"What?" Li Li's face changed after hearing this: "Boss, who can do this? It's so accurate? I'm not as strict as you do when I'm in confinement."

Gao Yun disagreed: "This is easy to calculate. You will understand after doing it a few times. I just think it takes time to do it myself."

"There is an hour and a half, and the time is too tight."

Wang Lina took out her cell phone and looked at the time, then frowned and said, "And it is indeed a bit strict, it is difficult to grasp. It is too difficult to make food with only 900 calories rich in protein, carbohydrate, and fat. Even if each food is measured by the food scale, it is very easy to exceed the standard in a comprehensive manner."

Many people who don’t understand may not know the difficulties, and just give a simple example to understand.

A family usually uses a bowl of cooked rice to weigh about 180 grams and has a calorie of 200 calories, of which only 26 grams of carbohydrates are included, and the protein and fat content is negligible.

80 grams of carbohydrate requires 3 bowls of rice, 600 calories.

50 grams of protein requires 250 grams of chicken breast, 332 calories.

16 grams of fat is the best way to achieve, because the chicken breast and rice already contain trace amounts of fat and there is no need for additional intake.

But the problem is that 600 rice + 332 chicken breast = 932 calories, and the dried rice and boiled chicken breast alone have exceeded Gao Yun's calorie requirements.

What's more, if you really put those two things on, no one can eat them.

White rice with chicken breast? Although they don’t value the taste, you are just a nanny to make this for others? It would be strange if you really put these two things in front of others.

Gao Yun said: "Monthly salary is 15,000 yuan, and it is for food and accommodation. You can also go home by yourself and come to work at 8 am to 5 pm. I live in a single-family villa of 800 square meters, and I am the only one who is responsible for washing, cooking, cleaning, and cleaning."

The annual income of civil servants in Hu City is only 70,000 to 80,000 yuan. As a nanny, he can earn a monthly salary of 15,000 yuan, which is really tempting.

Wang Lina and Li Li used to be confinement nanny and had a maximum salary of 8,000 yuan. They were responsible for the diet and daily life of pregnant women. The work intensity was high and cumbersome. Now the job is much easier and can live in a big villa.

But the key is that in the past, cooking for pregnant women was just about calculating the daily calories and total nutrition. After training in institutions, confinement nannies had a set of exactly the same mature and fixed menus, and they would not deviate as they were done.

At present, Gao Yun, a fitness practitioner, has to judge each nutritional intake in grams per meal, and the calorie pressure is still very low.

This made it impossible for both of them to hear about it, let alone do it.

Although they were all very interested in the salary and benefits of their jobs, they looked at each other and felt unsure.

Wang Lina smiled bitterly and said, "It's not a matter of money, it's because your requirements are really too high. No one can do it unless they are a nutritionist for professional athletes."

Gao Yun was helpless. He also wanted to hire a nutritionist for professional athletes, but that was not something that could be recruited just by wanting. Only some provincial and national sports teams can be considered valuable in this position.

Gao Yun felt that he knew better than other people on the market, selling dog meat with sheep, and even he looked down on nutritionists from some provincial sports teams. He must be at the national level to truly provide help effectively.

Otherwise, it is better not to invite me, as your physical fitness will decline.

Gao Yun and the two discussed for a long time, and finally decided to lower the requirements.

Gao Yun personally told them that they were responsible for weighing and cooking food, and their salary was reduced to 7,000.

Then the two of them said it was OK. Gao Yun saw that half an hour had passed, and he should delay his daily training in a while. In order to save time, he didn't let them cook, so he asked a few questions directly.

For example: what seasonings are added to make chicken breasts, what are the nutrients of beef, how many ways to make eggs, and how much carbs are rich in oats.

Because Wang Lina has passed the nutritionist certificate, she can barely answer the nutritional content of food. The cooking method is low and light, which is consistent with Gao Yundu's appetite.

Li Li was not satisfied with her nutritional content, which made her like to add a lot of seasonings and sauces to enrich the flavor when cooking. Perhaps the dishes she made taste good, but not what Gao Yun wanted.

On Saturday, a rare sunny day, the bedding company delivered a series of design bedding curtains and other items to the door to install.

Because I had already found a moving company a few days ago and moved some necessary clothes and other things over, Gao Yun only bought some toothbrushes and teeth tanks and other daily necessities today, so that the nanny Wang Lina could take up her post and officially move into her new home.

On the first day of moving to the new home, Gao Yun originally wanted his parents and sister to come and have a look and reunite.

Unexpectedly, the parents said that they would look at the villa again and planned to choose a suitable one to buy one and go there another day.

I called my sister and learned that their family had already gone to the capital. I bought a new car and went shopping and traveled. It took me a week to go back to Hucheng.

"This is the meaning of being rich."

Gao Yun was very moved. Even if he couldn't share the joy of living in a new house with his family, he did not feel regret or other negative emotions, because he could hear from the phone that the tone of the monk was obviously filled with happiness.

In fact, money is not important, happiness is the most important, but often there is no happiness if you don’t have money. This is a high probability event.

"A poor couple is sad for everything." The ancients more than a thousand years ago had already understood this truth.

Since family members cannot share, they are called friends!

The social animal Gao Yun was so itchy that he urgently needed someone to share his joy at this time. The gift he bought for his friends in Hangzhou had not been sent out yet. So he turned on the video function with his mobile phone, walked around the terrace, living room, entertainment room and other rooms of his villa, and took a short video.

Click on WeChat and send the video to two group chats: "The Waste Alliance" and "The Band and Three Dogs".

Gao Yun: "Are you free in your new home on Saturdays and sunny days?"

As a fitness coach, Gao Yun used to have two days off a month, and even after holidays, he was busy with other miscellaneous things. It was a trivial matter that he had to deal with today and had to take leave to do, and there was no question of rest.

Only in rare cases does he move his holiday to Saturday and Sunday, and then go out to the market with a group of good friends to buy ingredients, buy wine and meat.

Finally, on the balcony on the top floor of Diao Jun’s house, they held barbecue or hot pot party, ate meat, drank, chatted, played guitar, and sang.

Gao Yun can attend such a party about five times a year. Only in these five parties can he drink happily and become presumptuous regardless of the harm of alcohol.

After the news was sent, Diao Jun replied the fastest: "Barbecue? Where did you buy this villa? It's so awesome, @Liu Ximing, it's almost bigger than yours."

Liu Ximing: "My one is only more than 500 square meters, and this one looks bigger than mine."

Diao Jun: "(Smile) Are people talking about it? It's only 500 square meters?"

Liu Ximing: "(shy)"
Chapter completed!