.

"It was the call from Ding Hua's lover just now!" Jinsijie's eyes chuckled.

"Okay!" Da Biao slapped the table and stood up, saying gloomy: "Tomorrow, we will deal with Ding Hua and that kid. You can transfer 200,000 yuan to Captain Huang of Lington Street Police Station in a while!"

"I understand, I'll do it now." Jinsibi said as she stood up and quickly left the bar...

Yang Dongqing came out of the space after three o'clock in the middle of the night. Unlike the previous two days, today he was very miserable. Not only did he say that his nose was bruised and his face was swollen, but he could also see blood everywhere on his arms, which was even worse than when he was beaten by a sculpture.

These scars were all caused by practicing stars without shadows. Those black round bulges can shine. If they are bright, they will step on which one. However, the bulges often require a sharp twist of waist and turn around, which is very awkward. Not to mention, the light flashes faster and faster. The space fairy also asked him to walk on it while showing his grasping hand.

As a result, he was hit hard by a miserable fall. He was always trying to stop the metal sculpture, but this was a real fall. If it weren't for his increased tolerance, he would have broken his bones and tendons long ago.

Not only that, the Space Fairy also told him that he could get the pool water successfully for the last time today. From tomorrow on, it would be not easy to enter the yard again.

Yang Dongqing understood as soon as he heard this, there must be a new guard tomorrow, and it is not difficult to enter the yard. Therefore, he couldn't bear to drink it after collecting the pool water. Until now, he still remembers the dilemma of no pool water available a few days ago.

He carefully poured a small cup of pool water and drank it. He felt the soreness on his body relieved slightly. Yang Dongqing then went to bed to rest...

At around five o'clock, Yang Dongqing woke up and looked at the bruises on her body. Knowing that she fell too heavily yesterday, she drank another cup of pool water and then entered the space to see the orange vine. After a night, the orange vine had grown very tall, and the buds on the orange vine were already in bud.

He practiced a new technique in the hall again. This time he obviously felt a heat in his body turbulent and getting stronger. When he made the final closing momentum, the heat sinks into his dantian and slowly dissipates without a trace.

I didn’t go to class yesterday, so I had to go today. After practicing the exercises, Yang Dongqing took a snobbish approach and left the house. He had breakfast at the snack bar at the door, and then took the bus to the school.

At 7:30, before morning self-study began, he stepped into the classroom. As soon as he entered the class, several classmates took the initiative to greet him with a smile.

Yang Dongqing was a little surprised. Although he was the best in his studies, his popularity in the class was very average. Because he worked every day, he hardly participated in activities and gatherings between classmates. At first, someone called him, but over time, he felt that he was too arrogant and unsociable, so no one called him anymore. So except Hudson, his relationship with other classmates was ordinary like a passerby, and he had never had this situation today.

"Good morning!" Yang Dongqing responded happily and walked to her seat to sit down.

"Yangzi, the school re-announced the special training list yesterday. You are famous this time. Everyone knows that you have improved twice in a few days. Yesterday you didn't know how lively our class was, and many people came to inquire about your grades!" As soon as he finished sitting, Hudson came over.

"Yang Dongqing, how did you practice? It improved twice in a few days, which is better than taking genetic medicine!" A girl with a goose face and a very handsome face turned around.

"Squad leader, you are not as exaggerated as you said. I am just a little more lucky. Someone gave me some advice!" Yang Dongqing said in a relaxed tone.

"Huh?" The oval-faced girl was stunned. In her impression, Yang Dongqing has always been serious and arrogant. How did she change so much today?

"Someone is giving advice, it's true or false, it feels like an adventure in the novel!" The daughter replied immediately.

"I didn't lie. That person said that I had a good foundation and could improve a lot as long as I could exert my strength..."

Yang Dongqing was chatting for the first time, and Mo Xiaoning kept listening with his ears behind him. However, she did not believe in Yang Dongqing's words. Exercising force can improve explosive power, but the ability to react cannot be explained by exercising force...

The day was a smooth and relaxed day. The number of classmates came to talk to Yang Dongqing during class, and they found that this unsociable student was not actually arrogant.

Before school in the afternoon, the head teacher, Mr. Zhou, came over to instruct Yang Dongqing to go home and prepare. The students who paid the tuition fee next Monday will set off for Dalingxing.

After school, Yang Dongqing went to the Huasheng Martial Arts Hall again, but the door was still closed. This time he did not leave immediately, but went to the surrounding martial arts halls for inquiries, and finally learned that the owner Chen Lin lived in the Sixth Hospital of Quintland.

When he returned by bus, Yang Dongqing guessed that the orange vine blossoms should be blooming. Should he go to Dingxiangju tonight? But just as he returned home and turned over and closed the door, he suddenly felt a warning, and in an instant, all the hairs in his body exploded. This was not practice, but real horror. He heard the sharp sound of breaking through the air, and the back of his head was a little tingling.

It was too fast and too unexpected, and he never thought that someone would appear at his home.

At this time, his outstanding reaction speed showed his effect. At the same time when he felt the danger, he made a move and took a step horizontally. It was the starless shadow that he had just learned.
Chapter completed!