The owner of Caesar Fitness is named Feng Rui. He is forty years old, of medium height, and has slightly dark skin.

At this time, he was sitting on the sofa in the lounge area, eating takeout and scrolling through Douyin on his mobile phone, looking attentive.

"Brother Feng, are you eating?" Gao Yun sat across from him and said hello.

"Hmm." Feng Rui didn't even raise his head, and tapped the phone with his finger: "Take a look at this girl, is she right?"

On the screen, a beautiful Internet celebrity was wearing scantily clad clothes and squirming to the music.

Gao Yun leaned over and took a look: "About 78 points. Be careful and don't let your sister-in-law see it."

Feng Rui didn't care: "Hey, take a look. I'm addicted to it. Your sister-in-law even brushed up handsome guys and got licks. I won't hesitate to talk about her."

Gao Yun was very happy to hear this, and after chatting for a few words, he proposed to resign.

Feng Rui scratched his head and frowned, lit a cigarette, and handed another one to Gao Yun.

"Quit." Gao Yun waved his hand.

"It's better to quit."

Feng Rui didn't force him. He took a deep breath of cigarette, exhaled it slowly, and said with a wry smile: "Oh, no matter how much I increase your salary, I can't keep you. You have more money than me now."

"If you leave, the store's monthly turnover will drop by at least 30,000 yuan."

Gao Yun comforted him: "It won't happen. The main reason now is that the situation is not good and no one can do anything about it. It will be fine after two months."

Feng Rui asked: "Then who will be the manager after you leave? Do you have any ideas?"

Gao Yun thought for a while and said: "Li Jianchen, maybe. Although he is a little stubborn occasionally, he is capable in all aspects and has a calm personality. The other three coaches can also be convinced."

Feng Rui nodded: "That's him, but if the store's performance does not reach 80% of what it was when you were working, his salary will definitely be reduced. He cannot be as high as you, a veteran."

Gao Yun agreed: "I have no objection to this. I will speak based on my ability."

The two discussed the handover of membership resources and the issue of old members canceling courses. After deciding on a solution, the atmosphere relaxed.

"Are you still planning to stay in Hushi in the future? If you are still here, come over and exercise at any time, wouldn't this be half of your home?"

Feng Rui smiled and said: "Help me train these coaches again, and I will pay you another training fee when the time comes."

"I don't have any plans to go far away for the time being, but no one can say for sure about the future."

Gao Yun felt a little emotional, lamenting the impermanence of fate.

He had fantasized about many ways to achieve financial freedom, but he was hit by the system. He really didn't expect it, and he couldn't even think of it.

As the saying goes, tomorrow or the accident, which comes first?

I'm afraid only God knows.

…

It was already two o'clock in the afternoon when Gao Yun and Feng Rui finished talking. While there were not many people in the venue, Gao Yun drank a cup of protein powder with two spoons of nitrogen pump, put on his sports protective gear, and started his daily training with a water bottle.

Considering that the attribute point strength was stuck at 98% and was only 2% away from breaking through, he decided to change the previous muscle-building training method and focus on increasing strength. He no longer deliberately pursued muscle dimensions and gave in to strength.

.

I quickly did a few sets of lunges, T-turns, crab poses, ankle stretches, and a series of other warm-up movements. I also chewed two pieces of 100% cocoa butter to stimulate nerves and ensure that I was in a state of exercise.

Gao Yun's eyes flashed as he faced the barbells, dumbbells, and a series of fitness equipment. These were all little treasures that he could use to make money.

"Pump it up!"

Bench press 5 groups, the first 4 groups are 5 times each, the weight increases from 80KG to 120kg, and the last 5th group is 150KG, trying to break through.

Squat 5 groups, the first 4 groups are 5 times each, the weight increases from 80KG to 140kg, and the last 5th group is 180KG, trying to break through.

Deadlift 2 sets, the first set is 3 times, the weight is 100kg, the last set is 170kg, try to break through.

2 sets of high cleans, the first set is 3 times, the weight is 100KG, the last set is 140KG, try to break through.

Each group rests for two to three minutes. Excluding warm-up and stretching time, Gao Yun strives to complete the exercise within 50 minutes.

Compared with the previous muscle-building and bodybuilding training methods; medium weight, multiple reps, short rest time, and full stimulation of the muscles.

Today’s strength-building training method involves heavy weight, high intensity, few reps, long rest time, and the muscle pump is not very obvious.

Gao Yun was a little uncomfortable at first, but after doing two sets of bench presses, he felt more and more excited, his hands were trembling slightly, the skin on his face was numb, his heart was "thumping" like a war drum, and dopamine in his brain was

Crazy secretion, training status has never been better, and I can't help but want to roar and howl.

At this time, Gao Yun felt refreshed and recalled the passage in which he systematically evaluated his physical attributes.

[Thanks to your long-term scientific exercise and fighting training, your muscles are plump and beautiful, your muscle lines are sharp and angular, and your physical fitness is very balanced, far superior to ordinary people. However, you are still a long way from the athletes who really make a living from this.

A long distance. Due to your innate genetic limitations, if there is no accident, you will never reach their level, but obviously, the accident happened at this moment.】

Gao Shan had some vague understanding in his heart.

"I'm afraid the system is cheating on me."

"Destroy hahahaha~~ From now on, I will be the man who beats the Iron King!"

"Yebati! Levi Babe!"

"Too light! Too light! These gadgets of yours are too light!"

"I'm going to lift ten of you!!"

Gao Yun was not thinking about anything else at the moment, his mind was filled with iron, his muscles were all bulging with veins, his forehead was covered with sweat, his clothes were wet, and he exuded the scent of a beast from top to bottom.

After resting after the fourth bench press, and having just added 190KG of weight plates, Gao Yun was about to break through his previous bench press limit of 180KG when two female coaches under him came over.

A man named Hu Yue, who has just turned 25, is a national second-level athlete, 175cm tall, wearing black yoga pants in a coaching uniform, with peach buttocks and long legs, showing off an attractive figure that is convex and curvy.

The other is Wei Ya, 24 years old, 165cm tall, wearing the same coaching uniform as Hu Yue, gray yoga pants, and a pair of headlights on her chest that are very eye-catching.

"Brother Yun, do you really want to resign?"

"We still listen to what they and Brother Feng said. Why didn't you tell us?"

The eyes of both girls were a little red, as if they had just cried, and their tone of voice was slightly complaining, somewhat like they were going to accuse each other.

At this time, Gao Yun's eyes were also frighteningly red, and his grin was faintly murderous.

"Don't talk about that yet, you two come over quickly to help me. I want to break through three major events today, and by the way, I also broke through the power clean."

"..."

The two women gritted their teeth and rolled their eyes, thinking that I would smash you to death, but they still stood behind the bench press rack, holding the barbell in their hands to help Gao Yun.

…

An hour later, Gao Yun successfully broke through the three major events and the power clean, and his strength attribute value also reached 26 (0%).

Looking at the system prompt of [6.76 million RMB reward available], before he could feel happy, he was dragged to a private area for a stretching massage by two hateful female coaches like a dog to death.

"Ah, be gentle, it hurts! It really hurts!"

"Please, you two heroines! Please be gentle! Spare my life!"

"Ah, I can't do it anymore, I'm going to die!"

"I have shed blood for Caesar, I have negotiated orders for you, I have cooked fitness meals for you, and I have taught you everything you have learned throughout your life!"

"It's me who allowed you to gain a foothold in the fitness industry, and it's me who allowed you to earn over 10,000 yuan a month!"

"I have great achievements, you can't do this to me!"

Gao Yun was really pressed to tears. The two little girls were too small-minded and their hands were too dark.

Hu Yue and Wei Ya held a foam mace in one hand and a fascial gun in the other, and they ravaged Gao Yun's left and right legs respectively while they were lying on the ground.

After using it, he still said it.

"You're not exerting yourself. Are your kidneys weak? Which little girl did you harm again last night?"

"You're such a big man, can't you handle this little energy?"
Chapter completed!