Before this, Xin Xiaotian was complacent about his sprinting skills, and he felt that he could make Li Dai speechless.

But after listening to Li Dai's explanation, he knew that what Li Dai said was correct, and Li Dai's understanding of sprint training was indeed several levels higher than himself.

Especially Li Dai's last few words, it is said that Xin Xiaotian's training method will cause hip joint retraction and pelvis to sit down, which makes Xin Xiaotian sweat even more. This is a sports injury. To be gentle, it will affect his career. To be serious, it may cause injuries and pain in the second half of his life.

Before this, Xin Xiaotian did not notice this at all, but after Li Dai said this, Xin Xiaotian carefully considered it, and then thought about the actual situation of his body, Xin Xiaotian completely believed Li Dai's words. He even wanted to thank Li Dai for reminding him of such a critical matter.

Li Dai showed his ability, Xin Xiaotian was convinced. The next second, Xin Xiaotian suddenly became extremely humble. With a kind of luck of asking for advice and pleasing, he spoke: "Coach Li, I listen to you, I will definitely change!"

Li Dai nodded with satisfaction and handed over a4 paper in his hand, while Xin Xiaotian couldn't wait to take it.

"This is the training plan I have improved for you. You have been doing high-leg training before, and your running skills are based on this. If you completely abandon your entire set of sprinting techniques and replace them with new techniques, it is obviously unrealistic. It is likely that you will be able to learn to walk in Handan. If you don't learn the new techniques well, the original techniques will be lost."

"So, I have improved your original training. This is the training plan for down-pressure high-leg running. Unlike the traditional high-leg running exercises you used before, this training method requires rapid down-pressing of the thigh. This exercise can develop the ability to swing forward, brake and land quickly, and improve the thigh swing conversion speed and rapid down-pressing technology and ability when running on the way."

Li Dai explained, Xin Xiaotian nodded while nodding. He couldn't wait to start this kind of downward-pressure high-leg running training as soon as possible.

"Thank you, coach, I will definitely practice hard!" Xin Xiaotian's eyes were filled with respect when he looked at Li Dai.

Xin Xiaotian's changes fell into everyone's eyes, and finally made everyone put away their contempt for Li Dai.

In the sprint team at Tsinghua University, Xin Xiaotian ranked second in the score. Now Xin Xiaotian is convinced by Li Dai. What reason do those who are not as good as Xin Xiaotian dare not to accept Li Dai?

"Coach Li is amazing! It seems that he really hit Xin Xiaotian's technical flaws, and the training plan he listed for Xin Xiaotian should be very effective, otherwise Xin Xiaotian would not have changed so quickly."

"It seems that none of the people who came out of the national team are weak. Although Coach Li is very young, he still has real skills."

"When is it my turn? I can't wait to ask Coach Li to guide me. I just want to improve my technical defects, but there is no way. I need to ask Coach Li for advice later."

Everyone's expressions became more serious. The originally careless emotions still disappeared. Everyone looked at Li Dai intently, hoping to get his guidance.

In the past few months in the national team, Li Dai has not been stumbled. He has been studying hard. Now, his efforts have finally worked. The judgment of advanced detectors, coupled with the knowledge Li Dai mastered, and the skills and experience taught by Xue Li to Li Dai, make Li Dai seem at ease.

"Prespectfully demonstrated! No, it should be considered half of the success, and I have to deal with the highest-level athlete." Li Dai glanced at everyone, and his heart was relieved.

The next moment, Li Dai looked at the list in his hand and said, "Niu Guohong! You leave the list!"

Li Dai finally called Niu Guohong, the athlete with a B-level talent and ability value of nearly 500. At the same time, Niu Guohong is also the captain of the Tsinghua University sprint team, and the strongest one in the Tsinghua University sprint team. He is an ace athlete in the Sports Department of Tsinghua University. His score is much higher than Xin Xiaotian, who is second-place.

With Niu Guohong's current level, he can be selected into the national team. If he can receive professional training in the national team, he will definitely become the top sprinter in the country.

In fact, the national team has long noticed Niu Guohong and even invited him, but Niu Guohong did not go to the national team and he chose to stay at Tsinghua University.

Entering the national team may be a very undesirable thing for ordinary athletes, but for the genius Tsinghua students, the national team seems not that important.

Entering the national team means training around the clock. There are no part-time athletes in the national team, so once you enter the national team, Niu Guohong will definitely not be able to take into account his studies, but he does not want to do this. If it is after graduation, Niu Guohong might consider entering the national team.

Moreover, athletes who enter the national team will have certain restrictions on participating in competitions at certain domestic universities. After all, universities belong to the Ministry of Education, and the national team belongs to the General Administration of Sports. The boundary between the two is still very clear.

...

Li Dai knew that it was not enough to just deal with Xin Xiaotian. As the saying goes, to capture the thief, he must acquire the king first. If he wants to establish his authority in the Tsinghua University sprint team, he must deal with the captain of the sprint team, and the strongest sprint athlete Niu Guohong. If Niu Guohong is convinced by himself, other athletes will naturally be obedient.

Li Dai called Niu Guohong's name, and Niu Guohong stepped forward and walked out of the queue. There was no arrogant expression on his face. He demonstrated it very well and looked very calm.

But deep down, he didn't believe that Li Dai could point out his shortcomings, because Niu Guohong felt that his technology could no longer have any important flaws.

"My skills are already very perfect. All that is left is to pay more attention to details during the competition. I don't believe you can point out my technical flaws!" Niu Guohong thought of this and stared at Li Dai without hesitation, as if he was a bullfighter, looking at his prey.

Li Dai felt Niu Guohong's confidence, but this aroused Li Dai's fighting spirit. Niu Guohong was the captain of the sprint team. Only by taming him was the real taming team at Tsinghua University.

"Niu Guohong, after yesterday's observation, I found that your main problem is that the back pedal power is too great!" Li Dai finally spoke.
Chapter completed!