According to the newly prepared schedule, Gao Yun arrived at Caesars Fitness on time for training after dinner. He also brought a camera with him, intending to take photos of all his schedule today and make a series of vlogs called "Personal Trainee"

"The first day", tomorrow, the day after tomorrow are the second and third days, and so on.

By persisting in this way, Gao Yun feels that he can not only improve his shooting and editing skills, but also maintain the volume of video updates and continue on the path of self-media.

If he gets lucky and becomes an Internet celebrity with an annual income of hundreds of millions, he won't have to think about how to spend money without attracting suspicion. The worst-case scenario is that he can live a good life without the system.

We still have to have dreams, what if they come true?

People must also rely on themselves, rely on the mountain, if the mountain falls, rely on the building, if the building collapses.

Since God can give Himself such a system without any warning, it can also inexplicably take it back one day in the future. No one can predict this kind of thing.

In today's training, Gao Yun still used strength equipment as a supplement and focused on agility attributes. He stretched after training to improve flexibility.

It has been more than half a month since I got the "I'm not interested in money" system. During this period, I almost didn't stop my fitness training, even the four days I went to Hangzhou.

After half a month, Gao Yun was finally sure that the system had completely transformed his body.

In the past, the body, with the same amount of training, the same diet, and the same time, could only improve 1, but now it can improve 3. Not only the exercise efficiency is tripled, but the body's energy and recovery ability are also enhanced in various aspects.

But there is an unavoidable problem, that is, strength, endurance, speed, agility, and flexibility. These five attributes conflict with each other, making it difficult to achieve common and balanced development.

Once the strength increases too fast, the four indicators of speed, agility, flexibility, and endurance will decrease slightly. On the contrary, if one of the four indicators of speed, agility, flexibility, and endurance improves too fast, the other indicators will decrease slightly.

This is very scientific. Strength requires muscle support. If the muscle content is too large, the weight will increase, which will affect other attributes.

The weightlifter is the strongest, but no matter how fast he is, he can't outrun the sprinter.

Sprinters are very fast, but their endurance is not as good as that of long-distance runners.

The strength and speed of gymnasts are not as good as the first three, but their flexibility ranks first.

The other four attributes of boxing and fighting athletes are at the bottom among those athletes, but agility dominates the field.

Are there any professional sports that have high requirements for all five attributes and relatively balanced physical fitness?

If I train according to their training methods, will I be able to break through more attributes in the shortest time? Gao Yun thought while stretching after training.

Finally, the football game playing on the gym TV caught his attention.

The rugby players inside were wearing heavy protective clothing, and their exposed arms and thigh muscles were as thick as those of professional bodybuilders. They were rushing against each other on the field like bison, but they ran extremely fast, like cheetahs.

Under high-speed sprinting, he can flexibly turn and move from time to time, dodge hostile collisions and grabs, and can even jump over the opponent's interception by somersaulting.

Each rugby match lasts for two hours and the various long-distance runs also make their endurance very amazing, coupled with their flexibility and full sense of strength.

"This is what I want!"

Gao Yun's eyes brightened and he ran even more vigorously on the treadmill.

By training yourself with the training methods of rugby players, you can definitely develop in a balanced way, break through the five attributes in the shortest time, and become a pentagonal warrior with no shortcomings.

But the problem is, I don’t know how rugby players practice, and the exercise plan that suits them may not suit me.

Even if he knew how to practice, he didn't really want to practice by himself.

Because you will be lazy when exercising alone, you will inevitably have problems such as too long a rest time or deformed movements, which are not noticeable at all. It is often these details that lead to the unsatisfactory final exercise effect. This is unavoidable for anyone, no matter how awesome you are.

Athletes also need a supervised training partner to ensure 100% training effectiveness.

"We have to hire a physical trainer! We also have to hire a physical trainer from American professional football!"

Gao Yun summed it up in his mind and realized that domestic rugby was very unpopular, and it was obvious that the level of physical trainers was probably not as good as his own.

In this regard, he is very confident, and his fitness expert-level skills are really not just about gaining muscle and losing fat.

Shaping, body posture improvement, sports rehabilitation, postpartum rehabilitation, rehabilitation of three-high-level diseases, special training for athletes, etc. It can be said that mastering fitness skills will be of great help to other professional sports. This is the cornerstone.

Gao Yun is very proficient in sports nutrition, sports anatomy, exercise physiology, sports psychology, sports biomechanics, health and fitness, etc.

He knew the names and locations of the 206 bones in the human body by heart. He clearly remembered the starting and ending points of the 603 muscles in the human body and the function of each muscle.

How to isolate a certain muscle, how to improve overall core explosiveness, how to make cardiorespiratory function stronger, muscle endurance better, and the body more flexible.

These Gao Yun all know that although the system evaluates his physical fitness as inferior to athletes who make a living, it only compares a certain attribute with professional athletes, comparing his strength with weightlifting, and speed with sprinting.

Compare……

If you add up all five of his indicators and attributes, and use the total to compare those professional athletes, I am afraid that he has already killed 80% of professional athletes. It does not mean that he is very good. In the final analysis, the original training purpose is different.

In short, when hiring a physical trainer, hire the best one. Firstly, the money is not bad, and secondly, he is really afraid that after hiring him, he will find that his level is not as good as his own. That would be too funny.

Gao Yun, who has expert-level fitness skills, needs at least one person who has mastered sports skills above the authoritative level to effectively help him improve. The effects of master-level fitness are relatively weak.

Such personal trainers are not easy to find.

After the workout, Gao Yun used his mobile phone to ask for help in the universal circle of friends, not only recruiting trainers, but also nutritionists, chefs, doctors, physical therapists and other positions.

On the other hand, I also found the contact information of three different well-known headhunting companies at home and abroad through the Internet, and paid three large deposits to let them search for these professional talents.

The requirements are that the resume must be excellent, the experience must be long enough, and the salary and benefits must be whatever you want.

Cristiano Ronaldo, I can also support James' team. As long as you can recruit them, you can raise the money as you wish.

Money? Don't ask me for money. I'm not interested in money. I'm only interested in breakthroughs in physical attributes.

Strong people are harder to kill than weak people and are generally more useful.

He plans to recruit his own behind-the-scenes team from now on, specializing in improving physical attributes. After all, now that the skills are taught by teachers, the attributes cannot fall behind.

But the three headhunting companies have the same caliber; it may be difficult to find them. On the one hand, there are relatively few professional talents in these professions, and they currently have stable jobs and good remuneration. On the other hand, the requirements are too high and the negotiation time takes a long time.

Excuses! They are all excuses!

I don’t want to hear this!

Gao Yun sneered: "How do you charge for headhunting?"

The female voice on the other end of the phone was clear and pleasant, and she spoke fluently in very standard Mandarin: "The industry charging standards for headhunting are as follows. For each position, if you are confirmed to be hired, we will charge 20-40% of the annual salary of the position. According to

The specific difficulty of negotiation and the round-trip travel expenses for our employees fluctuate up and down."

Gao Yun didn't even think about it and said decisively: "I will give you 60% of the service fee! Then you tell those people that the salary of all positions will be multiplied by 1.5 times the original basis. Are there any problems?"

"..."

"Is there any problem?" Gao Yun repeated.

"No problem, sir!"

The originally gentle and gentle female voice, like a lark, suddenly became louder: "We must provide you with the highest quality talents in the shortest possible time!!"

"That's good, go find it quickly and take action!"

"Okay, sir, go now!"

Gao Yun hummed and hung up the phone with a smile.
Chapter completed!