After the areas that have been exercised the most, such as the edge of the fist and the instep, begin to turn black,

Chen Yi has truly stepped into the threshold of iron skin.

After iron skin, he found that the energy and blood in his body began to be insufficient again.

In the month when the iron skin was perfected, more than 100 channels of qi and blood power were added. Now there are almost 500 channels of qi and blood power. At the moment when the iron skin was formed,

Then it began to surge towards the hands and feet at a rapid speed, and the power of energy and blood was consumed several times faster than other martial arts disciples he knew when they broke through to the iron skin!

Chen Yi felt something was wrong. His current total energy and blood volume was 4 or 5 times higher than that of an ordinary iron-skin warrior in the martial arts hall.

Even higher than the legendary iron-clad warriors from ancient times,

Such a huge amount of energy and blood cannot even support a little iron sheet?

Chen Yi didn't panic. He sat down and closed his eyes to carefully sense the changes in his body.

He found that when the power of Qi and blood in the body poured into the hands and feet, it seemed that it did not completely flow into the skin to form iron sheets.

Instead, most of the energy of Qi and blood stays in the flesh and blood near the skin,

The muscles of his hands and feet are being tempered at an incredible speed!

With a sense of seriousness, the pure, powerful, and powerful energy of qi and blood turned into energy, and stayed in his skin and flesh.

"This...?"

"This is body refining!! Have I met the requirements for the first level of body refining in the Vajra Art?"

After practicing the Diamond Art for so long, Chen Yi has been practicing it as an ordinary method to improve Qi and blood.

I have forgotten that it is actually a physical training method.

The first stage of body refining in the Vajra Art is to refining skin and flesh.

Before, Chen Yi thought that his cowhide and stone skin were equivalent to the skin-refined meat of the Vajra Art.

Now it seems that the exercises on both sides have similarities, but they are not exactly the same!

The cowhide, stone skin, and iron skin in Mingjin in the world of martial arts strengthen the skin and flesh. What really exerts force is the force formed in the qi and blood in the body.

The Vajra Technique of body refining truly treats the skin and flesh as something similar to a magic weapon, using the energy and blood in the body to refine and strengthen it.

After the strengthening is successful, the power used by the Vajra Punch to hit people is not the strength, but the strength of the body itself.

At this moment, Chen Yi understood that these are two routes, both based on Qi and blood, but the methods of exerting force have their own strengths and weaknesses depending on the world.

The martial arts training method is simpler to get started with, but the explosive power is strong, but the defensive power is a little worse.

It is very difficult to get started with the physical training techniques in the world of cultivating immortals, but the combat effectiveness is good, especially the defense is extremely high!

And Chen Yi, who has the best of both worlds, can take advantage of both sides.

He can not only have strong physical fitness for body training, but also use the powerful skills of martial arts to kill enemies.

At the same time, you can also use the breathing method from the source of Iron Fist and Iron Whip Kick to perfect the Vajra Technique.

It's perfect!

At this moment, Chen Yi didn't feel sorry at all for the terrible consumption of Qi and blood in his body.

Isn’t it just Qi and blood?

As many red-blooded carps as there are in this spiritual mist, I can have as much energy and blood as I need for body refining!

Anyway, judging from his current stage, the power of 500 qi and blood in his body is barely enough for body refining.

After all his skin and flesh have been refined, he will have achieved the first level of body refining and can try to attack the second level of body refining.

According to what he heard about the combat effectiveness of this world of cultivating immortals, monks at the first level of physical training should have a combat effectiveness that is no less than that of monks at the third level of qi training.

"In other words, I am almost ready to fight with a monk who is at the first level of Qi training?"

Chen Yi was a little surprised, he didn't expect that his strength would come so quickly!

"No, I can't be happy too early."

"Even though I have now entered the Iron Skin and reached the first level of body refining, plus I have learned the secret technique of stacking multiple powers such as opening a mountain, the upper limit of qi and blood in my body, explosive power, and defense have all been greatly improved.

Then I can’t be careless.

You know, it took me three punches to kill an ordinary stone-skinned warrior in that martial arts world!

Although I should be sure to kill him in one move if I meet him again,

But what if it’s an iron-skinned warrior? What if it’s a master of dark energy? There are even at least three masters of transforming energy in the town!”

"Low-key! You must be low-key! Stay steady and practice slowly!

My current overall strength should be a little better than the masters who are new to Anjin

I estimate that by the time I reach the second level of body refining, those big guys in the town will no longer be my opponents.

By then, I can live a slightly richer and more relaxed life in the town."

Chen Yi felt the changes in his blood while thinking about a bright future.

"It's just that now I rely on Ming Jin's iron skin cultivation to allow me to enter the first level of body refining in advance.

If you want to continue on the road of body training, you must practice the subsequent parts of the Diamond Art.

At the same time, follow-up exercises such as An Jin and Hua Jin in martial arts must also be practiced.

Not only the breathing method in it can improve the efficiency of the practice of Vajra Art, but the accompanying methods such as muscle refining and bone refining are also vaguely connected with the Vajra Art's bone refining, tendon refining, organ marrow and other body training methods!"<

/p>

Now that he has arrived at the Iron Skin Realm and the First Level Body Refining Realm, Chen Yi feels that he has somewhat touched upon the similarities between the two practices.

The principles are almost the same. The difference lies in the differences in the spiritual energy and energy levels of heaven and earth, which leads to different emphasis on body development on both sides.

The martial arts side focuses on condensing strength to improve combat effectiveness, while the body training side focuses on refining the physical body, strengthening the physical body, and improving the overall strength of the physical body.

One is the expression, the other is the foundation, they complement each other and are indispensable.

"Well, I have just entered the late stage of Ming Jin, and it will take some time to complete the refining of iron skin all over my body. During this time, I will first try to find a way to get An Jin's cultivation method,

But don’t be too hasty, safety is the top priority in everything!”

......

Early the next morning,

Chen Yi and Qi Ying were sparring with fists and kicks,

It just so happens that he has just made a breakthrough, his whole body strength has greatly increased, and his muscle strength has become tighter. He just needs someone to break through the strength and help him better control his body.

Chen Yi failed to hold back his first few punches, and Qi Ying fell back repeatedly. She covered her arm and inhaled in pain.

"Have you made progress again? Why are you so strong?!"

However, Qi Ying did not give in, but continued to rush forward and fight Chen Yi head-on.

The training of moves and Qi and blood gradually grows in this drop of sweat.

After ten moves, Chen Yi probably mastered his own power. He used 30% of his power, which was almost as good as Qi Ying's 80% of his power.

Three quarters of an hour later, Qi Ying gasped: "No, junior brother, I don't have a drop left. That's it for today."

This amount of exercise is just a warm-up for Chen Yi, but it is enough for him to practice his moves, become familiar with his own strength, and strengthen his control over his body.

After the two drank the decoction, they sat on the stone chairs and started chatting:
Chapter completed!