Chu Qiu nodded, took out a few pieces of paper like magic in his hand, handed it over and said:

"This is a set of basic physical exercises that I just put together. It can develop your potential and improve your body's various qualities in the shortest possible time!"

"Later, let them practice passing each other around, but remember, no outsiders are allowed!"

"Those who want to learn this set of physical exercises in the future must be strictly reviewed and can only be taught after passing the exam!"

"Do you understand?" Chu Qiu said slightly seriously.

"Understood, boss!"

Fan Xiangyuan's eyes lit up and he immediately took the paper as if he had found a treasure.

"Bai Ling, are you sure you want to join them?"

At this time, Chu Qiu turned to Bai Ling and said: "If you regret it now, before it's too late, I can arrange for you to go to the hotel to do things, if..."

"I'm sure!"

Before Chu Qiu could finish what he said, Bai Ling firmly stated his attitude.

"Okay, since you have decided, then I respect your choice!"

Chu Qiu took a deep look at her, turned around and said, "Lao Fan, I'll leave Bai Ling to you. Her current physique is the same as yours, so you need to develop a separate training plan for her!"

"I understand!" Fan Xiangyuan nodded seriously.

"Well, let's go train. I won't go into the mountains with you if I have something else to do later!"

Chu Qiu waved them away, then simply cleaned up and walked along a path in the village towards Wangjianghe.

There are not many crabs in the fish pond in the back room, so he needs to prepare some in advance.

There are also streams and large pools in the mountains that need to be stocked with fish fry and cultured in advance.

So, it’s time to take a trip to the river.

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Chapter completed!