Too focused on one thing can bring unimaginable rewards, but at the same time you will ignore what you have paid for.

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Several fighting techniques in the Eastern Kingdoms are not just simple boxing techniques, or fighting, Taekwondo, kendo, karate, or Jeet Kundo that Kang Jae-hee plans to learn now, including various martial arts schools in the Celestial Empire. In fact, they are all a comprehensive fighting technique, from cultivating the mind, strengthening the body, and fighting.

Kang Jae-hee, who had never been exposed to this aspect, was very excited. Relying on her youthful body, after warming up, she asked Jang Hyuk to teach him a few tricks.

Learning about the purpose of Kang Jae-hee learning Jeet Kune Do, Jang Hyuk didn't think he could learn it for long, but since he was here, he couldn't let him come empty-handed. Cun fist and side kick are the most famous "two moves" of Jeet Kune Do

Two simple moves seem to be very simple, but actually have high requirements for the body. Generally, we need a certain distance to punch. After a certain distance, the faster the speed of the fist is, the greater the impact caused by the fist. However, Cun Fist is the opposite, completely giving up speed, but still requires that it still has enough destructive power. So where does the destructive power come from?

Bruce Lee believes that the human body should first have good speed, sensitivity, flexibility and attack accuracy, and then it should have the greatest absolute power. The "Cunjin Fist" is on the surface, but it is essentially the result of coordinated force in the whole body. In this regard, Bruce Lee also gave an example to say that a person who can press 400 pounds (about 180 kilograms) may achieve good results in heavy equipment events (such as shot put competitions), but cannot coordinate and mobilize muscles in various parts of the body to show their attack power.

In other words, Cunquan needs to use muscles throughout the body, including waist, legs, shoulders, etc., rather than just the arms or the strength of the back.

For beginners, this way of exerting force that requires the whole body will be very uncomfortable, and will be completely different from the habits in daily life. Kang Jae-hee is very smart, perhaps because of the hidden "racial talent?" In short, he mastered the force skills explained by Zhang He very quickly. At least he can exert force like a decent person.

However, this kind of force exertion requires high muscle strength, and Kang Jae-hee, who has passed the fresh "superpower" period, has obviously insufficient exercise during this period.

In just half an hour, after just practicing lower cubic fist and side kick, he began to feel weak all over, not panting or sweating profusely, but Kang Jae-hee obviously felt that he was a little weak now.

Since Jang Hyuk is still working as a martial arts coach, it is impossible to keep staring at Kang Jae-hee. When he found out, he saw Kang Jae-hee sitting on the chair and not moving.

I thought this young man would stop this kind of force training after a while and then visit the others, but now it seems that he has been practicing repeatedly for so long.

Just like when running, jogging is the most consuming way to consume physical energy. This mode of exerting force in an instant, then relaxing, and then exerting force is the largest load on the muscles.

After understanding the situation, he pinched some parts of Kang Jae-hee's body, and asked about Kang Jae-hee's feelings, Jang Hyuk felt relieved, but he was just loaded, no strain, and no tearing.

"You are lucky, not a strain, nor a tear, it's just a load, just a few days of rest. You can practice this kind of force, but you can't practice for a long time. This kind of force with extremely high explosive power at the moment has high requirements for muscles and requires systematic exercise." Young people who thought they had just become interested in movies and had a sudden idea of ​​studying, but they didn't expect to practice for half an hour. Usually, people will have a clear signal before muscle load, and only if they are too focused will ignore it.

Obviously, Kang Jae-hee was too attentive, which made Jang Hyuk feel a lot of favor towards this young man.

"Okay, then I'll go back first. Thank you Jang Hege for your guidance today. I'll come here tomorrow." Before formal study has begun, Kang Jae-hee can only bow. Fortunately, Cunquan's requirements for the upper body are higher than those of the waist and legs, otherwise, Kang Jae-hee will be carried back...

"Tomorrow? Haha, let's wait until you feel better." Zhang He smiled slightly, his angular face was extremely handsome.

"Okay." Kang Jae-hee didn't understand what Jang Hyuk meant. He thought Jang Hyuk looked at him like other middle-aged people. Those people's physical recovery ability was definitely not comparable to that of young people. But since the senior said that, Kang Jae-hee was not convenient to refute it.

It was already afternoon when he returned to the company. It was not good to be seen when he returned to the dormitory at this time. Kang Jae-hee decided to rest in his practice room for a while. The artist was considered strange to him. However, he also saw his teacher wearing sunglasses when he was in Yu Yongzhen's studio before, and then his head was bit by bit. At first, Kang Jae-hee thought he was thinking about melody, and that was not until one day when he heard a slight cry... he realized why Yu Yongzhen liked to wear sunglasses, even in his office, he kept wearing them.

Since the teacher has set an example, it is definitely not good if he is his disciple, he does not inherit the fine traditions of the teacher...

Hangover, coupled with high load exercise, Kang Jae-hee fell asleep quickly.

It was already dark when I woke up. Kang Jae-hee, who wanted to see the time, suddenly felt a sore feeling in her bones, and it was still more than one place... I remembered that I tried it several times but failed, and I was tortured by this feeling of ecstasy and dying all the time...

Having been doing exercise before, Kang Jae-hee knew that this was a reaction after muscle load, but it was so strong that it was rare in her life.

After fighting with his body for a long time, Kang Jae-hee finally lay down and touched her phone...

When he received a call from Kang Jae-hee shouting for help in a faint voice, Kim Taeyeon didn't care about half of her dinner and ran out quickly. Huang Mi-young, who was unknown, also ran out.

I originally planned to call Park Jung-soo and the others, but with Kang Jae-hee's current state, she couldn't get up and open the door. The only ones who knew the code of this practice room were Kim Taeyeon and Choi Soo-young. At this time, Choi Soo-young should have already returned home, so Kang Jae-hee's choice was only Kim Taeyeon.

Kang Jae-hee, who was humming on the bed, stopped immediately when she heard the sound of the door opening. He didn't want to appear weak in front of the girl... Although she looked very weak now...

Kim Taeyeon, who was sweating profusely, carefully observed up and down, and found that Kang Jae-hee had some parts to her heart. After asking about the situation, her other half was also put back into her stomach.

I originally wanted to be angry and saw Kang Jae-hee's miserable and unable to move, and she lost all her anger.

"Ah!" Because he didn't know what happened, he saw Kim Taeyeon planning to help Kang Jae-hee, so Hwang Mi-young also went up to help. When he helped him up, he happened to meet Kang Jae-hee's most sore place now. The manliness that Kang Jae-hee had been maintaining was instantly broken...

"Be gentle." Although I don't know how painful it hurts, I have never seen Kang Jae-hee like this in my daily life. Kim Taeyeon couldn't blame the kind-hearted Hwang Mi-young, so I had to let her be careful.

"Don't work so hard in the future."

"Well, today I'm not familiar with this method, so I'm too involved."

"You are too tall, it's very difficult to help you up."

"You're too short."

"...You go by yourself, I won't help you."

"Okay, I was wrong..."

Three extremely inconsistent figures were walking staggeringly on the early spring night.

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Thanks to the wind and rain for the reward.
Chapter completed!