But before playing within the team, you must first warm up.

Because the training volume of sprinting is particularly large, and a lot of it is based on muscle strength, this warm-up is not as simple as stretching their arms and pressing their legs when they compete.

"Don't say I didn't warn you," Yu Meihong said with a very serious expression, "People like you who are training for the first time often don't know how important warm-up is. When you get used to it, you can ask other people in the team, including them.

I came from a small sports school, and every year there are people who don't warm up seriously and run cramps, or even strains. Just yesterday's competition, among your first and second graders, I remember that three of the men's 100 meters failed to finish, right? Two of them had cramps.

, the one who fell was also because he didn’t warm up, and even if he didn’t fall, he would get cramps immediately.”

"Well," Chen Huanzhi blinked his big eyes and looked very good, "Teacher, don't worry, I will warm up well."

"Okay, I'll teach you stretching exercises first." Yu Meihong thought, "It feels great to teach a good student, so well-behaved! Listen to whatever you say, how much worry can she save if other students are so well-behaved."

Yu Meihong demonstrated Chen Huanzhi one action at a time, straight kicking, side kicking, trotting, raising her legs high and then jumping in stride, etc. Then she saw that she was doing it right and let her run again.

After two laps, Chen Huanzhi was already sweating on his back and started to pant slightly. When he came back, he had to continue to press his legs and pull the ligaments. More than twenty minutes passed by in front of him.

The physical education students from the middle school sophomores and seniors also came over. They didn't need anyone to care about them. They started to warm up automatically and consciously on the side of the track and field, running and jumping.

That day, Lao Chai, who was in the same office as Yu Meihong, also paced over. He also mainly taught track and field, but he was in charge of the Meihong track and field competition, which Yu Meihong was in charge of walking and running.

He was in charge of throwing and jumping. As for the all-around event with double shoulders, it was so difficult and so weak for S City No. 1 Middle School, so of course no one practiced it.

In the same way, table tennis, badminton, football, and basketball are all events that require a hobby since childhood and continuous dedication of a lot of time to practice skills. It is the same as those children who can go to No. 1 middle school by playing with various balls since childhood.

You don't need to be a student with special sports to be able to get into 985 or 211. However, those children who have the ability to be admitted as sports students in these sports can't get into No. 1 Middle School. Only sports like track and field with low threshold and good talent can be admitted in No. 1 Middle School.

vitality.

Therefore, City S has invested several million to build a luxurious indoor stadium, but many people only come every year during sports meets and college entrance exams.

Although Lao Chai can't help but feel that his talent is not being appreciated, he is older and has compromised with the world earlier. Now he is no longer dissatisfied with this high-paying, easy, and high-status job. Sometimes he looks at Yu Meihong

He didn't know what it felt like that kind of energy.

At this time, he squinted and watched Yu Meihong teach Chen Huanzhi how to warm up. He knew that this was because she had finally found the thousand-mile horse she had dreamed of, but could this little girl really do it? She was quite talented, but she was really as good as Yu Meihong thought.

That's okay?

He smiled and blew his whistle to call his students to the other side of the playground.

Yu Meihong asked Chen Huanzhi when she was pressing her legs, "How does it feel to run 800 meters?" She was quite pleased to see that Chen Huanzhi was not sweating much and was not out of breath. "I have practiced sprinting a lot, but I can't even do middle- and long-distance running."

, I think you are pretty good now, keep up the good work, don’t think that you don’t need to practice endurance at all for sprinting, you will know in the future how disadvantaged you will be if your endurance is too poor.”

Chen Huanzhi nodded. In fact, she was unexpectedly tired. Although it couldn't be seen on the surface, the first 800 meters after returning to the age of 16 was much more tiring than in memory. This was because she had done a good job in preparation.

Well. She has been able to run and jump since she was a child. Even if she goes to college, joins a job, or occasionally participates in a sports meeting, she can still reach the finals. But the 15 years of paralysis seems to have erased all the memories of these in her body.

, she now has different new feelings every time she runs. Although she is very excited, she is really tired.

Although he wanted to increase his stamina and make up for his physical weaknesses so that he could get rid of these adverse effects faster, Chen Huanzhi held back.

Because after the competition yesterday, the system immediately opened a newbie task three for her: through self-training, strengthen any attribute by 1 point, and reward 2000 experience points and 1 skill point.

Yesterday, in addition to earning 2,000 experience points and 1 skill point for completing Novice Task 2, the system generously gave her 1,000 experience points to participate in the school sports meet final; 10,000 experience points for the school sports meet champion; and to break the school sports meet women's 100-meter record.

She has 1 skill point and 5000 experience points. Adding the remaining 20 experience points, she has 18020 experience points and 2 skill points, which makes her feel like she has become rich all of a sudden.

She lay in bed and looked through the skills last night before going to bed, but couldn't find one that she could learn with attributes that met the requirements, so she could only hold on to the skill points without spending them.

As for attributes, I don’t know how the system calculates them, but it’s definitely not an algorithm that means 20 points of agility is twice as fast as 10 points of agility. It can only be said that there is a big improvement. From her personal experience, she didn’t open the primary level.

When sprinting, the burst is 11 o'clock, and the burst is 21 within three seconds of driving. But it does not mean that she usually rushes out at 6m/s. When she bursts out at 21 o'clock, she rushes out at 12m/s. According to Song Yi asked today, she was watching

My best feeling is that I rushed very fast and fiercely at the beginning. I was several steps ahead of others in a few seconds, but in the later stage I was not much slower than others. When I finally reached the finish line, although my advantage was not as big as it was at the beginning, I still had three or four points.

Even if it weren't for the background of the classmates next to her, others might not be able to notice that she was so much faster in the first few seconds than in the later seconds.

But this little difference, in competitive sports, is the dividing line between heaven and earth, losing and winning.

The system said that exercise can also improve attribute points. Chen Huanzhi, a Taurus who loves to pick up junk gold coins even when playing games, of course refuses to spend experience points to strengthen attribute points, or if he wants to strengthen, he has to wait until he can't level up by exercising on his own.

Later.

The skills provided by the system are useless after training, so Chen Huanzhi immediately upgraded the basic sprint skill to level 9. The 100 experience points for level 1 have been spent, and then it is 340 for level 2, 640 for level 3, and 4 for level 4.

1000 to the point where she spent 14480 experience points to level up to level 9, and the 4420 experience points required for level 10 were all unavailable. The final skill effect was: increasing the burst by 10.9 points, lasting 3.9 seconds.

According to this trend, if you want to cover the entire 100-meter race and reach level 70 or 80, you will need millions of astronomical experience points.

But for now, Chen Huanzhi feels that with his level 9 sprint, he is proud of the entire school.

Yu Meihong asked her to press her legs first and go to the high school students and high school students. After a while, she heard a "boom" discussion over there. Twenty or thirty people were really talking enthusiastically. She blew a few whistles to let them

Everyone fell silent. Yu Meihong said something again. Chen Huanzhi seemed to hear her name. When she looked over there, dozens of people were staring at her. She smiled inexplicably and turned back.

He pressed his own legs.

"Hello?"

When Chen Huanzhi heard the voice, he turned around and found that it was a freshman girl in high school whom Yu Meihong had introduced just now. She was tall, with a high ponytail, dark and healthy skin, neat white teeth, and short-sleeved T-shirts.

On the shoulders, smooth and delicate muscle lines are exposed. To use a later buzzword, although she is a girl, her whole person has a kind of charming boyfriend power.

She smiled and said, "Hello, I'm sorry, I didn't remember just now..."

The girl laughed and said, "It's okay. My name is Zhang Lingna. I ran on Track 5 yesterday."

Chen Huanzhi was even more embarrassed. This must have been the second or third time yesterday, but she was so excited yesterday that she didn't even have time to pay attention to her own legs. How could she have time to look at others.

"I just want to tell you that Teacher Yu told them about your time running 12.13 seconds yesterday," Zhang Lingna said to the high school sophomores and seniors, "Be careful with them."

Chen Huanzhi looked over there and looked at Zhang Lingna. She, a veteran who was immersed in society, certainly understood what this meant, but her high school career was really pure and flawless in her original memory, whether it was Zhang Lingna's reminder of unknown motives or this

The hints to others in the reminder surprised her.

Seeing that she didn't speak, Zhang Lingna didn't continue talking, so she smiled and left.

When everyone gathered after warming up, Yu Meihong talked about the intra-team competition and the national competition again, and emphasized, "Everyone knows the level of our No. 1 Middle School, so I won't speak out to destroy my prestige.

The provincial team selection this time requires quotas to participate in the National Middle School Games in November. I know you have heard from students from other schools that the Middle School Games is a trap. Anyone who wants to go can go and get a Level 2 certificate? You guys?

I don’t even think about it, are you a sports school student? They started training when they were 10 years old. They can run faster than you casually. What does it have to do with you if they pay for travel expenses and go to the competitions they want to go to?

?We! We have to make selections step by step, and I can only guarantee one recommendation spot. We won’t talk about anything, and we’ll just rely on our results to speak for ourselves.”
Chapter completed!