After all the fuss, the village chief decided to treat everyone to a good meal.

After all, all members of the team returned safely and brought back abundant supplies. This is a day worth celebrating.

With joy on everyone's face, everyone started preparing food, holding iron pots, carrying firewood, cutting meat for barbecue, and they all got busy. The whole village was in full swing, and the whole village was festive and lively.

Jiang Lang and his group of market-goers had eaten and slept in the open without a meal when they were outside. When they came back this time, their eyes turned green when they saw such a sumptuous meal.

They couldn't help but let go of their bellies and ate heartily. They all burped until they were full and extremely satisfied, then they stopped.

During this period, Da Niu and others did not want Jiang Lang to steal the limelight, so they bragged about how great their trip was while eating. Of course, someone soon exposed the truth, causing everyone to laugh.

The feast lasted from day to night, and then slowly calmed down.

Jiang Lang ate happily, and when the feast was over, he returned to his room, lay on the bed, and rubbed his bulging belly, and suddenly felt a sense of fatigue.

During this period of time when he was out, Jiang Lang's mind was always tense and he didn't dare to be careless at all. Now that he is back in the village, he has never felt so relaxed.

He fell asleep in the blink of an eye and snored.

That night, Jiang Lang slept very comfortably and didn't get up until about three o'clock in the morning the next day.

After resting, Jiang Lang felt refreshed and ready to start practicing.

Facing the warm sunshine, Jiang Lang performed the Qi-nourishing method, and suddenly the surface of his body exuded a layer of crystal luster. With a slight movement, a rumbling sound emitted from his body.

Soon enough, he hit a huge boulder in front of him with his palm, and with a dull thunderous sound, he smashed it into powder.

In the past, with Jiang Lang's palm, the rocks would only be broken into pieces, but not so completely.

Obviously, his control of power has reached a level of perfection.

This time he went to the big city to go to the market. On the way, Jiang Lang fought three-eyed wolves, water monkeys and other ferocious beasts. It was a kind of training, which made his strength also increase.

Now that Jiang Lang has mastered the method of nourishing Qi and the talisman passed down from generation to generation, his strength is now beyond what it used to be.

With such a strong body like his, the ordinary ferocious beasts in the mountains today cannot even hurt him at all.

Despite this, after entering the big city, Jiang Lang realized that his strength was still insufficient and he must continue to practice hard.

There are dangers in the mountains, and there are dangers in the big cities. Sometimes people are even more terrifying than the beasts!

You can't see into people's hearts, and you don't know whether a person who smiles on the surface will suddenly become malicious and attack you.

Or, will an unrelated passerby want to kill you because you accidentally revealed your wealth?

If you don’t want to spend your whole life like this, being cautious, walking on thin ice, lingering, and groveling, only strong strength can be your support.

Practice hard and never slack off!

Jiang Lang's eyes were firm, and he followed him to get some dried meat, fill his stomach, and walked out of the village to the Tiankeng.

As soon as I entered the Yuanshi mine, a familiar and exciting voice immediately sounded.

"Boy, you're back, you know, I'm talking about you every day.

I miss you so hard, one day without seeing you is like three autumns apart, how many days have passed."

Obviously the other party sensed his arrival.

Jiang Lang frowned, shuddered and said: "Hey, it's so disgusting, don't treat me so disgustingly.

If you continue to be rude, I will leave."

"Don't go, don't go, I listen to you."

Heiying was very excited when he heard this, and his words were extremely flattering.

He had been suppressed for endless years. He finally woke up, found a living person to chat with, and even ran away. He suddenly felt that the whole world had turned dark.

The greatest loneliness in the world is that you don’t even want to talk to yourself.

Now that this kid is back, he can't help but feel alive.

Jiang Lang ignored Heiying's enthusiasm and asked coldly: "This time I went out and met some practitioners who didn't feel strong. If I attack with all my strength, I can kill them with one punch.

But some practitioners, just by releasing a little breath, can make my soul shake, like falling into an abyss.

What’s going on with this practice?

Also, I think this practice should have realms, and how are they divided?"

Jiang Lang asked the doubts in his mind. He knew that the suppressed shadow in front of him was much better on the path of cultivation than he, a novice who knew nothing, and could answer him.

Especially since the other party has been suppressed for so long and has long been suppressed, he will naturally not refuse such questions.

As Jiang Lang expected, Heiying immediately became energetic, thought for a moment, and said: "You are talking about physical cultivation.

This kind of practice is not simply about absorbing vitality and tempering the body, but about integrating vitality into flesh, blood, and bone marrow, transforming it into its own origin, and becoming a part of the body.

This process may seem simple, but actually putting it into practice is extremely difficult for most people.

Otherwise, by tempering the body with vitality, as long as you have enough vitality, you can make your physical body strong and reach the top.

But is it possible?"

Jiang Lang nodded, that is indeed the truth.

The black shadow continued: "As long as you can feel that a person can be killed with one punch, to be precise, he is not a practitioner in the true sense."

Jiang Lang said in confusion: "It doesn't count?"

"Those people are in the stage of entraining the Qi and tempering the body. They are only half-foot on the path of spiritual practice, but they are not really a beginner at all."

The black shadow smiled disdainfully and followed: "Let's put it this way, you are between ordinary people and practitioners, and only someone like you is considered a complete beginner."

Jiang Lang asked: "What is my current strength?"

The black shadow replied: "You should be in the middle stage of nourishing qi, or the first state at the beginning of practice."

"What is Qi-nourishing state?"

Jiang Lang's eyes moved and asked him to elaborate.

"Haha, let me tell you, the state of nourishing qi is the first stage of practice. As the name suggests, nourishing qi means nourishing vitality, nourishing the body, and strengthening the foundation.

I can also tell you that the deeper you accumulate in this realm, the further you will go in your practice in the future.

How to consolidate the foundation and accumulate heritage? In your human race, those heirs of aristocratic families or sects are fed with all kinds of heavenly and earthly treasures from birth, so there is no need to worry.

Obviously you don't have these.

But you kid has a good chance to get this excellent Qi nourishing method, which makes you qualified far beyond your peers."

Hearing this, Heiying felt proud and wanted to show off, so he couldn't help but talk more.

While Jiang Lang listened patiently, he noticed that when the black figure mentioned the words "human race" in his mouth, he couldn't help but feel moved.

From this point of view, this black shadow should not be human.

It's really abominable. It's not even a humanoid thing. How dare you pretend to be his ancestor before?
Chapter completed!