"I also want to see what level you have reached now!"

When Chen Rong heard this, he immediately thought of the misery of the past and couldn't help but regret: "That instructor, I think it's better to forget it!"

"Stop talking nonsense!" Wang Liangyu was too lazy to waste words and immediately attacked.

This time, Wang Liangyu was able to restrain some of his strength and deal with it purely with skills.

After Chen Rong hit a few moves, he immediately reacted, no longer cowering, and tried his best to show off all he had learned.

Wang Liangyu felt even more relieved when he saw this. He fought with Chen Rong for a while, and after roughly figuring out Chen Rong's strength, he threw him out of the ring with a Tai Chi cloud hand.

Falling outside the ring, Chen Rong was a little frustrated at first, and then secretly happy that he no longer had to be beaten by the instructor!

Wang Liangyu doesn’t know what Chen Rong is thinking, otherwise he would have to drag him into the ring and beat him up!

"Chen Rong, keep working hard, I look forward to your breakthrough again!" Wang Liangyu encouraged Chen Rong with a smile as he looked at Chen Rong clasping his fists in salute.

Chen Rong was excited when he heard this and shouted loudly: "Instructor, I will work harder to practice and strive to reach your level as soon as possible!"

Wang Liangyu smiled when he heard this, turned around and got off the ring.

Scientists gathered around and criticized Wang Liangyu verbally and verbally, criticizing Wang Liangyu for "bullying the small with the big"!

Wang Liangyu didn't care at all, he smiled and faced dozens of people in the line, not falling behind.

After a while of commotion, someone changed the subject and asked: "Liangyu, this technique is now complete, should it have a name?"

Wang Liangyu pondered for a long time and gave a name.

"Building the foundation of martial arts!"

"Martial Arts Foundation?" Everyone thought for a while, and although they thought the name was a bit crude, it was still a good name.

Because this set of exercises is to lay the foundation for martial arts practice.

In addition to strengthening the body, this set of foundation-building exercises has no other use.

Martial arts foundation building skills are not just a single skill, but a complete and complete system of practice. Because there has been no progress in internal organs training and qi and blood as mercury, this set of exercises now only has three methods: strengthening muscles, strengthening bones, and relaxing tendons.

Stages, the three stages progress in cycles, and you can continue to practice and improve your physical fitness.

According to the calculations of artificial intelligence, if the martial arts foundation-building skills are practiced to the extreme, they can even reach the level of "physical sanctification" in those online novels, and it is not impossible to explode into stars with one punch.

Of course, it is not easy to reach such a state.

The most important issue is resources.

Physical fitness cannot be improved out of thin air. During the cultivation process, a large amount of energy needs to be consumed to replenish the body's needs. That is, cultivators consume several times more meals every day than ordinary people!

Fortunately, martial arts foundation-building skills are not like the martial art of gathering energy. It does not require a large amount of supplements to make up for the loss of energy. The effect of practice can be achieved by ingesting food nutrients.

However, the effect of practicing this way will be greatly reduced and the speed will be very slow. It will definitely not be as good as practicing by taking medicine.

In one year, Chen Rong can be compared to Captain America, and the resources he consumes are terrifying. Various tonics and food are equivalent to the consumption of a small dungeon for a month.

After realizing this, a new area was opened in the City of Science to study new crops and new livestock varieties in order to lay a solid foundation for Chinese martial arts in the future.

There is another problem, which is talent.

Martial arts foundation-building skills incorporate the universal qualities of military masters of energy gathering. It does not require the practitioner's talent. Anyone can practice it. However, because everyone's body is inherently different, different people's practice will produce different results.

.

For some people, if they regularly exercise and develop muscles, the muscle strengthening phase will go very smoothly.

Some people have broken bones due to accidents, so it is very difficult to practice during the bone-strengthening stage.

Some people are born with weak muscles and weak bones, which makes it even more difficult for them to practice cultivation.

Moreover, everyone’s body has its limits.

Martial arts foundation-building skills strengthen muscles, bones, and tendons when practiced to a certain extent, and physical fitness will reach this limit and cannot be improved.

At this time, you can see the difference in personal talent.

Some people are able to break their limits through practicing martial arts and foundation-building skills, constantly surpassing their limits, and constantly improving their physical fitness; some people can only break their limits once or twice before reaching the end, with no possibility of improvement; some people,

I can’t even break the limit once!

Of course, if you can't break the limit even once, if you practice to the limit, you will be at the level of Superboy, no worse than Captain America.

And Chen Rong is the one who broke the limit twice.

However, the more times you break the limit, the better your physical fitness will be.

Take Wang Liangyu for example, his physical fitness is far superior to Chen Rong, but he hasn't even broken his limit once!

Why?

Because Wang Liangyu’s physical foundation is so solid!

It is so thick that Wang Liangyu has not even touched the limit since he has been practicing!

Therefore, the key depends on the person, and the body is the foundation.
Chapter completed!