Brother Feng, how heavy are you?"

Xiao Wu walked over and weighed the bamboo basket, and was shocked, "It's so heavy! Brother, I'm wearing a tiger, it's more than 60 kilograms!"

The group also surrounded.

Dai Mubai breathed a deep breath before lifting the bamboo basket. Almost the moment he lifted it up, his face changed.

Although he can lift this bamboo basket, if he was asked to carry such heavy stones to run?

Don't say ten round trips.

Even if it is one lap, it is almost impossible!

Tang San also came over, weighed it, and his face changed slightly:

"This is probably at least 200 kilograms... These stones are not ordinary stones, they should be heavier black soil rocks. No wonder I look at the color differently."

When he just took a look at it, he estimated it based on the stones behind their bamboo baskets.

But when I really walked in and saw it, I still found that it was different.

This black stone is much heavier than the stone behind them.

"Two hundred kilograms?" Ma Hongjun couldn't help but get up, "If you asked me to pick up a fat man of 200 kilograms, I might be able to pick him up, but let alone run away, you can't leave. Unless you use your soul power. Wang Feng, why did Master give you such a heavy stone?"

This number is really a bit high.

But Tang San remained silent. When Brother Feng was six years old, he could absorb six thousand years of soul rings, and his physical fitness was incomparable to ordinary soul masters.

"Master is too much!" Ning Rongrong walked over and said angrily, "How can you let you carry such a heavy thing? You still run ten times? Even if you use your soul power, you can't do it at all!"

It really couldn't be done. Dai Mubai said in his heart that if I use my soul power, I might not be able to pick up such a heavy thing and persist for ten rounds.

The soul power is not enough.

However, if it was Wang Feng... Dai Mubai didn't know that he personally felt Wang Feng's physical fitness.

But Dai Mubai couldn't judge for such a long distance and such a long time.

"Okay, don't talk nonsense, run away quickly."

Wang Feng couldn't help but smile.

Ning Rongrong is not a soul master in the melee combat system. He just said that by watching the battle, he saw Wang Feng's physical fitness.

But she hadn't experienced it personally... so she couldn't estimate how strong Wang Feng was.

I just think that Wang Feng's physical fitness is definitely much better than Dai Mubai and Tang San.

She doesn't know how strong it is.

And the two hundred kilograms of stones are now a little beyond her imagination.

"By the way, here, although I can't share the pressure for you."

Wang Feng gently lifted the bamboo basket under Ma Hongjun's big eyes with just two fingers.

"..." Ma Hongjun.

"But I can tell you some of these techniques for running at a long, uniform speed."

Wang Feng carried the bamboo basket back on his shoulders.

"What skills?" Zhu Zhuqing seemed a little curious and asked softly.

Wang Feng thought for a moment and told some of the skills of long-distance running in his previous life.

Actually, it’s a lot because he exercised for a long time six years ago.

For example, when running, adjust the footing posture, forepa running, full palm running, and back palm running according to different situations... and the coordination of body posture during running.

All of them can slightly reduce the load on the body caused by running.

The most important thing is the method of breathing, abdominal breathing, nasal breathing, and the rhythm of the house type is even more mysterious.

With different rhythms, running is completely like a world!

Everyone finds the right rhythm according to their own physical condition, which can effectively reduce the load on the body of running.

Wang Feng only mentioned it, and these were a bit novel to them.

Who would pay attention to running and these things?

"No matter how many skills you have, they still need strong physical fitness to support you."

Wang Feng waved his hand to everyone, "When running, say it, and help you correct it."

These tips can only help them a little.

But it does help.

As a person who practices internal skills, Tang San understands the methods and rhythm of breathing very thoroughly, because Xuantian Gong should have this special breathing method. In addition, Tang San has been practicing this way since childhood, so he is very clear.

This is why he ran easier among the seven people.

However, this special breathing method is related to Xuantian Gong, and he cannot pass it to the other six people, so he has never thought so.

"Also, the most important skill. With this, I promise you won't say it's easy, but at least you can run it completely, and you won't feel very tired throughout the whole process. I'm telling you this when you run a lap!"

After saying this last sentence, the seven people started running with Wang Feng.

I was very curious about the most important skill Wang Feng said.

"Ning Rongrong, don't shrug your shoulders, are you hunched?"

On the way, Wang Feng corrected several people and said.

"Oscar, don't breathe with your mouth, breathe with your nose! Keep inhaling in three steps and exhale in two steps!"

"Xiao Wu, your back is straighter, don't bend by Ning Rongrong..."

"Ma Hongjun, don't look down and look ahead. Are gold coins on the ground? Be careful that your neck is about to break!"

"Zhu Zhuqing, you... don't twist too much in your place and waist..."

Wang Feng coughed a few times and pointed at Zhu Zhuqing's butt.

Zhu Zhuqing: “…”

As Wang Feng ran along the way, he corrected their posture.

Except for Tang San, the rest of the people have bad habits when running, to more or less.

After running half a lap, I changed a lot. After getting used to it, I found that it seemed... it was much easier.

Until the first one finishes running back and forth.

The master, at the entrance of the college, had prepared light salt and warm water to give it to everyone to drink so that everyone could have the energy to continue running the second lap.

"It seems that you are not very tired."

The master inspected several people and found that there were sweat on his face, but he did not show any obvious fatigue. He couldn't help but nod, "Since that's the case, let's keep cheering."

"Hehe, Master, Brother Feng told us a lot of running skills and breathing methods. It feels much easier. We have never discovered that running has so much knowledge before." Xiao Wu was drinking water while wiping the sweat on her cheeks.

The master was stunned and looked at Wang Feng, but didn't say anything.

"Wang Feng, don't you drink it?" Ning Rongrong handed Wang Feng a glass of water, but was surprised to find that there was no drop of sweat on Wang Feng's face.

Just now, he was guiding everyone while running, which should be even more tiring.

"No need." Wang Feng exclaimed.

In just this round, his body didn't get hot.

"..." Ning Rongrong.

After everyone rested for a while, they started the second round trip.

As the second round and round began, everyone was already feeling a little tired.

"Next, I will teach you a special way... to improve your soul power while exercising."

In the second circle, Wang Feng smiled and told everyone.
Chapter completed!