Stars become worlds, Hongmeng space.

I saw a piece of land that was dozens of feet in a radius floating in the middle of the endless chaos. On this land, a thatched hut was built. In front of the hut, there was a thick and low laurel tree. Under the laurel tree was a stone table and two or three stone benches.

A middle-aged man wearing a quaint scribble robe and long hair was casually disguised, sitting at the end with a smile on his face.

On the other side, a slender and powerful young man looked like a man who was sitting without saying a word.

"Thank you, fellow Taoist, my inner world has grown into a mid-thousand world!"

Xiao Ning sat on the other end, slowly opened her eyes, pulled her eyes away from the inner world, and looked at the two of them.

"Haha, that's good. The future development will depend on fellow Taoists themselves!"

Hongmeng waved his hand and laughed.

"After this matter is finished, Xiao Ning has said goodbye!"

Everything has been done, Xiao Ning is determined to leave in his heart.

...

Dali Dynasty, Longyuan River.

There was endless roaming, magnificent waves, and endlessly, as if there was a dragon lurking at the bottom of the river.

This is the most important river in the Dali Dynasty. It stretches for thousands of miles, with vast waves and stormy waves swaying across the Longyuan Province. The Longyuan Province is named after the river.

From a distance, Longyuan River is like a huge black dragon, entrenched on the earth, majestic and grand, fully showing the glory of the five elements of water virtue.

The bright moon passes through the lotus clouds, and the night wind blows through the reeds, adding a wonderful artistic conception.

At this time, among the reeds, there was a 15 or 16-year-old boy who was constantly doing various movements, as if he was a certain method of cultivation.

In order to better exercise his physical strength, he tied several sandbags to his body, running, jumping, rolling up and down, trying to exercise his limbs, waist and abdomen to fullness and strength.

The young man's name is Fang Han, who comes from the Fang family, the largest family in Longyuan Province!

The head of the Fang family is the governor of Longyuan Province. There are rumors that the ancestors of the Fang family came from the Yuhua Sect, one of the ten major sects of the Immortal Dao, and then followed Emperor Wu of the Dali Dynasty to pacify the world.

Longyuan is traveling to the province, and the hidden dragon is in the abyss, which was originally the capital of the previous dynasty.

After the founding of the Dali Dynasty, the capital was originally intended to be established here, but the water vapor in Longyuan was too heavy, so he finally gave up the idea of ​​establishing the capital.

The Dali Dynasty is the world of fire virtue, and the five elements belong to fire.

If you are suppressed by water, it is not appropriate to settle the capital in Longyuan, so you are determined to settle the capital in "Lijing" in the south.

However, the court handed over the ancient capital of the previous dynasty, Longyuan Province, to the Fang family to control.

This shows that the court’s trust in the Fang family can also show how powerful the Fang family is.

However, no matter how powerful the Fang family is, it has nothing to do with Fang Han.

Because Fang Han is just a servant of the Fang family.

His father was a servant of the Fang family, so he was destined to be a slave of the Fang family when he was born.

Even his descendants have to serve the Fang family for generations.

However, Fang Han didn't want to continue like this.

He was tired of being inferior to others and being a slave.

Since childhood, his father told him that he would rather be a beggar than a slave.

So, he wants to change his destiny.

How difficult is it to change one's destiny against the will of heaven?

Therefore, Fang Han can only think about it in his heart.

However, just a month ago, he accidentally discovered a sewer that could directly lead to the mud under the rockery group of Fangjia Neiyuan.

The inner courtyard of the Fang family is where the children of the Fang family learn martial arts.

If he wants to change his destiny, he must have strength.

So he took the risk of sneaking into the inner courtyard regardless of everything and began to learn martial arts secretly.

It is hard to imagine that a humble servant actually sneaked into the inner palace and secretly learned the master's true martial arts teachings.

If the master discovers, there is only one way, and it is death!

This kind of behavior is bold and unafraid of dying.

Fortunately, Fang Han was lucky. After a month, he finally figured out the general situation of the way of cultivation.

Physical practice is divided into ten steps and ten levels of realms.

The first level of health preservation is to keep your body energetic through regular, good diet, sleep and other cultivation.

The second level of strength training is to train your limbs and waist and abdomen through hundreds of methods such as running, lifting, jumping, hitting sandbags, kicking, squatting, somersaults, walking on plum blossom stakes and other methods to exercise your limbs and waist and abdomen’s muscles to be full and powerful, and your strength and flexibility are much better than ordinary people.

The three-level realm move is to practice various moves to connect the strength of the limbs and waist and abdomen, straighten the bones, adjust the breath evenly to form a whole.

The fourth level of state is hard and soft, the whole body, waist, legs, bones, back, shoulders, elbows, wrists and palms are connected to form a qi, and the qi and blood are harmonized. If you want to be soft, you can be hard, and both hard and soft are combined.

Its flexibility and coordination reach a limit.

It rises like the wind and falls like an arrow, and is as flexible as a cat or a monkey.

After the fifth level of divine power, the whole body is connected with both hardness and softness, further practice will make the physique stronger and stronger. With a thousand pounds of divine power, the strength is like a galloping horse. When you start to move, all parts of the body will be like a well-trained army, and act vigorously.

Among the muscles and bones, thunder sound rolled.

If you can cultivate to the realm of divine power, you can still be considered the number one person even if you look at the entire Longyuan Province.

As for the five realms of the breath behind, the inner strength, courage, spirituality, and magical transformation, Fang Han is not very clear about it because Fang Tong, the giant hand who is responsible for teaching the children of the Fang family, has not explained it in detail.

However, after this month of eavesdropping and contemplation, Fang Han basically knew the basic principles of training the body and cultivation, and he could start practicing by himself.

Therefore, starting a few days ago, after finishing work every night, he quietly hid in the reeds beside the Longyuan River outside the city, and began to follow the method of secretly learning to exercise his strength, toil and accumulate strength.

As for the "Songhe Wanshou Fist" practiced by the core children of the Fang family every morning, although he had already remembered every move and gesture in his heart, he did not practice it.

Because he understood that he had to exercise the strength of his limbs, waist and abdomen to be strong and have enough flexibility to exercise his moves.

Otherwise, there will be no effect, no move or force support, and it will be empty.

The three steps of health preservation, training, and moves require step by step practice.

One punch and one punch, sweat splashed everywhere, and under the moonlight of the reeds, there was a dazzling crystal light.

"oops!"

Fang Han was hitting the simple sandbag hard, and after hitting hundreds of times in a row, he suddenly felt the stars in front of him, his head buzzing, and his physical overdrawing had reached its limit.

Then, his legs were weak, and he slammed into the reeds on the beach.

"It's still not possible. Although I have used the money I have accumulated in the past to improve my life these days, I can't compare with those core disciples of the Fang family. They eat bird's nest, deer antler, ginseng, and black chicken every day."

"And the little money I saved, I only ate meat a few times occasionally, and it is impossible to do the vigorous exercise every day."

Lying on the beach with his back to the sky, Fang Han gasped.

It turns out that he has learned martial arts secretly and exercised secretly these days. Although he has achieved some results, he is far from comparing with those disciples of the Fang family.

After all, the basis of health preservation is too different.

If this continues, even if he practices for another ten years, he will never be able to train his body to the level of divine power.

"I can't make a name for myself as a slave, and I can't make a name for myself after studying, and I can't practice martial arts. Can I be a servant and a slave in my life? I will never make a name for myself?"

Fang Han murmured, his face full of unwillingness, but no matter how unwilling he was, he had to face up to the predicament in front of him.

...

At the same time, a tall and burly middle-aged man wearing dark gold clothes was running and jumping, three points faster than the fastest cheetah.

"Cheer!Cheer!"

His speed was so fast that while he ran, the force of his body actually tore the air apart.

The waves of air surged, crackling like rivers, even the fastest thousand-mile horse was not as fast as his.

"Swoosh!swoosh!swoosh!"

Just as the middle-aged man in dark golden clothes ran, suddenly, a torch burned on the river in front!

The figure flashed, and the sound of the powerful crossbow breaking through the air roared.

"Flying Crane Crossbow!"

When the middle-aged man faced the arrow rain, his brows frowned slightly, his body fell downwards, and he stuck it on the beach like paper, and he actually avoided the continuous shooting of crossbow arrows.

"Bai Hai Chan, you can't escape. Hand over the Nine Orifices Golden Pill and the Dragon Fu Huangquan Diagram! If you invest in our Fang family, you will not only be punished for death, but you can also enjoy wealth and glory. With you practicing to the ten-level divine transformation of the body, our Fang family will definitely regard you as your guest of honor!"

The torch was clear, and hundreds of people immediately surrounded the middle-aged man named Bai Hai Chan.

One of the leaders stood with his hands behind his back, and his momentum was in control while speaking.

He was wearing a gorgeous dress, with gray temples, and a vicissitudes of seeing through the world. His eyes were particularly bright and reflected the moonlight, like a gem.

"Longyuan Fang Family, Fang Zeshan!"
To be continued...