"What we train today is the coordination of your muscles." On the second day, Zhou Ce stood on the ground with a wide view and listened to Adam's teachings.

"Your physical fitness is actually quite good, and in this world, you only need to constantly absorb the colorful basic particles of organisms and fusion to obtain the simplest evolution. Most organisms in this world actually strengthen themselves in this way."

However, after our real world research and investigation, it was found that most of the creatures in this world were actually limited to this step. In other words, they could only continue to hunt and absorb such a process, simply blending the colorful particles they accumulated into their bodies and allowing them to evolve.

It is true that this method can indeed accumulate a lot of power, and even make you become as powerful as the creatures in myths and legends after hunting to a certain extent. However, countless creatures have ignored one thing, that is, the exercise of consciousness.

A good body requires the same degree or even stronger consciousness to match. In reality, warriors, soldiers, athletes, etc., all of them can only get a strong body through their own hard exercise. In every step of exercise, they are familiar with the use of each force of their body. They know how far they can jump, what level of force they can hit with one punch, and how to accurately control their body.

However, most of the creatures in the projection world grow a lot out of thin air through absorption, and they cannot control their own power in a short time. In fact, they are often much weaker than humans who are familiar with their bodies. This is also most of the reason why humans in the real world can survive in this world.

Zhou Ce, the blue thunder cat you killed last time, actually belongs to this type of existence. The blue thunder cat is also considered a dominant position in my records. The adult blue thunder cat has the huge energy of waving his hand to emit lightning and splitting the rocks. It runs as fast as lightning, and the roar in its mouth can penetrate the sky. Although the blue thunder cat you killed is a cub, this type of king beast actually contains a lot of energy given by its parents after birth. However, the other party is too small and does not understand.

How to use the energy in your body to be killed by you in one fell swoop. It is also considered that you are lucky to absorb most of the energy of the Blue Thunder Cat. You didn’t know how to use it at that time, so you used it to strengthen your body. It seems that your body has been strengthened, but there is still a large part of the energy you have not used. In fact, the power you can exert is much higher than now. As long as you can exert all your power, you can easily solve the other party with the last time."

Zhou Ce was stunned when he heard this. He didn't expect that there were so many tricks in it. He couldn't help but swallow and asked, "What should I do?"

"It's very simple." Adam said it easily, but Zhou Ce seemed to be able to imagine the other party's grim expression from Adam's tone.

"I will teach you a few sets of movements. You can quickly adapt to your current body by exercising every day, plus some basic exercises."

"That's so simple?" Zhou Ce had endless doubts: "Why did I feel inappropriate in your tone? By the way, your artificial intelligence simulation system is becoming more and more like a real person, and even the traitor and smile are so vivid."

"Thank you for your praise, but as you said, of course it's not that simple. This set of actions can directly make you dying of ecstasy. But I promise, the effect is also the best."

"Then do it!" Zhou Ce made up his mind. No matter what, he was not afraid of suffering. Even for Zhou Ce who ran desperately every day to try to numb himself, self-abuse training can be said to be what he is best at.

No matter what, as long as you are tired, you won’t think about it all, right?

"What a courage, I promise you will like it."

Adam's basic training requirements for Zhou Ce are very simple, with only simple running, push-ups, sit-ups and other most common exercises. The characteristics of these exercises are that they do not require too much movement or equipment. They can sit anywhere. Needless to say, push-ups and sit-ups are Zhou Ce's best job.

However, I don’t dare to run around too much in the running range. After all, there are areas where ferocious beasts appear around me, and no one knows whether they will suddenly break into the territory of a carnivore.

What should I do? Run around the tree.

Poor Zhou Ce, at Adam's request, ran around the circle with three big trees as the boundary point. Fortunately, at the beginning, he was dizzy and his eyes were filled with stars.

"I'm for your own good. This is training your balance and coordination skills. Now there are three trees. You have to slowly narrow the distance. In the end, you must reach the speed of going around a small sapling to a straight line, and not being dizzy is considered to meet the most basic requirements."

Zhou Ce did not refute or argue, and was his nature to bury his head and work hard. In fact, there was no need for Adam to urge him. As long as he thought about how dangerous and terrible the world he was in was in the jungle surrounded by beasts, and when he recalled the tragic situation of his classmates, Zhou Ce would naturally be full of energy to urge him to continue training.

Adam was also very satisfied with Zhou Ce's training spirit. As an artificial intelligence, it awakened a deeper consciousness by chance in this magical world. Zhou Ce can be said to be its only master and companion. From its opening to its awakening, it has always been by Zhou Ce's side. Under the subconscious mind, it feels like a young bird seeing his relatives for the first time. In both public and private, Adam hopes that Zhou Ce can become a powerful enough person. After all, although it did not tell Zhou Ce, it himself knows that in this world, the truly terrible things are far from enough. Whether it is the legendary incarnation of gods and ghosts, or the wonderful ideas in folk legends, this world formed under the dual projection of real matter and spirit, it has a terrible thing that is not something that normal people in the real world can imagine.

In order to make Zhou Ce live better, it had to use all its calculation functions and constantly correct the way forward for Zhou Ce.

"Okay, stop! You can stop! Next, do it immediately according to the action I passed on to you!"

Adam shouted loudly, and Zhou Ce, who was running around the tree with a desperate desire to lose, stopped immediately, and suddenly felt that the sky and the earth were dark and the hands and feet were inseparable.

Hearing Adam's order, Zhou Ce subconsciously made movements according to the pattern that appeared in his mind, regardless of right or wrong, and tried his best to tell him that his body could not tell which hands and feet were twisted into a strange posture.

When Zhou Ce's mind gradually became clear and calmed down, he calmed down and observed his movements, but now he shouted: "Adam! What is this!"

Adam's laughter came from his mind: "I didn't expect you to succeed in one go. Thank you really, really. If you hadn't been groggy just now, you might not have been able to make this move at once. If you wanted to make this position under normal circumstances, you would have to be in great pain!"

After Adam said this, Zhou Ce felt something was wrong all over his body. Suddenly, a soreness that made people sore teeth came from between his muscles and bones. Then, the soreness turned into severe pain, and Zhou Ce couldn't help but shout.

"Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

The howling sounded in the forest and was heart-warming.
Chapter completed!