one two three four five six seven eight

two two three four five six seven eight

three two three four five six seven eight

four two three four five six seven eight

Here are the stretches:

On the huge square, the ministers lined up and performed broadcast gymnastics following the broadcast. Prime Minister Wei Liaozi stood on the high platform with his back to everyone and led the exercises.

It has now been four years since Yingzheng came to power. The changes in Great Qin in the past four years have been greater than those in the previous forty or one hundred years.

Various advanced technologies have also been continuously overcome by the public and the Mohists, and they have been localized and mass-produced.

Just like the radio in front of me, it was only invented this year. And then it was used for publicity. Of course it was used here in Xianyang and in the imperial palace.

The last section: finishing exercise: one, two, three, four...

When the last eight beats ended, today's broadcast gymnastics was over. Officials had mixed evaluations of this broadcast gymnastics.

Some people think this is a good thing, easy to learn, and can effectively exercise the body's Qi and blood. It can activate most parts of the body in less than a cup of tea, and it doesn't take much effort.

Couldn't be more convenient.

As for the publicity about radio gymnastics in newspapers, there is more: Master Nianduan, a physician, strongly recommended it. The king said it was good after using it. After the prime minister used it, he got up a quarter of an hour later today.

But some people feel that it is really degrading and embarrassing for officials to run and dance together in the square!

But with Wei Liaozi taking the lead, few civil servants dared to be tough. Although they all shouted fiercely, their bodies were still very honest.

Even with the help of the words of these officials, radio gymnastics became a secret body-building method passed down by the royal family. It was a supreme skill used to lay the foundation. Later it was passed down and became a prerequisite for a certain set of magical skills.

Law.

The more rumors spread, the more mysterious they became, and the more newspapers refuted the rumors, the more interested the people became. In this way, the radio gymnastics spread throughout the Qin Dynasty without the court spending much energy.

At least those who live in the city already know how to do it. And when the broadcast starts every morning, they will take the initiative to go to the open space to do it and practice.

As for the reaction of the Six Kingdoms, of course it was violent Qin!

The Qin Dynasty had no etiquette, no inheritance, and no distinction between superior and inferior. How could it be appropriate to sing and dance together in the square?

Ying Zhengli didn't want to pay attention to the Six Nations' argument. After the army passed by, they would naturally shut up.

"Have you heard, the people are all praising you?" Ying Zheng said with a smile in a private room by the window on the second floor of a certain restaurant.

"This is all your credit, husband. This radio gymnastics was also invented by the king. I just took the credit for the king." Dong Jun said with a smile.

Although broadcasting gymnastics seems very simple, Ying Zheng has great expectations for it.

A simple and effective all-round exercise, done twice a day. I dare not say that all diseases will be avoided, but minor problems can basically be avoided.

In a large sense, it is useless to directly give them martial arts secrets to those people who have never read a book and cannot even write!

They are illiterate and do not know how to practice. It is normal for them to make mistakes. It is normal for them to go crazy and train themselves to death. Therefore, even though Ying Zheng's large library has countless exercises suitable for ordinary people to practice, he does not

Dare to take it out at once.

On the one hand, it is because the people have just solved the problem of eating and can only eat enough, but have not yet reached the level where the whole people eat meat. On the other hand, they are afraid of killing people.

But radio gymnastics is different. It has been tested by countless primary school students and middle school students in later generations. It can be practiced without any problems and is very suitable for popularization.

Moreover, radio gymnastics can effectively train people's sense of obedience. If you want to learn radio gymnastics, you must first understand the front, rear, left, and right.

If you want to do radio gymnastics with everyone in the square, you must first learn to obey, you must first learn to line up, and line up according to height.

Being able to distinguish between front and back, and being able to line up according to height. These two points are nothing more than basic qualities for people in the 21st century.

But in the current Warring States period, if you meet these two points, you are already an elite reserve soldier. Replace the voice of the radio with the voice of the chief officer, this is obedience to management. You only need to add physical training and learn to kill people.

On the battlefield.

In Mr. Bai's words: A little radio gymnastics is better than a hundred thousand elite soldiers.

"How is the daily martial arts organized?" Ying Zheng asked.

Life-style martial arts, as the name suggests, are martial arts used in daily life.

"Some of them have already been compiled. According to your requirements, Brother Zheng, this life-style martial arts must be simple and easy to learn. Even if you are illiterate, you can learn it. It must not harm the body. It must have the effect of activating qi and blood, such as the wood chopping technique.

."

Having said this, Dong Jun picked up a chopstick, held it in his hand, and gestured three times to Ying Zheng: "The wood-chopping knife technique is divided into three moves. The first move is about skills. You can use smaller ones."

Strength chops wood.”

"The second move is about strength. This move emphasizes explosive power. At a critical moment, a hatchet can cut down a big tree. If you encounter wild wolves or dogs, you can also fight them with a hatchet.

"

"The third move is about practicing the basics, which can effectively activate the body's qi and blood. If you apply these three moves in life, as long as you can eat enough, you can still have a healthy body for a long time. Those who are talented can even

With these three moves, you can directly enter the realm of self-refining and foundation-building and lay a very good foundation."

Looking at Dong Jun these three times, Ying Zheng seemed to see Dong Jun holding a hatchet in his hand, standing in front of him, and there was a hatchet coming up...

"In addition to the wood chopping method, there are also nine positions for hoeing and six stitches for sewing... Of course, the most important thing is this set of all-sincere methods."

This set of mental methods is famous for health preservation, and its power is average, but it has great advantages in health preservation. It also ignores gender and age.

Generally speaking, high-quality martial arts secret books not only require basic qualifications and understanding, but also require a mysterious and mysterious mind.

The Eighteen Dragon Subduing Palms, in Qiao Feng's hands, he can be invincible in the world with BGM on.

In Guo Jing's hands, he has his family, country and world at heart, and he is also the best in the world when it comes to defending Xiangyang City. No one can stop him with one palm.

However, in Shi Huolong's hands, he was seriously injured.

In the past four years, the Quanzhen Heart Method has spread to every seventh-rank official and above. As for those below the seventh-rank official and ordinary people, they can learn it if they have the conditions, but they have to pay.

The main reason for this is that the number of practitioners who teach Quanzhenxin Dharma is too small and they are too busy. There are really too few people who understand martial arts and have knowledge these days.

After practicing this skill, the biggest change is that the sleep time has become two hours, that is, four hours. The work efficiency has been greatly improved, and the immunity has also made a qualitative leap.

It can even be said that anyone who practices this skill will never get sick from now on.

In Ying Zheng's eyes, this martial arts can be used everywhere in life besides fighting, and it can be effective everywhere.

What's more important is that after learning this martial arts, it will run automatically. You don't need to take the initiative to worry about it. From now on, as long as you have three meals a day, this skill will run automatically. You can live a long life and be free from all diseases.

, full of energy, energetic and many other effects.
Chapter completed!