"Bang! Bang! Bang!"

Lillard walked to the door of the team's training hall and heard the heavy sound of a racket hitting the floor from inside.

"Zhang Feng came so early again?"

Lillard himself is a player who trains hard. When the team does not have a game, it usually trains in the afternoon. Lillard almost always comes to the training ground an hour and a half in advance to practice three-point shooting.

In the NBA, the most indispensable thing is talent. Every player who aspires to become a superstar must not only have strong physical talent, but also must train hard.

Last season, Lillard was a training fiend in the Trail Blazers, practicing his shooting every day. This is why Lillard, as a rookie, adapted to the rhythm of the NBA early and performed extremely well.

"Smith, Zhang Feng is probably the one inside. It looks like I can return the key to the training center in my hand to you!"

Lillard said with a smile to Smith, the security guard at the training facility.

As a security guard at the training facility, Smith also has patrol duties and does not necessarily wait at the door when no players are training. Therefore, in order to save time, Lillard applied for a key to the stadium last season. Then he arrived at the ballpark.

After entering the arena, he called Smith to inform him that he could come over to perform security work in the arena. This was considered a change of direction and increased Smith's workload. After all, before, Smith usually only needed to open the arena half an hour in advance to carry out security work.

However, as a native of the city of Portland, Smith himself has always been a fan of the Trail Blazers and has deep feelings for the team. He hopes that the team members can train harder and achieve good results for the team as early as possible.

It’s also a pleasure to do security work!

"Looking at how engaged this Chinese guy is, you may not really need the key!"

Smith quipped.

Last year, Lillard came to training at noon, which already amazed Smith. But this year, the rookie came in the morning, and even brought a lot of sandwiches and energy drinks with him, and he practiced for several hours.

, as if in his world, there is no nightlife at all.

After all, for many NBA players, on days when there are no games, after a night of indulgence, the morning is usually bedtime...

Lillard walked into the training hall and saw Zhang Feng alone, practicing shooting under the basket.

Lillard still has a good impression of this rookie center who works hard to cheer for him off the court, especially after joining the team. As long as he is in Portland, Zhang Feng will come to practice rain or shine.

, which Lillard admired very much.

"Hi! Zhang Feng!"

"You must have been training for a long time!"

Zhang Feng, who had been immersed in training, did not notice Lillard coming in. When he heard Lillard's voice saying hello, Zhang Feng noticed that Lillard had finished warming up and had set up a basketball hoop for shooting.

"Well! It must be 2 hours!"

"Sure enough," Lillard was somewhat impressed by Zhang Feng. After all, he always felt that he was very dedicated by practicing boring shooting training for an hour and a half every day, but Zhang Feng was even more dedicated.

You must know that even if you practice extra, a player cannot practice extra if he wants to. After all, the team still has to conduct daily training in the afternoon, so the previous extra training must preserve physical strength for normal training, and it must not be separated.

Clear the priorities.

Lillard has tried it himself, and the one-and-a-half-hour shooting training has just reached his limit, which can ensure that he will not be affected in the afternoon training.

Zhang Feng's training volume of more than 3 hours will definitely not be just to practice a certain item, but to carry out different technical movement training, and ensure that he will not be too tired by sharing his physical fitness and muscle strength.

After saying hello, Lillard went to another court to shoot, while Zhang Feng was still conducting his own training in the three-second zone.

During the shooting interval, Lillard paid great attention to Yang Feng's personal training.

Zhang Feng's current training content is very simple. It is so simple that most people who play basketball can easily hit this shot. It is the most basic, close-range rebound shot under the basket.

Due to Zhang Feng's height, it is actually possible for Zhang Feng to dunk in this position, but Zhang Feng was just meticulous in his rebounding.

One after another, the arms were raised straight, and then the wrist flicked slightly to complete the hit.

Such mechanical repetitive movements, but due to the large number of completions, Zhang Feng was sweating profusely.

Lillard continued his shooting training, only occasionally looking back to watch Zhang Feng's performance.

After the rebounding training under the basket, Zhang Feng began to hold the ball again and perform footwork training under the basket.

Lillard specifically stopped to watch. Zhang Feng's footwork was very solid. In conjunction with the upper body's fake movements, he switched back and forth with several footstep changes, and then followed the trend with a rebound or a small hook. The success rate was extremely high.

Even though there was no corresponding resistance from the defensive players, Lila discovered that Zhang Feng's arms were always in a tight state. It should be that he was keeping his body tight during personal training.

This method of exerting force is also commonly used by Lillard in personal training. It assumes that there is a defender, fights with the air, and completes the exertion of force, rather than simply practicing movements.

While Yang Feng was resting and replenishing food and water on the sidelines, Lillard also came over with water and exchanged his experiences with this young man from the East.

"Zhang Feng! What you should strengthen now is physical strength training, instead of spending time on shooting and inside footwork exercises. Your skills are already good enough. Believe me, when you become stronger, Renner

He must be less virtuous than you!"

Although Lillard admires Zhang Feng's training attitude very much, he still feels that Zhang Feng's training path has gone astray. What is limiting Zhang Feng now is actually his lack of physical strength. Lillard feels that he has an obligation to help this rookie.

Appropriate reminders.

"I know, boss!"

Of course, Zhang Feng also knows that the most important thing he needs to strengthen now is his physical strength.

"But I've already completed enough strength training in the morning! I won't be able to stand it if I train more muscles!"

Ignoring Lillard's stunned expression, Zhang Feng continued his shocking words.

"So the time before team training cannot be wasted. Just after practicing strength, the strength of the arms and the body will undergo slight changes. Therefore, in order to be familiar with your body to the greatest extent and adapt to the changes in strength, this

I have been training my skills around the basket for a while to ensure that I can be familiar with my body at any time..."

"Training crazy!" This was Lillard's first reaction.

You know, if a person wants to complete the training tasks assigned by a professional strength coach every day, how much physical strength does it take and how much time does it take.

And most people will inevitably fall into a period of weakness after exercising a sufficient amount of iron. But how can Zhang Feng, who has done enough strength training in the morning and then come to the gym for shooting training, to maintain his fitness level?

My control over my body...

Lillard suddenly realized that he was still not cruel enough to himself, but the cruel person in front of him was really cruel.
Chapter completed!