There are two types of Tai Chi, Xingyi, and Bagua;

Since ancient times, the palace has banned martial arts. Therefore, the ancestors of all sects have retained the "Zhenwu".

He also randomly created useless fitness routines, and his fighting skills were passed down through the world to deceive the court.

It is also extremely simple to distinguish between true martial arts and false martial artists: they can practice internal strength in three years, but false martial arts cannot practice internal strength because they have no routine of practicing Qi and standing stances.

Those who practice fake warriors cannot be called acquired warriors. The world is collectively called - those who practice martial arts.

A martial artist cannot break through the realm of a level C warrior throughout his life. Because he only uses his physical strength himself, his strength can reach up to five or six hundred pounds of his arms for a lifetime.

Tang Tian looked at this passage without any doubt.

There are also masters who practice fake Xingyiquan from childhood to old age. But after practicing for a lifetime, they can only achieve their current achievements. But after practicing true Xingyiquan for two years, they have already had a arm strength of 500 kilograms. This is the gap.

"But... the origin of true martial arts and false martial arts is quite interesting."

Tang Tian murmured with some amusedness.

He didn't expect that it was because of this?

In fact, all martial arts are Zhenwu, but because the imperial courts from ancient times to the present have prevented the hero from using martial arts to cause chaos, Zhenwu was exterminated.

The ancestors of various sects had no choice but to protect themselves, they could only hide Zhenwu and casually created a set of "aerobic exercises" with no connotation and spread among the people.

This is the origin of true martial arts and false martial arts...

Tang Tian was a little ridiculous and thought to himself:

"If contemporary kung fu masters know that they have practiced their whole life and regarded as the golden rule, they are just 'athletic exercises' created by others at will. What would they think?"

“…”

Continue to go backwards, and the content in the book is even more exaggerated.

But see:

Break through the acquired barrier, integrate the Ming, internal, and transform the three forces, freely transform and merge, and open up the eight extraordinary meridians of the whole body. Then you can reach the supreme realm - the realm of Zhenwu.

Legend has it that people in the Zhenwu realm will generate new energy in their bodies, which is called "True Qi".

People in the Zhenwu realm naturally have true energy all over their bodies, which can be said to be a mosquito and flies that are not touched by dust and are not stained with dust.

Ordinary swords can no longer hurt them. Rumors are that those who have achieved great success in the realm of Zhenwu can even release their true energy, produce bright light, and kill people invisibly with their light.

People in the Zhenwu realm have increased their lifespan by 200 years, and their arm strength has reached 10,000 or 20,000 kilograms.

Any monster with a man with a hair and a childish face over 150 years old in the world must be a person in the realm of Zhenwu. One foot can cut a mountain and one foot can break a river.

Tang Tian suddenly widened his eyes: "Discharge the true energy? Kill people with light? Really fake? Split the mountains and cut the river?"

This warrior realm, which had never been heard of, was like opening up the door to a new world for Tang Tian. It even subverted his three views.

The attraction to Tang Tian is even more touching than the hungry wolf seeing the little sheep.

At this moment, the raging fire in Tang Tian’s heart began to burn.

Is the peak of martial arts the legendary realm of Zhenwu? What's the harm in pursuing the legendary realm of Zhenwu for a long time?

It's a long time to spend your entire life, even if... it's just a glance at such a person from a distance.

What exactly is it like to kill people with light? What does it look like if you don’t touch mosquitoes and flies and don’t get stained with dust?

"well!"

After reading most of the book, Tang Tian became more and more melancholy.

After turning down according to inertia, he turned around for a page. Tang Tian's breathing instantly stopped and the blood in his body solidified.

"this……"

Tang Tian suddenly widened his eyes:

Based on the three major internal martial arts schools, the author summarizes the "orthodox" Zhenwu of the three internal martial arts, and the basic practice methods. The previous article has explained Zhenxingyiquan in detail, and the following article focuses on Xingyiquan as an example to briefly discuss the general practice methods of getting started with Zhenxingyiquan and entering the realm of Zhenwu.

Seeing this sentence, Tang Tian exclaimed and jumped up: "In this book, is there a way to practice 'Zhenwu'?"

Xingyi: Because there are very few people practicing in the world, there are not many ways to spread it. The author has heard little, so he should not mention it in order to prevent misleading people's children.

However, a Class A warrior who practiced Xingyiquan was a friend of me, but he accidentally mentioned it during a conversation:

Xingyiquan, the three-body style is the root, the Five Elements Fist is the foundation, the form is practice, the meaning is enlightenment, and breathing is the auxiliary; the mind and the intention are combined, the intention is combined, the qi and strength are combined, the shoulders and hips are combined, the elbows and knees are combined, and the hands and feet are combined. The friend's original words remain unmoved, and they are added to this chapter for reference.

Tang Tian was completely stupid: "The three-body posture is the root, the Five Elements Fist is the foundation, the form is practice, the meaning is enlightenment, and breathing is the auxiliary; the mind and the intention are combined, the intention is combined, the qi and strength are combined, the shoulders and hips are combined, the elbows and knees are combined, and the hands and feet are combined?"

"What does it mean?"

I don't understand what this is saying.

He knew that the three-body pose was the starting pose of Xingyiquan, and it was also a starting pose that he had to practice every day. He had to stand for an hour or two every day.

"Five Elements Fist is metal, wood, water, fire and earth. Drilling fist, collapse fist, horizontal fist, chop fist, and cannon fist. But these five kinds of boxing are based on? What does it mean? Oh my God, who can tell me what it means?"

Tang Tian felt like he was going crazy.

I felt a sense of depression that I could not take the Baoshan away when I saw him.

Looking back, Tang Tian saw the book again and said:

After I have approached martial artists from the martial arts world many times, I have observed that martial artists in the acquired realm have the habit of going to the pharmacy to get medicine. Each sect of warriors seems to have their own unique formulas. At least one or two months or one or two years, they will go to the pharmacy to purchase the same medicine on a large scale.

The drug formulas needed by each school do not differ greatly. Years of research have recorded twelve prescriptions, which have been written in the previous article.

The author learned that internal martial arts practitioners mainly refine essence into qi, and refine qi into spirit. They have great requirements for essence and qi.

However, the essence of the human body is obtained by eating grains and mixed grains, which are digested and absorbed by the spleen and stomach. Therefore, internal martial arts practitioners generally eat very high appetite.

Tang Tian nodded secretly, it turned out that our internal martial arts practitioners transformed their essence into strength. No wonder I eat so much, and I thought I was consuming a lot of energy. It turns out that eating too much is to take nutrients and replenish them.

The article also says:

According to this principle, the ancestors of various sects believed that only absorbing grains and grains would progress too slowly. However, martial artists in the acquired realm could not absorb the spiritual energy of heaven and earth, and could only strengthen their essence by eating.

Therefore, the "big tonic" prescription was invented. Use medicine to replace grains and grains, and turn them into purer essence, which would replenish one's own cultivation. The progress was rapid and twice the result with half the effort.

Tang Tian suddenly felt excited and excitedly opened his upper half of Zhenwu Daozang and urgently went backwards. He found the prescription recorded behind the boxing technique, and he was extremely regretful:

"I have known these prescriptions for a long time, and all of them are memorable. But I have never been very clear about what these prescriptions do. I only think they are drugs that can cure all diseases and have miraculous effects on ordinary people."

"Ah, this is actually a special prescription for internal martial arts practitioners? Alas, if I had practiced while taking medicine two years ago, I would probably have reached the level of a Level B warrior now, right?"

Tang Tian sighed.

But he didn't expect that he was still in jail two years ago. Even if he knew that these prescriptions could increase his cultivation, what could he do?

Could he still ask the prison guards to find all these medicinal materials for him to practice?

When I looked at it again, Tang Tian was attracted by the last paragraph of the text and became thoughtful:

My friend, Xingyiquan Class A warrior, has a 7,000 pounds of arms. He has practiced true Xingyiquan since childhood and is only 60 years old.

The author has eaten with him for one month and found that my friend’s cultivation method is extremely hard, which is beyond our reach.

During the day, he carried a hundred kilograms of "steel sand" and tied his legs with fifty kilograms of siwa to practice the Five Elements Boxing.

In the evening, the room roared all night until it was annihilated at midnight. Therefore, the three-body stands for two hours (four hours).

He said: "The Three-body style is the root, and the Five Elements Fist is the root. The root is the source, and it is external force. The root can supplement the root, and the root can also reverse the root. Practice internally and add externally to the essence, bones and skin, so that progress can be made quickly. If you add peerless enlightenment, the realm of Zhenwu is ready."

The whole book is over.

Tang Tian closed the books and murmured with emotion:

"The ancients... he could stand for four hours in the Three-Body Strategy? He practiced the Five Elements Fist and actually carried 150 kilograms of weight?"

I don’t know how tired this is at all. Tang Tian only stood for an hour a day and felt unbearable.

Ordinary people who are more healthy will just learn to behave and stand in the three-body posture. If they stand for five minutes, they will be sore and weak, and their waists and knees will be weak. This has nothing to do with the strength of their own strength, because the three-body posture acts on every muscle in the body. They are fighting for endurance. Whoever can tolerate it will stand for a long time.

But the friend mentioned in this book stands in the three-body pose for four hours at night? Is he using the three-body pose instead of sleeping?

Tang Tian Youyou sighed: "So... I am not working hard enough? Since my fate is to pursue the realm of Zhenwu at the peak of martial arts, from today on, I will start his abnormal way."

I have benefited a lot today, not only because I know so many realms in the world.

More importantly, Tang Tian knew what his future direction was.

I am now in Mingjin. If I want to enter another realm, I need to practice internal strength.

After that, practice the magic energy and open up the meridians throughout the body.

The repeated mention of "Three-body posture is the root and Five Elements Fist is the original"

It also made Tang Tian understand a truth. The way to practice internal strength and transform strength is actually to repeatedly stand in the Three-Body Story and practice the Five Elements Fist repeatedly. Constantly polish your roots and endure your own foundation.

"I have five hundred kilograms of arms now, and it's almost time to get to the critical point of internal strength. From tomorrow, I will learn from that senior. When I practice internal strength, I will look for the so-called world!"

Tang Tian murmured to himself, took out his phone and called Old Man Liu:

"Hey, help me get some medicine..."
Chapter completed!