After brushing his teeth and washing his face, Yin Zhiping did not look for another place. After taking the Chenille floor mat outside the bathroom door and putting it on the ground, he sat cross-legged on it, skillfully posing the five hearts towards the sky, and began to practice.

First, calm your energy and adjust your breathing, then silently recite the formula of Yijin and bone-making method in your mind, and then follow the formula to practice luck.

Although he has practiced this technique from scratch now, he has been practicing it for twenty years in the world of the Divine Constellation and has rich experience. Therefore, he is now practicing it again and gets very fast. In addition, he has a deep internal force in his body that has been instilled by Yunmeng to achieve the perfection of the Nine Yang in the world of the Divine Constellation. Using such deep internal force to practice the exercise can be said to be a high-level view. Naturally, he is familiar with it, which quickly makes him enter the state.

Immediately, the muscles on his body kept trembling according to some mysterious law. Sometimes they were stacked and undulated like waves, sometimes they rippled like ripples, and sometimes they burst out and then retracted. It seemed that every muscle on his body could be controlled and made any movements.

As the muscles tremble and move according to various rules, the Nine Yang true energy that was running in his body also penetrated into the flesh, muscles and bones through the meridians, and then rushed towards the flesh and bones. Then, it continued to wash out the impurities, dirt, etc. contained in the flesh, muscles and bones, making the body purer and the physique improved and strengthened.

Not long after he practiced his exercise, a layer of gray sweat began to appear on his body surface, and some areas were mixed with a little red, like blood. These were exactly the blood stasis that he used the method of doing exercises by making bones and bones. Through the pores of his body, he removed impurities, dirt, etc. from his body from his body. Some of the redness was caused by the residual blood stasis after being injured by collisions and other injuries.

After the injury is healed in the injured area, it may appear that it has dissipated and dissolved. But in fact, under the skin that cannot be seen with the naked eye, there will still be some slight residues that cannot be dissipated, and even become intoxicated into the ***. If these residual blood cannot circulate, it will quickly turn into dead blood. If the accumulation of less and more, it will affect the health of the person.

As time goes by, the more dirt, impurities, etc. in his body are discharged. The initial layer of light gray sweat has begun to turn into dark gray, and it has accumulated thicker and thicker. It looks greasy. This is the excess fat in the body, which is also excreted from the body during this exercise.

This practice lasted for a whole day and night, and his mind was immersed in me and I forgot about everything. During this period, the phone and his phone rang many times, and he was in a state of immersion without hearing it. It was not until the next morning that he closed his skills and opened his eyes.

As soon as he woke up with his eyes, he immediately smelled a fishy smell in his nose. He looked down at his body and saw that his body was covered with a thick layer of gray-black greasy substance. He had this experience in the world of Divine Condor He knew that this would be the effect that would appear after practicing the Yijin and bone-fighting method, so he was not panicked. He stood up and took off the only pair of underwear he wore on. Then he walked to the shower head nearby, turned on the shower and rinsed it.

He woke up yesterday morning and returned to the real world in the illusion. After getting up, he had not worn clothes. Later, he wanted to practice Yijin and bone-making method. He knew that there would be such consequences. Naturally, he would not wear them, so as not to get dirty by the dirt, magazines, etc. discharged from his body. Moreover, he did not change places and started practicing in the bathroom, because of this consideration. First, he was afraid that the bed would be dirty, and second, after practicing, he could rinse directly in the bathroom.

"I was practicing from scratch, but the effect of the first time I practiced after returning to reality is much better than when I was in the world of Divine Condor Heroes. After I got this technique from the Chongyang Relics at the bottom of the ancient tomb in the world of Divine Condor Heroes, when I first started practicing, I could only expel a thin layer of greasy and smelly sweat every time, but it was not as good as the first time I could discharge so many impurities. But naturally I could not compare with now. At that time, I had just obtained part of the "Nine Yin Sutra" from the Chongyang Relics. I naturally had no experience in practicing it at the beginning. Moreover, my internal strength cultivation at that time was far inferior to that now. The most important thing is that the Yijin and bone shaping method I obtained at that time was only part of it, and it was not complete, and the effect was naturally not as complete."

"However, the first time I re-trained now is so effective. I'm afraid it's related to the large amount of impurities accumulated in my body now? In this society, the quality of the living environment is declining, air pollution, industrial pollution, and various hazardous radiation, etc., which is really too much to count. The food I eat is not healthy, such as gutter oil, pesticide residues, various food additives, preservatives, etc. I have lived in this environment for nearly thirty years, but it's strange that there are not many impurities in my body? With this method of practice, I'm afraid I have to wait a few more times to eliminate it."

While rinsing his body, Yin Zhiping felt a lot of emotion in his heart.

However, in this first time of practice, although he could not remove all the impurities in his body, when he rubbed his whole body and took a shower, he still felt refreshed all over his body, as if he had lost a few pounds.

Wiping the water stains on his body with a bath towel, he stood in front of the mirror again and looked at himself, and found that he had indeed lost a few pounds, which was a little thinner than before he was practicing. However, this thinness showed a kind of leanness, which reduced the excess fat and fat, and showed some semen and muscles.

In addition to the changes in his body, some scars left by his previous injuries, as well as moles of all sizes, have become much lighter, and the smaller ones even disappear directly. Because these are also impurities on the body, they are naturally excluded. This is a side benefit of practicing this skill, which can beautify. Moreover, it can not only remove moles and eliminate scars, but also whiten and repair the skin. His skin color now looks whiter and shiny than before he practices. But he doesn't like this very much. Is it a man? It's still a bit rougher to look more masculine.

But he couldn't change this. Compared to this little dissatisfaction, the other effects were really hard for him to give up and practice. Moreover, the ultimate goal of this skill is to make people reach the healthiest and perfect state, from the inside out. So he could only endure this point.

But not being rough does not mean that he is not a man. A real man is not a man. He believes that he still has many other means to prove himself. Just like in the world of the Divine Condor, who dares to say that he is not a man in front of him, the world's number one master?

He smiled slightly at himself in the mirror. In addition to his skin, he was very satisfied with the effect of this first cultivation. If this effect continues, he believes that it will not take long to train and restore to the perfect body shape in the world of the Divine Condor.

After wrapping a bath towel and drying his hair with a hairdryer, he left the bathroom and went to the kitchen to find food.

After this practice, although he eliminated a lot of impurities in his body, he also consumed a lot of energy in his body accordingly. In addition, he practiced for a whole day and a night without eating, so he felt very hungry at this time. Now this is the real world, and he is also a real flesh and blood body, but he is not like his existence in the world of the Divine Condor. After seeing through the wrong thing, he can fast and not eat from now on.

After eating two ham sausages and two slices of bread, he returned to the bedroom to find clothes to put on. While dressing, he picked up the phone on the nightstand and looked at it. He found that the date displayed on the phone was "December 23, 2012". Only then did he realize that he had practiced for a day and a night, and it was already the next morning.

On December 21, he obtained the Yuan Shenzhu shortly after leaving his parents' house. Then that night, he was taken into the illusion of the world by the Yuan Shenzhu's instrument, Yunmeng, and was forced to "travel" to the world of the Divine Condor she created based on the novel.
Chapter completed!