Three meat and three vegetables.

Liu Ping opened the liquor and filled Lan Chao and Qi Han with wine, "Mom, you can drink some too, and then have a nap, which will help your body recover quickly."

"I don't drink white wine, drink some medicinal wine." Xian Jiaying poured himself a glass of medicinal wine.

The four of them chatted while drinking.

"Uncle Qi, I may have found a way to quickly improve my strength." Liu Ping said.

"What?"

Qi Han suddenly widened his eyes and stared at Liu Ping, his eyes full of surprise, "Tell me how you did it."

Liu Ping explained the continuous consultations in detail.

"You mean, every time you exhaust your internal energy and energy, your skills will increase?" Qi Han was shocked and could not be added.

“That’s right.”

Liu Ping nodded and changed his mind, "However, if you want to reach the peak of the master, you must also improve your physical fitness.

Wang Binghui and Sun Lin from the Warriors Association trained in Jiangcheng for two months last year. I used silver needles to close their dantian and simply improve their physical fitness. After the training, I untie their dantian and their strength improved significantly."

Qi Han is a smart man. He understood Liu Ping's thoughts in a flash and looked at Liu Ping, "What do you mean is that I will improve my physical fitness first, then exhaust my internal strength, and my strength can be improved quickly?"

"That's what I think." Liu Ping nodded.

"From tomorrow, I will participate in training and improve my physical fitness first." Qi Han's tone was firm.

"Uncle Qi, you can try to use up all your internal energy first. If your internal energy cannot be improved, there is no need to participate in training, and you are unlikely to go to the battlefield. It is enough to be able to maintain health." Liu Ping reminded with a smile.

“It makes sense.”

Qi Han nodded with satisfaction, "Do you have any good ways to quickly consume internal energy?"

"Fighting with weight, I will be your sparring training."

"Let's try tomorrow." Qi Han couldn't help but pick up the wine glass and took a sip.

"Brother Qi, you don't need to be so persistent." Lan Chao reminded with a smile.

"Not many people who practice martial arts can resist the confusion of improving their strength." Qi Han shook his head helplessly and smiled bitterly.

"Uncle Qi, persistence is a double-edged sword. Although it can make you work hard to practice and quickly improve your strength, it will bind your state of mind and will inevitably bind your future achievements.

Be content with the circumstances, be lucky if you get it, and lose it, and don’t have to force it. This is the true meaning of cultivation.” Liu Ping solemnly reminded.

Qi Han lowered his head and pondered for a few minutes, suddenly realized, and gave Liu Ping a thumbs up, "Although you are young, you have a very good mentality, it is not a coincidence that you can achieve what you are today."

"Hastyness means failure."

Liu Ping felt that Qi Han understood his voice-over and smiled with satisfaction.

"I see."

Qi Han was a cheerful person. His frown suddenly stretched out, picked up the wine glass, "Drink a drink."

Have enough wine and full meals.

Liu Ping answered the office.

At around 4 pm, the team members walked out of their rooms and headed straight to the cafeteria.

I ate and drank enough and rested for half an hour.

The male and female team members took traditional Chinese medicine and continued their daily farming tasks.

The male team members dive to water the ground, the female team members feed the small animals and then clean them.

Every team member works carefully like an ordinary farmer, especially the female team member, with deep care and considerate eyes.

Liu Ping walked into the cafeteria and found the chef, "At 8 o'clock in the evening, I will make another meal for the team members, so it should be nutritious."

"yes."

Night falls.

The team members completed their respective work, pulled Liu Ping, and sat around the office to chat.

"I asked the cafeteria to prepare a nutritious dinner for you. The meal will start at 8 o'clock, take medicine half an hour after the meal, rest early, and continue training tomorrow." Liu Ping said.

"Teacher thanks."

"This week's training has consumed a lot of physical energy, and you must eat more nutritious foods." Liu Ping reminded seriously.

"Instructor, what level should the third stage of training be considered qualified?" No. 1 asked.

"I will use 30% of my strength to hit you ten sticks. If you are not injured, you will be qualified."

30% of the power.

Ten sticks.

Liu Ping could smash the stones with just one palm, and 30% of the strength was not something they could bear, let alone ten sticks?

The team members' faces suddenly showed despair.

"If you lack confidence, you can leave tomorrow, so why bother here?" Liu Ping looked contemptuous.

"Whoever has no confidence is just 30% of the instructor's strength? I must survive it." No. 20 jumped away from his mind and responded quickly, and was the first to stand up and express his opinion.

Liu Ping smiled and looked at No. 20, "No matter if you can't meet the requirements, your attitude is still good."

"Instructor, don't laugh at me. Maybe I'm really overestimating myself, but I will never admit defeat. No matter how difficult it is, I will step over it." No. 20's eyes were firm and his tone was decisive.

"good."

Liu Ping nodded seriously, looked at No. 20 with a serious expression, "I won't let you work hard. If you can meet my requirements, I will teach you a hidden weapon skill. Do you dare to bet once?"

On the 20th, he pondered for a moment and looked at Liu Ping, "Instructor, show your skills and let me see, and I will decide whether to make a bet."

"Don't look down on me?"

Liu Ping curled his lips and looked at No. 1, "You go and find more empty beer bottles."

"yes."

No. 1 led several male members to the cafeteria.

After a while, he brought back more than twenty beer bottles and placed them on the ground.

Liu Ping picked up more than twenty small stones from the ground and held them in his hands.

"On the 11th, go and bring my towel and blindfold my eyes." Liu Ping said.

No. 11 brought a towel to cover Liu Ping's eyes and tied the towel behind his head.

"Except for the accident on the 11th, everyone picked up a beer bottle. The 11th orders that you should throw the beer bottle in your hands at the same time. Don't throw it behind me, as it will hurt people."

After pausing for a few seconds, Liu Ping continued, "On the Eleventh, you can give orders, I'm ready."

"Prepare..., throw it."

With the voice of No. 11, nineteen bottles flew into the distance.

Liu Ping moved his hands, and the sound of "slap" wine bottles shattered in the air.

Liu Ping took off the towel and glanced at No. 11, "You go and check the results."

More than ten minutes later.

On the 11th, he returned to Liu Ping with incredible eyes, "Report to the instructor, all nineteen beer bottles were smashed, and none of them fell on the ground."

A magical skill.

Must be mastered.

On the 20th, he walked to Liu Ping and slapped Liu Ping. "Instructor, I have bet. If I can't meet the requirements, I will never leave the training base."

Liu Ping looked at the other team members, "Do you dare to make bets with me?"

"I bet too."

"I bet too."

"I bet too."

...

All the team members slapped Liu Ping to make a bet, their eyes full of admiration and expectation.

"Since you all are willing to bet, I'll talk about the rules."

After pausing for a few seconds, Liu Ping continued: "From tomorrow, the assessment will be conducted in twenty days.

If you pass the assessment, you will win the bet;

If you fail the assessment, you will be trained for another ten days. If you pass the second assessment, you will still win. If you still fail, I will win. How about it?"

"agree."

"agree."

"agree."

...

Liu Ping smiled as if the conspiracy had succeeded, and said, "I only have one requirement. Anyone must abide by the training rules. Some people violate the rules, and you all fail."
Chapter completed!