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The practice of the first level of Qi-gathering level of the Great Ruyi Light Sutra is different from other methods. It can be said that it is very difficult, and it is a method of cultivation that is difficult first and then easy.

Specifically, the first level of cultivation requires you to lock yourself in a small dark room where you can’t see your fingers, meditate quietly, and finally find the little light in the darkness. That little light is your own root light, that is, the heart of light. After that, you must include this little light heart that appears in the darkness into yourself, so that it is a preliminary guidance successful.

As long as you take the first step and lead the heart into the body, this little light heart will automatically absorb the spiritual energy and convert the spiritual energy into the true energy of light. There is no need to breathe it yourself. In the future, you only need to focus on casting acupoints and expanding the meridians. Since you no longer need to constantly breathe and transform the true energy, this saves a lot of time and physical strength, and the speed of cultivation is naturally very fast.

For example, building foundations is like building a building and laying a foundation. True Qi is the funds used to buy materials for building buildings. If you want to build a building, you naturally have to raise funds first. If you don’t have to worry about funding and only focus on steel bars and cement, the construction speed will naturally be very fast.

Although the true qi of light has the ability to absorb and transform automatically and has a very powerful effect, it is really difficult to find the root qi in this first level.

You should know that when practicing the first level, you must lock yourself in a small dark room without light and sound, and then sit quietly in the silent darkness, close the five senses, and look for a little light in your heart.

This is not a joke. If a person closes the five senses and loses consciousness, he will have various delusions and hallucinations. If he is not so powerful, then confinement will not be a torture. At least confinement still has light and sounds, and you can talk to yourself, but if you are in a dark and soundless environment, you will probably not be able to stand it soon.

It can be said that closing the small black room is a cruel psychological torture, and those who practice this must go through this torture in the first level and find a little light in their hearts.

Fortunately, since this is a secret method of practicing, the Great Ruyi Light Sutra has many secret methods, which can see through delusions and hallucinations in the dark, and can also record these inner demons and finally take them for yourself. In other words, when an illusion appears, through the secret method, you can see through these illusions and not be confused or obsessed with them. As long as you see through those illusions, you will always find the little bit of light in your heart.

No matter what, the key to this first level is to be able to endure loneliness and be able to make up for it.

In his previous life, he spent more than three years to truly find the heart of light, that is, the three years of time in the small dark room, smoothing his lively and jumpy young man's mind and finally finding the little light in his heart.

In other words, this first level is best for a teenager, and a teenager with a calm personality. If it is an elderly person, the qi and blood in his body are not strong and the body cannot stand it in the dark, it is not easy to find a bright heart. However, if it is a teenager with a jumpy personality, the qi and blood in his body are strong enough, but his mind is unstable, and he cannot find a bright heart.

However, Qin Ai was a person who had reached the peak of his training. Although he was a little bit less in the end, his calmness was beyond the reach of his heart. Therefore, in this first level, he easily sat in the dark for less than an hour, and finally found the flash of light heart in a false illusion!

After finding it, he quickly stretched out his hands without hesitation, grabbed the bright heart, and then included it in the Tanzhong point in his body. Of course, all activities, such as stretching hands, are actually his conscious activities, and his body is still sitting there.

As soon as the heart of light enters the body, I immediately feel a flash of light flashing in the Tanzhong point of the body. I clearly feel that every time I inhale, the gas entering the lungs will be absorbed by the little light in the Tanzhong point, and finally form a warm air flow, which constantly rotates around the Tanzhong point around the Tanzhong point.

Therefore, the first layer of gathering qi is completed! After that, he only needs to inhale constantly, so that the heart of light constantly converts gas and energy in his body to transform it into light true qi. When the true qi of light is stored at a certain amount, he can use his mind to guide this true qi to open up new acupoints, and build the meridians in the body.

There is a saying that there is no road in the world. If more people walk, it becomes a road. The same is true for Qi and meridian acupoints. If there is no road in true qi, it becomes a road belonging to the true qi - Qi and meridian. The place where the true qi rests and gathers is naturally those acupoints.

Originally, Qin Ai could actually go out, but considering that it was still early and it felt very good, he planned to do his best to absorb and transform the true qi here, and try to impact the first true qi circulating the great circle, that is, to open up the Ren and Du meridians!

The so-called opening of the Ren and Du meridians is actually not mysterious. Simply put, it is to connect the qi meridians on the central axis of the chest of a person and the qi meridians on the central axis of the back, so that the true qi can walk from the front to the back, forming a basic large circulation.

It is not difficult to open the Ren and Du meridians. It is easy to open up if you guide your mind by simply thinking. After all, it is just thoughts. If you imagine it is connected, it is connected. However, this kind of connection is just an illusion. The so-called sense of qi is also called false qi and virtual qi, which means it is not real.

The real difficulty is to obtain true energy!

Only by first obtaining the true qi, cultivating a little real qi in the body, then gradually cultivating and expanding it in the body, and guiding this true qi to flow through the meridians in the body, that is the true circumcision!

To allow the real true qi to penetrate the whole body, guiding the Chongmai is not the most difficult part. The most critical part is actually one, that is, your true qi must be large enough!

It’s like when you learn a foreign language, other grammars are all tricks. The most important thing is that your vocabulary and vocabulary are easy to increase, and other grammars are all easy.

In other words, if there is enough true qi in your body, so that it will overflow when the water is full, then you will use your mind to guide you twice the result with half the effort and be able to successfully lead these true qi to escape obstacles.

When opening up the meridians in the body, it is like the construction team building roads. It must open mountains and build bridges when encountering water. But to do this, sufficient logistics support must be provided. This logistics is true energy.

Therefore, just thinking and imagination opens the Ren and Du meridians, that is, fantasy. Only by truly accumulating enough true qi and then letting the thoughts guide the true qi to form a circulation, can it truly open up the Ren and Du meridians and form a large circle.

Qin Ai has already obtained the Heart of Light. This Heart of Light is like a special software that can open up special functions of certain parts of the body, thereby constantly converting his own energy and the absorbed clear spirit energy into higher-efficiency energy - the true qi of Light!

In other words, the Heart of Light is an engine. When the engine has it, the remaining fuel is its own energy and the clear spirit energy. Among them, the body's qi and blood energy is strictly just a small amount of the true qi of light, similar to a catalyst, and the clear spirit energy is the main source of energy that constitutes the true qi of light.

In the past, Qin Ai practiced true qi by staying in the small world of the Light Ring and directly absorbing the rich and excessive spiritual energy inside. Now the world has changed. Although the spiritual energy has become more pure and harmless, so that he can stay here for a long time without cultivating the golden elixir, the intensity of spiritual energy is far less than that in the past. Therefore, it is not impossible to directly absorb spiritual energy here, but it is probably difficult to have the speed of his previous cultivation.

However, although you cannot directly absorb the rich spiritual energy to practice, there is no way to quickly increase your cultivation. That is the most normal path in the world of cultivation, taking elixirs!

The Song Dynasty worshipped Taoism, and Song Huizong was even more famous Taoist emperor, so elixir was also an important mission of the Song Dynasty court. The Song Dynasty royal family did practice several very famous elixirs at that time, including a spirit gathering pill, which can be regarded as the best elixir for gathering qi layers in the early stage of foundation building to increase true qi cultivation. Because the materials are rare, even if the Song Dynasty's national strength is strong, it has not been refined much.

At that time, if Song Huizong had not had a poor physical understanding and could not bear the medicinal properties, he would have to take a pill multiple times, and he would not have kept so many pills. Even so, Song Huizong could not really use it to absorb it. According to Qin Ai's visual analysis, more than 90% of the drug effect on Song Huizong was wasted, which made Qin Ai feel distressed and felt like he was feeding a pig with a kind of spiritual medicine.

When the Jin soldiers invaded and Bianliang was in shock, Qin Ai not only stole many classics from "Daozang", but also stole the few spirit-gathering pills. In the early stage, he was able to quickly build the foundation, and the effects of those elixirs were also invaluable.

He stole a lot of those elixirs, and almost all the elixirs refined in the Song Dynasty were stolen by him. It can be said that there are elixirs at all levels below the elixir stage. Because of the rich spiritual energy of the small and thousands of worlds in the ring, he took very few elixirs at the beginning, so there are still a lot of leftovers now.

Thinking of this, he quickly came to the box and opened it. He found a small box among the piles of books. When he opened it, he saw cloth bags wrapped, which was the place where the elixir was placed.

Pick up a small gray cloth bag and take out a thumb-sized pill from it. This is the most famous spirit-gathering pill in the Foundation Establishment Period!

After smelling it, he licked it again. After finding that it seemed that there was no change in taste, he decisively swallowed it, then picked up the bag, immediately walked to the futon and sat cross-legged, and began to meditate and practice Qi!

As soon as the elixir entered the body, a warm heat immediately emitted. Qin Ai began to guide the heat to flow to the heart of light in his chest. The heart of light immediately mixed and transformed these essence elixir energy and his own physical strength, thus transforming it into his own true energy of light!

As soon as the true qi of light appears, it stimulates the movement of the heart of light, and can absorb and transform more elixir into true qi. After this circulation is formed, a true qi vortex is gradually formed. When this vortex is formed, the spiritual energy in the air is also sucked into the lungs through the action of breathing, and then it is automatically swept into the vortex, and is converted into true qi through the action of light heart!

In this way, with the heart of light as the core and the elixir as the original energy and the lead, combined with its own life energy and various spiritual energy in the air, a virtuous cycle gradually formed in the body!

The Heart of Light is like an engine, constantly absorbing various energy, then bursting out a large amount of power, and converting various energy into true qi.

The process is running faster and faster, and the faster it runs, the more energy it absorbs the elixir, the life energy and spiritual energy in the air. The more energy it absorbs, the stronger the power of the engine. It continues to increase and strengthens, and the speed of absorbing spiritual energy into true energy will become faster and faster.

In this way, the pill that was originally eaten was quickly consumed, and Qin Ai did not hesitate. He felt that the pill's aura had been consumed, so he immediately continued to swallow one pill and continued to absorb the surging power of the pill.

In this way, after taking eighteen spirit-gathering pills in succession and consuming all the small bags of pills, Qin Ai finally felt that the Tanzhong point began to swell, and his true energy began to roar, and he reached a state that could no longer be accommodated.

At this level, it means that the true qi has been stored enough that we can no longer increase the elixir. Instead, we must release this fierce true qi beast to open mountains and build roads, that is, to open up meridians.

Thinking of this, Qin Ai immediately guided the true energy to rush over according to the meridian acupoints that had been imagined, and basically rushed by, without any obstacles. However, because the power of the Heart of Light is still strong, the speed of absorbing and transforming true energy is still accelerating, so the support force is constantly increasing, which provides the attacking force with a steady stream of power, so that the impact speed is not possible to be eased!

In this way, it rushed through the acupoints and finally rushed through the Ren and Du meridians in one go, and a big cycle was formed in the body!

The most important main road is to complete the construction of the main road. The following work is to continuously inject true qi into the main road, and start to extend to the limbs and build branches. When the branch is also repaired and a network is formed without dead corners all over the body, the meridian refining stage will be close to perfection, and the rest can begin the body-building stage.

The so-called bodybuilding is actually a natural process that does not require too complicated impact realms. It means that when the network in your body is connected into one, and the true qi spreads throughout the body, it can stimulate the vitality of the whole body and rejuvenate new vitality. At this moment, you need to gather the true qi and the breath of life in your body, mix and exercise, and turn the originally empty true qi into another kind of true qi that integrates the breath of life. When the body becomes extremely powerful, the true qi also merges enough life energy. The nature of the true qi reaches a new level, and you can try to condense into a new energy core - the inner elixir in your body. Once it is formed into the inner elixir, you can enter the next realm, the Golden Pill Realm.

In other words, although it is the realm of body-building, it is essentially still the nature of true qi. However, in the process of exercise of true qi, the body itself is a furnace, and the body will become extremely powerful accordingly, so it is said to be the body-building level.

Originally, Qin Ai was able to practice the branch meridians easily after he had opened the main meridians. However, after opening the main meridians, the traffic conditions in his body had undergone qualitative changes. Most of the organs can obtain true qi nourishment through the Ren and Du meridians. The organs such as the five internal organs and 108 major acupoints have too many requirements for the absorption of true qi, which is simply bottomless pits. Therefore, after opening the main meridians of Ren and Du meridians, the subsequent cultivation is no longer a matter of one or two days, but a process of continuous accumulation of true qi, continuous extension of meridians, and continuous strengthening of physical fitness, which is the same as the road cultivation of the Heavenly Dynasty, so there is no need to be so anxious.

Of course, although there is no need to hurry, taking advantage of this momentum to continue rushing forward, although it is impossible to break through the realm again, it will definitely be twice the result with half the effort and accelerate the cultivation speed. But who made him not in a safe and quiet place, but in someone else's home? Therefore, it is impossible to stay in the ring world for a long time. In fact, he entered the ring world in this room so early and so quickly, which is a bit of a small risk in itself. If he hadn't been too eager to gain power and hate that feeling of powerlessness, he wouldn't have done this immediately.

In short, Qin Ai spent about half a day to open up the Ren and Du meridians, and rushed through the Qi gathering and condensed acupoints in one go. It was not until the meridian refining stage that he stabilized. Then, he immediately withdrew from the small world in the ring and returned to the room where Zhuang Wenjing asked him to live.

After looking out the window, I found that it was already dark. I looked at my phone and found that it was already six:30 in the evening. Qin Ai realized that it had only been more than three hours after his practice. In other words, it took about an hour to obtain the heart of light, open the Ren and Du meridians, cross the Qi gathering, and reach the meridian refining stage. It took about two hours. If this speed can be known to the Taoist practitioners, they will definitely be scared to death. I dare not say that there is no one after another, but it is definitely unprecedented. Even my previous life did not have this speed!

Although the speed is a bit outrageous, Qin Ai was not worried about it. After all, the difficulty of this foundation-building period of Kung Fu is at the beginning. As long as the beginning passes, the road will be almost smooth. In addition, he is re-cultivating, so there is nothing to say about the speed at all.

With true energy, Qin Ai can safely read the memory of the original owner of this body. This is very beneficial and necessary for her to integrate into the world faster in the future. However, after a little thought, he remembered that Zhuang Wenjing seemed to have said that she would come at about six or seven o'clock in the evening. Wouldn't that mean that she would come back soon?

Just when I thought of this, the phone in my hand suddenly emitted a pleasant ringtone, which scared Qin Ai, who was thinking, and jumped a little.
Chapter completed!