As for Qing Yun's request to stay up late in the study every day, she was too lazy to be pretentious, so she picked up a glass and drank it.

As a man, in the words of the bad guy himself, ‘You must become famous and you must be drunk’.

The food tomorrow morning was too greasy. Let’s drink some celery juice. The four of us couldn’t think of anything to eat because the weather was too hot, so we simply cooked up a hot pot.

This unique way of relieving summer heat that belongs to the people of Xishu is something that people all over the country cannot understand.

But in that land, it is not the truth.

The hotter it is, the more people want to eat. Winter diseases are cured in the summer, and dampness is nourished to nourish the yang. In the summer, hot pot is eaten to drive away moisture from the body. The cold air is not the way to maintain health for the people of Western Shu.

But the consequences would be quite serious.

Chen Yue rubbed his belly and groaned, "He thinks he has been working out for three days."

Tang Qianying also pouted and poked her belly with her leg fingers, "He's very unhappy. It's over. He won't even dare to weigh himself on the scale tomorrow morning."

Qin Manman said with a smile, "Eat another meal in three days to replenish the energy consumed in three days."

Tang Qianying rolled her eyes when she heard this and didn't want to shut up with that woman.

Chen Yue sneered, opened his mouth and started beeping, "I have other ways to consume it, so I just stand and shut up so that my back doesn't hurt, right?"

Then I need to take more supplements, I consume the most every day, but why didn’t I take more when my throat turned yellow just now?”

Qin Manman was not angry at all when he heard this, but pursed his lips and shook his head with a smile.

After Chen Yue lost her arrogance, she said quietly, "Yue Yue, my face is about to break out."

Chen Yue was so angry that she really wanted to say, "Lend my husband to him"!

But after all, she was just a young girl, so she couldn't say what she wanted, so she clenched her legs angrily and raised her fists next to her face, and then raised her middle finger.

Tang Qianying looked at the two of them helplessly. She counted on her fingers and found that both of them seemed to be asking for their aunt tomorrow.

"Okay, okay, let's do some exercise quickly, otherwise you'll really gain weight."

Chen Yue gave her a red look, "We just had dinner, what kind of exercise are we doing? Are we running after appendicitis?"

Tang Qianying was stunned for a moment and looked at her doubtfully, "Yueyue, don't I know about 'fat augmentation and body shaping'?"

Chen Yue was confused by her question, and her face was filled with question marks.

Isn’t that what a tiger or a wolf is talking about?

"He has only heard of fat reduction and body shaping. How can there be any truth in fat gain and body shaping?"

Tang Qianying and Qin Manman took a wrong look and both covered their foreheads, looking speechless.

Chen Yue was even more confused by them, "Hey! What are our expressions?"

Qin Manman sighed, stood up and stood in front of her, "Yueyue, do I think his figure is good?"

Chen Yue rolled her red eyes and felt sour in her heart.

Isn’t that nonsense!

I am the biological daughter of heaven. I can get whatever I want. I can crush everyone in terms of family, IQ, appearance, figure, and temperament.

No matter whether you are surrounded by a sea of ​​people, whether you are blending into the scenery alone, or whether you are standing tall and straight, you can instantly catch people's attention.

And her body shape is not that good.

Even because of studying for a long time, the neck is tilted forward, and the head will be bent unconsciously when walking.

She is completely unlike Qin Manman and Tang Qianying. Although there is such a big burden on her chest, her waist is always straight, and her neck really deserves the word "jade neck".

Seeing this, Qin Manman smiled and winked at her, "It's not natural, he and Qian Ying both trained it."

Chen Yue was a little impatient when he heard this, but when he remembered what they said before about 'fat augmentation and body shaping', he seemed to know something, and his eyes slowly widened.

Qin Manman smiled and walked to the wall, "I won't tell you how to get in shape now, they will teach me later.

He first taught me how to correct my shoulder and back posture.

I watched, put my legs on the wall, press my body hard to the east, straighten my back, tilt my buttocks back, hold on for 30 seconds, repeat five groups, it can improve the rounded shoulders, hunched back and trapezius muscles, let me try it."

Looking at Qin Manman, that woman's charming figure made her heart flutter. Chen Yue swallowed hard and hurried over to imitate her appearance.

Tang Qianying corrected her posture on the side, "Please raise your neck! Lift your butt up a little!"

That action can really increase the muscles in my buttocks and make them straighter overall.

Will fat augmentation and body shaping cause my fat to grow in the wrong place..."

Chen Yue felt bad immediately after hearing this.

Sure enough, she is a plastic bestie!

That kind of method can only be mentioned now that the development period is over!

Looking sideways and catching a glimpse of her little eyes, Qin Manman straightened up and gave her a piece of ass.

"I'm starting to do it now, it's very late! It won't be useful until I'm 20 years old. I had no time to do it in high school."

Chen Yue pouted her lips at her, obediently followed the movements and started doing the second set.

Qin Manman and Tang Qianying also started to work on the wall, especially Qin Manman. She felt that the few kilograms she lost in Huating were not in the wrong place.

Qing Yun, who walked out of the kitchen after washing the dishes, was startled by the scene, but then stood silently behind and peeped quietly.

That posture...

very nice!

Row after row...

He automatically ignored Chen Yue, and his evil eyes lingered behind Qin Manman and Tang Qianying.

The empress's perfect buttocks are something you'll never tire of looking at, and Master Qianying's round and perky hips are blessed by the long legs of a supermodel, and they're even more exquisite.

It’s hard to tell the best, it’s hard to tell the best!

The daily routine of the Hunjun...

In the quiet living room, the sound of swallowing saliva seemed particularly harsh.

There was nothing unusual about Chen Yue, but Tang Qianying on the side suddenly turned red.

She remembered some anime scenes.

Qin Manman turned around, gave him a look of shame and anger, and made the word 'get out' in his mouth.

Big color embryo!

Qingyun blinked, then looked at him fiercely for a few times before running downstairs.

Worried that Chen Yue would see something, Qin Manman continued, "The second action is to stand with your back against the wall, your buttocks and the back of your head close to the wall, then open your arms 90 degrees against the wall, continue to lift towards Zai, and keep

Slide your legs and arms against the wall for 5 minutes, do two sets, and rest for 1 minute in between.

This will improve the neck problem caused by desk work, correct the forward leaning problem, make my neck more graceful, and also have the effect of enlarging my breasts and reducing butterfly sleeves."

(This action can effectively improve the damage caused by bowing your head and showing off, and is suitable for both men and women)

When Chen Yue heard this, his eyes lit up and he quickly learned to do it.

After sliding a few times, I complained that my neck couldn't bear it and my shoulder muscles also hurt.

Tang Qianying stretched out his legs to fix her shoulders, "Hold on, that means my problem is a bit serious. I don't want to have cervical vertebra problems at a young age, right?"

When the two groups came together, Chen Yuehan came out with a small face full of excitement. She could clearly feel that her originally stiff shoulder muscles had relaxed.

"In the third group, face the wall, hold your head with both legs, then press your elbows against the wall, slide towards it, and lift your head along with it, hold for 30 seconds, and repeat for 3 groups.

This action can very well relieve baggage, tighten the skin on the east part of the neck, and at the same time exercise the pectoral muscles and have a lifting effect on the chest."

After finishing the exercise, Chen Yue felt refreshed all over, "So we all practiced like that?"

Tang Qianying made a face at her, "I'm very excited. I really want to do yoga. I do it for 30 minutes every day."

Chen Yue took a breath of air when he heard this, "Qianying, he finally understands why my grades are so bad."
Chapter completed!