ah……

No. 1, No. 19 and No. 20 arrived at the finish line and slapped on the ground.

"Removing the backpack and getting up and walking." Liu Ping shouted loudly.

With the help of the training assistant, the three of them stood up and slowly walked towards the distance.

"How are the grades?" Liu Ping asked with anticipation.

"Reporting to the instructor, No. 1's result is one hour, fifty-eight minutes and forty seconds."

"The result of the 19th is one hour, fifty-eight minutes and forty-three seconds."

"The result of the 20th is one hour, fifty-eight minutes and forty-four seconds."

"Okay, that's great."

Lan Chao couldn't hide his inner excitement and couldn't help but shout.

The world record of the marathon is still more than two hours, and the distance is only a little over forty-two kilometers.

The team members carry 50 kilograms and run 50 kilometers in two hours, which means that they can easily break the world record when they go to a marathon.

"The results are OK." Liu Ping nodded with satisfaction.

Just OK.#@$&

The training assistant was also confused, and I don’t know how strong the instructor is.

The 15th and 16th finally arrived at the finish line, and it took only two hours and fifteen minutes to meet the standard.

"No. 1, No. 19 and No. 20 run within two hours, which is beyond my expectations. Each person is rewarded with 100,000 yuan as an encouragement."

Liu Ping took out three bundles of cash from the trunk of the car and threw it to the three of them.

"I can go and buy what I like." No. 20 jumped up with joy.%&(&

"Stay today, eat some at noon, and barbecue for everyone in the afternoon, and start the second stage of training tomorrow."

Ouye.

The training assistant who had eaten barbecue jumped up excitedly.

"Discondon, go back and take a shower and have a good rest."

Liu Ping took five male training assistants to leave the base and enter the jungle.

After three cautions, they returned to the base, each carrying more than a dozen hares in their hands.

“So many caught.”

The chef was shocked, his eyes full of disbelief.

"It was all captured by the instructor. Only after seeing the instructor's abilities can we know what a master is. Even the instructor's figure cannot be seen clearly." A male assistant sighed.

"You guys help the chef to pack all the hares."

Liu Ping looked at the five male training assistants and gave a reminder. When he returned to the office, he didn't expect that twenty male and female team members were waiting at the door of the office.

"You have something to do?" Liu Ping was puzzled.

"Instructor, we want to chat with you." No. 20 said with a red face.

"Go and move your chairs here. The office is too small. Let's sit in the yard and wait for the chef to pack up the hare. Let's barbecue and chat." Liu Ping said with a smile.

Ouye.

The team members scattered in a hurry.

After a few minutes, they all returned with their chairs.

"What topic do you want to talk about?" Liu Ping was also full of interest.

"Instructor, tell us about the next training." No. 19 said.

"Can."

Liu Ping nodded, "The second stage is still quality training, mainly training the limbs. I will demonstrate it to you."

Liu Ping stood up, squatted his horse, raised his hands flat, and explained: "Two bricks must be tied to each wrist. This posture must be held for at least five hours before it can be considered qualified."

"What the hell."

All the team members took a breath. The difficulty of the second stage of training was doubled compared with the first stage of training, and the difficulty of the third stage of training can be imagined.

"Instructor, what is the third stage of training?" No. 20's eyes were full of fear, and his voice trembled slightly.

"The third stage of training is relatively simple. You stand still and let the training assistant beat you with a stick until you vomit blood for a month." Liu Ping's eyes were full of cunning.

"Oh my god."

"Uh, mom."

"It's too cruel."

...

The team members were talking and became more and more frightened.

"Don't worry, I'm a doctor, you will never leave any scars on you." Liu Ping's smile became stronger and stronger.

"The instructor is a devil, and he can actually come up with such a way to hurt people." No. 20 murmured in a low voice.

Liu Ping's hearing is so keen. Looking at No. 20, "Little girl, although my training method is cruel, as long as you persist, you will be a congenital warrior. After you practice internal skills, you will soon become a master."

"What if I can't hold on?" No. 16 asked in a low voice.

"If you can't persevere, you will never reach the peak of the master. The middle stage of the master may be your end." Liu Ping's expression was solemn, his tone was firm, and he was unquestionable.

"Instructor, will you teach us how to punch and kick?" No. 1 asked.

"certainly."

Liu Ping nodded with a smile, "In three months, players who meet my standards can not only learn boxing and foot skills, but also teach internal skills and footwork. After a year, they will inevitably reach the middle stage of the Grandmaster, and in two years, they can enter the peak level of the Grandmaster."

These team members are still very young and must draw big pie for them to inspire the team members' enthusiasm for training.

"I must stick with it."

No. 16 knew that he had the worst physical fitness, his eyes were firm and he gritted his teeth.

"In the second stage of training, I will modify the medicinal bath formula based on your current physical condition, and the same is true in the third stage. Ensure that you will quickly improve your strength and will not leave internal and external injuries." Liu Ping explained with a smile.

"Instructor, you are so nice." No. 20's little face turned slightly red, his big eyes flashed, and he stared at Liu Ping.

"In two years, if you can become the peak master of the Grandmaster, I will provide you with beautiful cosmetics for free."

Liu Ping smiled awkwardly and threw another bomb.

Why haven't you heard of beautiful cosmetics?

The female team members looked at each other in a glance.

"I know."

No. 1 smiled embarrassedly, "My aunt has used it, and the effect is excellent. The instructor's Liu Group produces 120,000 yuan per box, and ordinary people can't buy it even if they have money."

"Is it true?"

The female team member's eyes were full of light and stared at Liu Ping.

"It's true."

Liu Ping took out his cell phone, found the photos of Lan Xianjing and Qiu Qingya, and handed them to No. 11, "My woman has been using it all the time, you can see the effect."

“Wow, it’s so beautiful.”

After seeing the photos on the 11th, I couldn't help but exclaim.

"Show us."

After seeing the photos of Lan Xianjing and Qiu Qingya, the envy and expectation in their eyes became more and more intense.

"If you can meet my requirements, your future will be so beautiful." Liu Ping continued to draw cakes.

"I must work hard and meet the standards." No. 20 pouted his mouth and stared at his eyes, looking like he would never give up until he achieved his goal.

"No. 1, go to the kitchen. If the hare is packed, let them come here. You go to Captain Lan and let them come here." Liu Ping said.

"yes."

No. 1 responded and ran away quickly.

Several male team members acted quickly, set up a barbecue grill, lit charcoal, and used it to fold tables and bowls.

The chef and five training assistants came over with basins filled with hares.

"Instructor, I want to learn from you by relying on hares." The chef looked embarrassed.

"Can."

Liu Ping smiled and nodded, "I'll give you the main ingredients."

"Brother Liu, do you need help?"

Qi Han smiled and said hello.

"No, I can do it alone." Liu Ping responded with a smile, turned his head to look at Lan Chao, "Dad, there is wine in the room."
Chapter completed!