After eating and drinking, both parties dispersed. This communication ended here, and Lian Bailong sat back in Ah Wei's car and asked him to take him home.

Ah Wei sat in the driver's seat, fastened his seat belt, started the car, and quietly looked through the rearview mirror in the car on the road at Lian Bailong who was sitting in the back seat with his eyes closed to relax, but unconsciously smiling.

.

Just now, the news of Lian Bailong's release from the ban has spread. Obviously, this is related to the time he went out during the meal.

Just when Ah Wei was thinking about what happened, a voice came from behind him, making him tremble all over.

"Look ahead carefully. If I crash, I'll be fine, but you won't be."

"Ah! Got it!"

Ah Wei hurriedly replied, and no longer peeked at Lian Bailong.

Soon, Lian Bailong returned home and immediately plunged into the practice room.

Practice is like sailing against the current. If you don't advance, you will retreat. A warrior must seize every minute and every second to improve himself.

When you have just eaten and there are a lot of extra nutrients in your body that can be transformed at any time to replenish your body's consumption, it is the best time to practice.

In the past, strenuous exercise when the stomach needed blood after just eating would make the muscles need blood and rob the stomach of blood, which could easily cause stomach pain and stomach cramps over a long period of time.

It may cause digestive system problems, and strenuous exercise after meals is not recommended.

However, the warrior's blood is abundant, and the inner qi can replace the effect of blood on the stomach to a certain extent. There is no need to worry about this situation, so practicing after meals has become the norm.

Whether you are directly practicing internal energy to refine your energy and improve your skills, or practicing breathing methods that replace the training methods, you can also stimulate your stomach function to digest food, instantly replenish your body's consumption, and keep yourself in peak condition at all times. It is better than waiting for it to be completed.

It is more efficient to practice after digestion.

The large practice room is quite empty. Except for a few wooden chuns made of special materials, there is nothing else.

There are tiny holes on the wall of the practice room.

Lian Bailong sat cross-legged in the center of the exercise room and took a sudden breath!

Hiss——ha——!!

A large amount of air enters the lungs from the mouth, and the strong suction force causes the airflow in the room to be stirred. If there are ordinary martial arts practitioners or even third-rate martial artists with a certain level here, they will even be affected by the wind and become unstable and lose their shape.

.

Breathing and exhaling according to a special rhythm, and using this to drive the whole body and stimulate various functions of the human body, is a skill that humans have mastered since ancient times - breathing method.

In modern times, martial arts based on the movement of "breathing" has derived two branches.

One is the type used by Chen Luojun before, with the purpose of stimulating physical ability. It has the function of stimulating qi and blood, affecting muscles to exert force, so as to achieve different effects such as increasing output and speed.

What Chen Luojun used before was the lowest and most common type, which could only roughly push Qi and blood and forcibly increase the body's output.

The other type uses breathing to drive the muscles, bones, skin, flesh, membranes, organs, and even cells throughout the body to attack and oscillate with each other, causing themselves to be torn and injured in specific forms, or to be compressed with sufficient intensity, or to strengthen the digestive function of the stomach.

It is a type of exercise that guides nutrition to be used where desired, with the purpose of changing the body and strengthening the fundamentals, replacing the horizontal training method, modern fitness and other sports with the ultimate goal of strengthening the body.

The former is called the breathing method, and the latter is the breathing method.

In addition to the type of breathing exercise that fully stimulates the body and strengthens the physical body in a balanced manner, there is also a type that matches the martial arts characteristics of the sect and focuses on strengthening specific parts.

On the market, Tuna Gong can not only be used to exercise and improve the body.

Various beauty salons have launched versions with functions such as body shaping, disguise, whitening, breast enlargement, and height adjustment. Different from the ancient disguise technique and modern plastic surgery, the face and body changed by martial arts techniques are from the muscles.

, skin membrane and bones are changed at a fundamental level, and this change is not irreversible and can be adjusted back by oneself or with the help of others.

In primary schools, there is also a special version of the breathing function that is used to promote growth, consume excess calories for physical exercise, and guide nutrition to the right position, so that unhealthy obesity disappears in Donghua.

The wonderful functions of breathing are not limited to these. Even Donghua, who has prosperous martial arts and leads the world in exploring the human body, has not fully explored the hidden secrets of the human body. In recent years, aspects related to the brain and spirit have been even more mysterious.

It took ten years before there was a breakthrough and the method of refining gods was developed.

As Lian Bailong breathes, his stomach function is stimulated, and the large amount of food that has just been eaten is digested and turned into nutrients that are guided by his breathing method.

Qi and blood surged in his body, holding up his blood vessels. Everything in his body was constantly pressing against each other and rubbing rapidly at a very small level. High heat appeared due to the friction, burning every nerve and every corner of his body.

Even the most fragile internal organs of the human body are without exception under tremendous pressure and are constantly traumatized.

The food that has just been digested is turned into energy to support the metabolism and self-healing power that have been strengthened to the limit. The pure 'Jet Kune Gang' in the body is running at high speed and used for healing, so that the damage and recovery of Lian Bailong can be maintained at a steady pace.

The delicate balance, in the extremely fast speed of injury and recovery, the energy and nutrients in the body are quickly transformed into substantial strength, and the Jeet Kune Gang is constantly being polished and purified during its operation.

Every minute and every second, all parts of his body are performing 'chicken-eating' one after another, eliminating the weak ones, and those who remain will face the new and stronger ones.

Cell tissue.

Bruce Lee once said that punches should be as powerful as kicks, and legs should be as flexible as punches. Based on this concept, the breathing skills of "Zhuan Long Jue" can strengthen the whole body in a balanced way without leaving any shortcomings.

, and also has the effect of improving the body's bones. Although the effect of improving the body is relatively slow, it is a rare secret for people with mediocre bones like Lian Bailong.

The technique created by focusing on the 'Zhuanlong Jue', combined with what I have learned, and incorporating other breath-taking techniques with different functions, is what I am currently using to refine White Dragon——

Transform into a dragon and turn its breath. Turn into the shape of a dragon.

Ordinary breathing exercises, no matter how intense they are, are just like normal exercise, and the burden on the body is within the bearable range. However, the intensity of the turning dragon form is no longer beyond the bearable range, causing the body to suffer injuries that need to be recuperated.

Simple, but forcing your body to the edge of collapse and relying on the self-healing power stimulated to the limit to maintain life.

If you are not careful and let the oppression outweigh the recovery, you will truly cross the line between life and death, causing your body to collapse and die.

After adding the application of internal energy, Lian Bailong can not only use this skill to the fullest, but also temper the internal energy at the same time.

But the rough survival of the fittest will bring endless pain!

Lian Bailong gritted his teeth, enduring the burning pain that spread through every inch of his skin and every cell. He maintained the intensity and rhythm of his breathing. Countless red gases were discharged from his pores, forming a burst of blood mist. That was his

Impurities mixed with dead cells, debris and other metabolites in the body.

Each small hole in the wall performs its function, sucking away the blood mist and injecting pure oxygen to maintain the oxygen content of the air in the room at a certain level. This is the latest generation of air interaction system.

Soon, the large amount of food Lian Bailong had just eaten was consumed, and the impurities formed by digestion were discharged from the pores during metabolism. Before the body's recovery speed began to slow down, his breathing slowed down first, allowing the body to calm down in the oppressive state.

, the balance of damage and recovery changed to one with stronger recovery. When he returned to normal, the injuries in his body also returned to the original state.
Chapter completed!