When Yin Zhiping returned to the inn, it was almost time to hold the lights. After a simple dinner, he went back to the room to meditate and rest, and sat in the dark without holding the lights.

With his cultivation reaching his level, darkness has little impact on him. Although he cannot see the night as day, and he cannot read books and words in the dark, he usually has no problem seeing things. He can see clearly in the darkness by looking at people's faces.

While meditating, Yin Zhiping still practiced the breathing and breathing technique in the second level of "Quanzhen Internal Power". Although this breathing and breathing technique is only the second level of "Quanzhen Internal Power", this method is crucial and runs through the whole process. Even though he has already practiced "Quanzhen Internal Power", practiced the advanced "Tiangang Zhengfa", and has practiced the fifth level, this breathing and breathing technique is still a very important method for him to practice. He often practices this method when he meditates without any trouble.

Because this breathing and breathing technique can increase the amount of heaven and earth vital energy that can be absorbed into the body every time you breathe.

Every breath of a person can absorb a certain amount of heaven and earth vital energy, but this amount is very small. If the standard unit of heaven and earth vital energy is set as one, then the ordinary people can absorb only one tenth of the heaven and earth vital energy every time they breathe. Moreover, this small amount of heaven and earth vital energy cannot be effectively retained in the body and used by the human body.

However, this unique breathing and breathing technique created by Wang Chongyang can increase the amount of heaven and earth energy that is absorbed into the body every time you breathe to one. It can also be effectively retained in the body for the human body to absorb and convert it into your own use.

The essence of heaven and earth that is absorbed into the body can be directly replenished for use in practicing internal skills and refining essence into qi. The existence of this technique alone is enough to make the Quanzhen Sect among the great sects of the world. Although it seems to be at a low level, it is only listed in the second level of "Quanzhen Internal Power". It is at the entry level, but its function is extraordinary and cannot be ignored.

As his cultivation level increases and increases, the heaven and earth vital energy absorbed by this breathing and breathing technique will gradually increase. With Yin Zhiping's current cultivation level, if he first learned the breathing and breathing technique and was still in the second level of "Quanzhen Internal Power", the heaven and earth vital energy absorbed into his body every time his breathing technique is one; then he is now practicing breathing and breathing technique, and the heaven and earth vital energy absorbed into his body every time he breathes is enough to reach ten.

This is also one of the achievements he brought about after breaking through and practicing the fifth level of "Tiangang Zhengfa" last night. Before that, the heaven and earth vitality he absorbed in each breath of breathing technique was only nine, or more than nine o'clock. But no matter what, it was not ten.

However, the heaven and earth vital energy that can be absorbed in every breath is not only related to the profound cultivation level, but also to the environment in which you are located. The so-called blessed land of Lingshan is indeed reasonable. Where the mountains and rivers are beautiful, it is naturally a place where spiritual energy gathers. Practicing breathing and breathing techniques in this place and environment will naturally have a better effect than that in the crowded city.

Yin Zhi has nothing to do on weekdays. When he meditates, he practices breathing and breathing techniques. He has also been to many places and can clearly realize that practicing breathing and breathing techniques in different places will have different effects. Especially when he can absorb more energy from heaven and earth every time he breathes, this feeling is more obvious.

When the amount of absorption is small, it will feel less obvious. But when the amount of absorption is large, the difference will feel quite obvious. Practicing breathing techniques on Zhongnan Mountain is obviously different and there are differences in the effect. Seriously speaking, the difference is not very big. But this is just a single breathing, and if the total amount of breathing is added up, the difference will appear very big.

Why do people who practice Taoism and martial arts have always liked to live in seclusion in the mountains and forests without any people? In addition to seeking purity, you can concentrate on practicing martial arts and without disturbing others, it is also because practicing in such places is indeed helpful to their own practice. Although they may not have the unique breathing method of Quanzhen Sect, which can increase the amount of energy in the heaven and earth every time they breathe, it is always helpful in the place where the spiritual energy gathers, and over time.

Yin Zhiping was willing to practice in Zhongnan Mountain for many years, but in his life, he could not only focus on practice. He still had to do what he should do, and he still had to pursue what he wanted to pursue. Becoming an immortal and becoming a Taoist immortal is for longer freedom and great freedom, not for endless practice.

At least in his opinion, becoming an immortal should be a greater enjoyment and pursuit in life. If becoming an immortal is a hard life, he will work hard every day just to practice. If becoming an immortal, he will still practice and practice again and again. Then it would be better if he didn't do such an immortal. What's the fun of doing such an immortal?

Some people may say that it is for the sake of strength, and continuous cultivation is for the sake of stronger power, but in his opinion, powerful power is a means to ensure his own freedom. If you only practice for the sake of strength and continue to be strong, it is really a bit putting the cart before the horse.

Just like making money, isn’t people working hard to earn money, so they are not for a better material life and enjoyment? If they just make money just for money, and deposit all the money they earn in the bank without spending, they are still working hard to earn money and only meet basic living needs, then what is the purpose of making money? This becomes a cycle and loses the goal, just keep making money, and then the amount of bank deposits continues to increase.

People must be able to make money and spend money. The money spent is meaningful money. Only through spending can people see that you have money. Just keep it alone and don’t use it, and then money is meaningless.

Work hard when you should work hard, work hard when you should work hard, but learn to enjoy when you should enjoy it. The meaning of life lies in its colorful and diverse nature. If it is just a monotonous repetition, it is meaningless.

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When practicing internal skills, you require your mind to be devoted to it, forget both the body and the self, and not be disturbed by external objects. In other words, when practicing internal skills, the mind and the mind will enter the inside, and you will have no awareness of the outside world, hear or see what is happening around you. Therefore, when practicing internal skills, you have high requirements for the environment and need to be particularly pure and undisturbed. If you are disturbed by external things, you may be in danger of getting into the fire and becoming possessed by the demons.

However, when practicing breathing and breathing techniques, there are no requirements, and you can stop at will. Being disturbed by others is at most the time when breathing is messed up, and breathing and breathing techniques are forced to stop. It will not cause any harm to practice and the body.

Therefore, when Yin Zhiping needs to pay attention to the movements and stillness around him and meditate and pass the time, he often practices breathing and breathing techniques, and will not easily practice internal skills at this time, so as not to notice the movements and stillness around him or be disturbed by some external objects.

Hearing the third update of the street, Yin Zhiping let out a breath of turbid air and got up. He listened to the movement around him with his ears. He got out of bed and walked to the window, gently pushed open the window, rolled out the window, and then turned around to cover the window. He lit the toes, and then jumped onto the roof like a big bird, falling silently onto the roof. Then he floated up again and left the station. (To be continued...)
Chapter completed!